Thu 19th May 2022 at 2:45pm by louloops

Walk > General

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Time
32:01
Miles
1.75
Min/mi
18:18
Stride(cm)
73
Cals
189
Cadence
120
BPM
120
%MHR
69.9
B/mi
2186
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 122/132bpm [2163b/mi] 109cal 57/70rpm 3.38/4.32mph
2) 0.75m - 14:17(18:58/m) 116/130bpm [2201b/mi] 80cal 54/64rpm 3.16/4.01mph

17:44 14:17

Pace

15%

11%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:32	113 110-116	2094	118 116-126	85/3
0.13	2:17	1:07	17:59	112 107-116	2014	116 110-120	4/0
0.19	3:31	1:14	19:48	116 112-121	2297	115 108-118	1/3
0.25	4:39	1:08	18:04	120 118-123	2168	117 116-118	13/3
0.31	5:44	1:05	17:26	120 117-123	2093	117 116-120	4/0
0.38	6:52	1:07	17:56	123 120-127	2207	116 116-118	4/1
0.44	8:02	1:10	18:41	123 120-126	2298	116 114-118	2/1
0.50	9:11	1:10	18:33	129 126-131	2392	118 116-120	3/1
0.56	10:16	1:05	17:17	126 123-128	2178	117 116-118	2/2
0.63	11:21	1:05	17:16	129 127-130	2228	118 110-124	3/1
0.69	12:21	1:00	16:05	129 125-130	2075	120 118-122	0/0
0.75	13:21	1:00	15:59	126 122-129	2014	118 116-118	9/0
0.81	21:34	8:13 +8:22	2:11:24	120 110-129	15768	117 102-126	8/1
0.88	23:45	2:11	35:04	122 121-125	4277	120 120-120	1/8
0.94	24:58	1:13	19:24	124 121-126	2406	119 116-126	7/0
1.00	26:05	1:07	17:53	125 121-128	2234	122 118-126	15/27
1.06	1:16:47	50:42 +54:36	13:31:18	109 98-129	88433	120 100-126	0/4
1.13	1:23:26	6:39	1:46:17	111 107-116	11797	120 110-126	3/6
1.19	1:24:44	1:18	20:54	109 104-117	2279	122 118-124	5/4
1.25	1:25:52	1:08	18:05	111 107-117	2007	121 116-126	2/6
1.31	1:26:57	1:05	17:15	112 108-116	1932	123 120-126	9/2
1.38	1:27:58	1:01	16:16	118 115-121	1920	125 122-128	2/4
1.44	1:29:01	1:03	16:54	122 119-126	2062	125 124-126	7/6
1.50	1:30:25	1:24	22:24	118 113-123	2644	125 118-128	5/4
1.56	1:31:31	1:06	17:34	117 113-121	2056	125 124-128	0/1
1.63	1:32:37	1:06	17:37	122 120-126	2149	123 114-126	6/4
1.69	1:33:40	1:03	16:41	126 124-129	2103	124 122-126	1/4
1.75	1:35:47	2:07 +52	33:52	123 114-130	4166	121 114-124	12/2
1.75	1:35:50	3	15:48	123 122-123	1943	114 114-114	0/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 123m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 20.5%	13:14:37
13 6.8%	18:19
12 8.7%	17:26
See your biggest climbs

Cadence

120 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:37	17:21	More
1km	10:57	17:37	More
Mile	26:05	26:05	More

Predictions

Dist	Time	Per Mile

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