Thu 19th May 2022 at 5:48pm by jamesbenjamins

Run > General

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Time
1:00:03
Miles
7.00
Min/mi
8:35
Pacing
87%
WAVA
52.59
Stride(cm)
117
Cals
615
Watts
214
Cadence
160
BPM
138
%MHR
72
B/mi
1180
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 127/137bpm [1197b/mi] 159/168rpm
2) 1m - 9:02(9:02/m) 132/145bpm [1194b/mi] 158/166rpm
3) 1m - 7:40(7:40/m) 147/154bpm [1129b/mi] 160/162rpm
4) 1m - 7:24(7:24/m) 154/157bpm [1137b/mi] 162/166rpm
5) 1m - 8:01(8:01/m) 145/160bpm [1162b/mi] 161/176rpm
6) 1m - 8:50(8:50/m) 137/164bpm [1210b/mi] 161/170rpm
7) 1m - 9:35(9:36/m) 127/134bpm [1221b/mi] 162/164rpm

9:26 9:02 7:40 7:24 8:01 8:50 9:35

Pace

51%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	120 70-136	1269	159 156-162	206 146-238	28/0
0.50	4:57	2:18	9:12	130 124-133	1197	160 158-164	199 184-214	9/0
0.75	7:07	2:10	8:41	126 120-132	1095	160 156-168	204 182-220	0/11
1.00	9:27	2:20	9:18	132 126-137	1228	160 156-162	204 174-224	7/1
1.25	11:44	2:17	9:08	130 125-132	1188	158 156-160	200 188-218	0/4
1.50	14:05	2:22	9:27	131 128-135	1238	158 156-160	200 186-214	3/0
1.75	16:28	2:23	9:30	131 128-134	1245	157 156-160	199 182-210	2/0
2.00	18:29	2:01	8:04	138 130-145	1113	160 156-166	228 192-272	6/0
2.25	20:31	2:02	8:07	145 141-148	1177	159 156-162	232 218-262	7/2
2.50	22:21	1:50	7:20	147 144-149	1078	160 158-162	242 226-256	4/4
2.75	24:13	1:53	7:30	146 143-148	1095	161 158-162	235 226-256	1/3
3.00	26:08	1:55	7:39	151 146-154	1155	160 158-162	247 230-270	3/2
3.25	28:01	1:53	7:32	154 152-157	1161	161 158-164	252 236-276	4/2
3.50	29:52	1:51	7:24	155 152-157	1147	162 158-164	246 234-262	3/2
3.75	31:38	1:46	7:05	152 149-155	1077	163 162-166	250 232-266	0/5
4.00	33:33	1:55	7:38	153 151-156	1168	161 160-164	242 218-256	4/0
4.25	35:27	1:54	7:36	154 151-157	1169	161 160-164	245 230-282	3/0
4.50	37:28	2:01	8:05	152 141-156	1229	160 154-164	224 154-256	1/5
4.75	39:52	2:24	9:35	129 120-142	1236	158 154-160	179 150-206	1/5
5.00	41:34	1:42	6:48	149 128-160	1013	167 158-176	262 186-308	5/0
5.25	43:27	1:53	7:33	160 152-164	1208	165 158-170	246 168-302	2/1
5.50	45:48	2:21	9:26	138 129-151	1301	160 158-162	191 172-210	1/3
5.75	48:07	2:19	9:17	129 125-133	1197	160 156-162	183 162-212	0/4
6.00	50:24	2:16	9:05	125 123-129	1136	161 158-164	185 172-202	0/8
6.25	52:48	2:25	9:39	126 124-129	1215	162 160-164	185 160-196	0/6
6.50	55:08	2:20	9:19	127 124-131	1182	163 160-164	191 180-206	0/2
6.75	57:38	2:30	9:59	129 124-133	1288	162 158-164	194 134-222	6/1
7.00	59:59	2:21	9:28	127 120-134	1203	162 160-164	187 174-210	0/6

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 49m, Flat prediction 58:52

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.9%	9:56
15 1.5%	9:08
See your biggest climbs

Power

214W (308 max)

Power Graph

Power Bands

Cadence

160 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	7	59:59	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	47.06%	More
800m	3:29	7:00	51.84%	More
1km	4:31	7:16	52.29%	More
Mile	7:22	7:22	54.83%	More
5k	23:41	7:37	57.98%	More
5 miles	40:46	8:09	54.73%	More
10k	52:07	8:23	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.92
5km	25:23	8:10	54.11
5M	42:02	8:24	53.08
10km	52:56	8:31	52.58
10M	1:27:38	8:46	52.42
Half	1:56:41	8:54	51.66
20M	3:02:44	9:08	52.27
Mara	4:03:17	9:17	52.35

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