Thu 19th May 2022 at 2:45pm by louloops
Walk > General
-
Time
32:01
-
Miles
1.75
-
Min/mi
18:18
-
Stride(cm)
73
-
Cals
189
-
Cadence
120
-
BPM
120
-
%MHR
69.9
-
B/mi
2186
-
Asc(m)
98
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:44(17:44/m) 122/132bpm [2163b/mi] 109cal 57/70rpm 3.38/4.32mph
2) 0.75m - 14:17(18:58/m) 116/130bpm [2201b/mi] 80cal 54/64rpm 3.16/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:32 |
113 110-116 |
2094 |
118 116-126 |
85/3 |
0.13 |
2:17 |
1:07 |
17:59 |
112 107-116 |
2014 |
116 110-120 |
4/0 |
0.19 |
3:31 |
1:14 |
19:48 |
116 112-121 |
2297 |
115 108-118 |
1/3 |
0.25 |
4:39 |
1:08 |
18:04 |
120 118-123 |
2168 |
117 116-118 |
13/3 |
0.31 |
5:44 |
1:05 |
17:26 |
120 117-123 |
2093 |
117 116-120 |
4/0 |
0.38 |
6:52 |
1:07 |
17:56 |
123 120-127 |
2207 |
116 116-118 |
4/1 |
0.44 |
8:02 |
1:10 |
18:41 |
123 120-126 |
2298 |
116 114-118 |
2/1 |
0.50 |
9:11 |
1:10 |
18:33 |
129 126-131 |
2392 |
118 116-120 |
3/1 |
0.56 |
10:16 |
1:05 |
17:17 |
126 123-128 |
2178 |
117 116-118 |
2/2 |
0.63 |
11:21 |
1:05 |
17:16 |
129 127-130 |
2228 |
118 110-124 |
3/1 |
0.69 |
12:21 |
1:00 |
16:05 |
129 125-130 |
2075 |
120 118-122 |
0/0 |
0.75 |
13:21 |
1:00 |
15:59 |
126 122-129 |
2014 |
118 116-118 |
9/0 |
0.81 |
21:34 |
8:13 +8:22
|
2:11:24 |
120 110-129 |
15768 |
117 102-126 |
8/1 |
0.88 |
23:45 |
2:11 |
35:04 |
122 121-125 |
4277 |
120 120-120 |
1/8 |
0.94 |
24:58 |
1:13 |
19:24 |
124 121-126 |
2406 |
119 116-126 |
7/0 |
1.00 |
26:05 |
1:07 |
17:53 |
125 121-128 |
2234 |
122 118-126 |
15/27 |
1.06 |
1:16:47 |
50:42 +54:36
|
13:31:18 |
109 98-129 |
88433 |
120 100-126 |
0/4 |
1.13 |
1:23:26 |
6:39 |
1:46:17 |
111 107-116 |
11797 |
120 110-126 |
3/6 |
1.19 |
1:24:44 |
1:18 |
20:54 |
109 104-117 |
2279 |
122 118-124 |
5/4 |
1.25 |
1:25:52 |
1:08 |
18:05 |
111 107-117 |
2007 |
121 116-126 |
2/6 |
1.31 |
1:26:57 |
1:05 |
17:15 |
112 108-116 |
1932 |
123 120-126 |
9/2 |
1.38 |
1:27:58 |
1:01 |
16:16 |
118 115-121 |
1920 |
125 122-128 |
2/4 |
1.44 |
1:29:01 |
1:03 |
16:54 |
122 119-126 |
2062 |
125 124-126 |
7/6 |
1.50 |
1:30:25 |
1:24 |
22:24 |
118 113-123 |
2644 |
125 118-128 |
5/4 |
1.56 |
1:31:31 |
1:06 |
17:34 |
117 113-121 |
2056 |
125 124-128 |
0/1 |
1.63 |
1:32:37 |
1:06 |
17:37 |
122 120-126 |
2149 |
123 114-126 |
6/4 |
1.69 |
1:33:40 |
1:03 |
16:41 |
126 124-129 |
2103 |
124 122-126 |
1/4 |
1.75 |
1:35:47 |
2:07 +52
|
33:52 |
123 114-130 |
4166 |
121 114-124 |
12/2 |
1.75 |
1:35:50 |
3 |
15:48 |
123 122-123 |
1943 |
114 114-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:38 |
More |
800m |
8:37 |
17:21 |
More |
1km |
10:57 |
17:37 |
More |
Mile |
26:05 |
26:05 |
More |
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