Wed 18th May 2022 at 7:53pm by F4rley

Run > General

  • Time
    1:29
  • Miles
    0.15
  • Min/mi
    9:53
  • WAVA
    30.24
  • Stride(cm)
    106
  • Cals
    16
  • Cadence
    147
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1325
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:29(10:08/m) 137/150bpm [1389b/mi] 16cal 5.92/6.03mph
1:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:25 125 111-137 1301 137 94-164 0/2
0.13 1:17 38 10:03 145 140-149 1457 159 158-162 2/4
0.15 1:29 12 9:50 150 150-150 1475 158 158-158 4/0

Heart

134/150max
  • Show Beats/Mile

Elevation

Asc 5m, Range 7m, Flat prediction 1:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

147 (164 max) Stride Length: 106cm Run: 81.3% Walk: 18.8%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 37.84
5km 36:51 11:52 38.72
5M 1:01:01 12:12 38.04
10km 1:16:50 12:22 37.71
10M 2:07:14 12:43 37.63
Half 2:49:23 12:56 37.10
20M 4:25:16 13:16 37.53
Mara 5:53:10 13:29 37.59
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