Wed 18th May 2022 at 7:08pm by F4rley

Run > General

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Time
38:57
Miles
3.11
Min/mi
12:31
Pacing
93%
WAVA
36.71
Stride(cm)
82
Cals
416
Cadence
156
BPM
137
%MHR
80.3
B/mi
1719
Asc(m)
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 133/139bpm [1647b/mi] 131cal 4.85/5.38mph
2) 1m - 12:39(12:39/m) 139/144bpm [1758b/mi] 134cal 4.74/5.07mph
3) 1m - 12:36(12:36/m) 143/151bpm [1802b/mi] 136cal 4.76/5.85mph
4) 0.11m - 1:20(11:33/m) 148/150bpm [1709b/mi] 15cal 5.2/5.32mph

12:23 12:39 12:36 1:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	115 80-134	1371	150 124-156	1/1
0.25	3:02	1:32	12:18	131 129-134	1612	153 146-156	3/5
0.38	4:29	1:27	11:40	136 133-138	1586	157 156-160	6/6
0.50	5:58	1:28	11:47	136 133-138	1603	157 154-158	9/2
0.63	7:29	1:31	12:09	136 134-139	1652	158 156-160	12/9
0.75	9:10	1:41	13:30	134 131-137	1808	154 150-158	6/7
0.88	10:44	1:34	12:30	136 134-137	1700	156 154-158	5/7
1.00	12:22	1:38	13:05	136 134-138	1780	158 156-160	6/17
1.13	14:05	1:43	13:46	138 136-141	1899	155 154-158	10/7
1.25	15:39	1:34	12:34	140 135-144	1759	156 154-158	10/4
1.38	17:10	1:31	12:06	140 138-143	1694	158 156-160	13/6
1.50	18:43	1:33	12:21	139 137-142	1717	157 154-158	3/6
1.63	20:18	1:36	12:47	139 137-141	1778	158 156-160	8/14
1.75	21:49	1:30	12:04	139 137-140	1677	158 156-160	8/6
1.88	23:28	1:39	13:16	135 129-140	1791	159 154-162	6/7
2.00	25:02	1:34	12:30	139 137-140	1737	156 154-156	15/9
2.13	26:41	1:38	13:07	139 137-141	1824	157 156-162	4/8
2.25	28:13	1:32	12:17	143 140-146	1757	156 154-160	4/2
2.38	29:52	1:39	13:13	146 141-151	1929	157 156-158	5/8
2.50	31:24	1:32	12:13	142 139-147	1736	157 156-158	5/16
2.63	32:59	1:36	12:46	144 142-148	1839	155 122-160	17/7
2.75	34:41	1:42	13:35	141 138-149	1915	156 152-160	5/6
2.88	36:11	1:30	12:02	144 142-147	1733	158 158-160	11/10
3.00	37:38	1:27	11:34	148 144-150	1712	159 158-162	6/7
3.11	38:57	1:19	11:33	147 146-149	1699	158 156-160	8/4

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 27m, Flat prediction 38:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	156	3.1	38:37	12:28
Walk	0.9	123	0	20	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	28.11%	More
800m	5:55	11:54	31.93%	More
1km	7:26	11:58	33.12%	More
Mile	12:20	12:20	34.02%	More
5k	38:52	12:31	36.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	35.85
5km	38:54	12:31	36.68
5M	1:04:26	12:53	36.02
10km	1:21:07	13:03	35.72
10M	2:14:20	13:26	35.64
Half	2:58:51	13:39	35.13
20M	4:40:04	14:00	35.55
Mara	6:12:53	14:14	35.60

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