Thu 19th May 2022 at 7:45pm by louloops
Walk > General
-
Time
30:27
-
Miles
1.23
-
Min/mi
24:45
-
Stride(cm)
63
-
Cals
126
-
Cadence
104
-
BPM
106
-
%MHR
61.9
-
B/mi
2622
-
Asc(m)
94
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:35(24:35/m) 107/118bpm [2631b/mi] 104cal 44/79rpm 2.44/19.26mph
2) 0.23m - 5:52(25:20/m) 101/108bpm [2559b/mi] 22cal 44/79rpm 2.37/2.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:02 |
2:02 |
32:34 |
105 98-113 |
3420 |
89 82-96 |
2/41 |
0.13 |
3:53 |
1:50 |
29:27 |
110 103-114 |
3239 |
90 80-94 |
5/7 |
0.19 |
6:21 |
2:28 |
39:34 |
105 100-116 |
4154 |
100 84-158 |
9/11 |
0.25 |
7:51 |
1:30 |
23:59 |
107 100-111 |
2566 |
99 94-102 |
1/4 |
0.31 |
9:16 |
1:25 |
22:36 |
111 107-112 |
2508 |
106 100-110 |
5/4 |
0.38 |
10:42 |
1:26 |
23:02 |
109 102-113 |
2511 |
105 92-112 |
3/5 |
0.44 |
12:22 |
1:40 |
26:33 |
104 99-107 |
2762 |
98 94-102 |
10/10 |
0.50 |
13:47 |
1:25 |
22:44 |
108 102-113 |
2454 |
101 98-104 |
8/13 |
0.56 |
15:15 |
1:28 |
23:34 |
104 97-108 |
2452 |
107 104-112 |
3/8 |
0.63 |
16:36 |
1:21 |
21:37 |
108 106-111 |
2335 |
109 106-112 |
2/6 |
0.69 |
17:56 |
1:19 |
21:12 |
110 106-114 |
2332 |
112 108-116 |
7/8 |
0.75 |
21:25 |
3:29 +2:04
|
55:46 |
106 102-107 |
5910 |
110 108-112 |
7/8 |
0.81 |
22:37 |
1:12 |
19:15 |
103 100-107 |
1983 |
115 112-118 |
6/12 |
0.88 |
23:52 |
1:15 |
19:54 |
107 106-111 |
2130 |
113 108-118 |
10/11 |
0.94 |
25:10 |
1:19 |
20:59 |
112 109-116 |
2349 |
113 108-116 |
7/11 |
1.00 |
26:39 |
1:29 |
23:37 |
110 106-113 |
2599 |
107 94-116 |
6/9 |
1.06 |
28:20 |
1:41 |
26:55 |
104 103-106 |
2799 |
98 92-106 |
10/10 |
1.13 |
38:03 |
9:43 +8:33
|
2:35:30 |
103 93-108 |
16016 |
114 86-158 |
9/5 |
1.19 |
39:56 |
1:53 |
30:16 |
100 93-105 |
3026 |
96 86-102 |
2/10 |
1.23 |
41:04 |
1:08 |
25:34 |
95 92-97 |
2428 |
101 94-112 |
6/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:23 |
More |
800m |
11:21 |
22:49 |
More |
1km |
15:24 |
24:47 |
More |
Mile |
25:57 |
25:57 |
More |
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