Thu 19th May 2022 at 7:05pm by F4rley
Bike > General
-
Time
8:54
-
Miles
1.17
-
Mph
7.9
-
Cals
44
-
BPM
98
-
%MHR
57
-
B/mi
742
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.17m - 8:54(7:36/m) 97/116bpm [737b/mi] 44cal 7.9/13.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
6.61 |
114 113-116 |
1035 |
0/1 |
0.13 |
1:07 |
33 |
6.81 |
97 88-111 |
855 |
0/8 |
0.19 |
1:38 |
31 |
7.27 |
92 91-94 |
759 |
0/0 |
0.25 |
2:09 |
31 |
7.33 |
95 92-98 |
778 |
0/0 |
0.31 |
2:36 |
27 |
8.24 |
95 94-96 |
692 |
0/0 |
0.38 |
3:04 |
28 |
7.96 |
97 96-97 |
731 |
1/0 |
0.44 |
3:31 |
26 |
8.50 |
97 97-97 |
685 |
0/1 |
0.50 |
3:56 |
25 |
8.93 |
97 96-97 |
652 |
6/0 |
0.56 |
4:23 |
27 |
8.43 |
96 96-96 |
684 |
1/0 |
0.63 |
4:54 |
31 |
7.22 |
101 99-103 |
840 |
0/3 |
0.69 |
5:21 |
28 |
8.17 |
96 95-97 |
705 |
0/3 |
0.75 |
5:44 |
22 |
10.16 |
98 98-98 |
579 |
3/0 |
0.81 |
6:10 |
27 |
8.48 |
97 95-98 |
686 |
0/2 |
0.88 |
6:39 |
28 |
7.91 |
95 95-95 |
720 |
1/1 |
0.94 |
7:08 |
29 |
7.64 |
97 97-97 |
762 |
0/1 |
1.00 |
7:37 |
29 |
7.65 |
95 94-96 |
745 |
3/3 |
1.06 |
8:05 |
28 |
8.17 |
94 93-95 |
690 |
0/6 |
1.13 |
8:32 |
27 |
8.31 |
90 90-90 |
650 |
0/0 |
1.17 |
8:54 |
22 |
7.79 |
93 91-95 |
716 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:42 |
6:51 |
More |
800m |
3:29 |
7:01 |
More |
1km |
4:28 |
7:12 |
More |
Mile |
7:24 |
7:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:26:31 |
8:39 |
20km |
1:48:56 |
8:46 |
15 miles |
2:12:58 |
8:52 |
20 miles |
3:00:23 |
9:01 |
40km |
3:47:07 |
9:08 |
25 miles |
3:48:31 |
9:08 |
42km |
3:59:10 |
9:10 |
50 miles |
7:56:27 |
9:32 |
56 miles |
8:57:16 |
9:36 |
100 miles |
16:33:22 |
9:56 |
112 miles |
18:40:10 |
10:00 |
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