Thu 19th May 2022 at 4:42pm by JustCommando!

Bike > Virtual Ride

Follow User
0 👍

Time
10:17
Miles
3.30
Mph
19.3
Cals
73
Watts
124
Cadence
70
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3m - 10:17(3:07/m) 70/164rpm 124/215W 19.28/35.72mph

10:17

Pace

38%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	23	23	19.29	50 22-75	103 30-204	2/0
0.25	47	23	19.15	69 56-81	128 88-215	1/1
0.38	1:04	17	26.36	100 61-164	119 99-127	0/8
0.50	1:18	14	31.66	101 75-162	127 116-138	0/2
0.63	1:33	15	30.25	72 66-83	140 131-146	0/0
0.75	1:50	17	26.29	63 27-73	116 98-133	0/0
0.88	2:10	19	23.09	70 62-97	117 101-136	3/0
1.00	2:30	20	22.22	64 54-72	133 118-149	0/1
1.13	2:54	24	18.94	62 51-82	135 102-208	0/3
1.25	3:14	20	22.11	74 66-95	113 108-120	3/0
1.38	3:31	17	26.09	75 66-95	135 115-159	3/0
1.50	3:52	20	22.06	60 49-75	143 114-186	1/0
1.63	4:21	29	15.41	61 51-70	135 124-145	1/0
1.75	4:48	27	16.39	73 68-83	131 127-140	2/0
1.88	5:14	26	17.30	70 59-75	131 121-157	1/0
2.00	5:41	26	17.06	74 61-92	120 100-138	0/0
2.13	6:04	23	19.22	98 78-162	123 115-147	1/0
2.25	6:25	21	21.21	72 43-97	150 114-197	0/0
2.38	6:47	22	20.81	72 63-79	123 114-135	0/0
2.50	7:09	22	20.79	74 66-84	124 117-129	2/0
2.63	7:29	21	21.65	75 66-87	137 125-152	1/0
2.75	7:53	23	19.18	62 59-66	147 118-161	1/1
2.88	8:16	23	19.36	75 63-97	123 105-142	1/1
3.00	8:36	20	22.01	65 60-72	150 137-182	0/1
3.13	8:57	20	22.46	68 60-94	130 103-188	0/0
3.25	10:04	1:07	6.71	66 2-105	98 5-135	0/0
3.29	10:16	12	12.99	62 62-62	39 15-70	0/0

Elevation

Asc 24m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Power

124W (215 max)

Power Graph

Power Bands

Cadence

70 (164 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:03	2:06	More
1km	1:22	2:12	More
Mile	2:26	2:26	More
5k	8:51	2:51	More

Predictions

Dist	Time	Per Mile
10 miles	35:50	3:35
20km	45:47	3:41
15 miles	56:35	3:46
20 miles	1:18:14	3:55
40km	1:39:55	4:01
25 miles	1:40:35	4:01
42km	1:45:34	4:03
50 miles	3:39:32	4:23
56 miles	4:09:25	4:27
100 miles	7:59:11	4:48
112 miles	9:04:24	4:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry