Thu 19th May 2022 at 6:50pm by allmatthew

Run > General
  • Time
    59:43
  • Miles
    8.14
  • Min/mi
    7:20
  • Pacing
    0%
  • WAVA
    60.16
  • Stride(cm)
    130
  • Cals
    893
  • Cadence
    168
  • BPM
    153
  • %MHR
    77.3
  • B/mi
    1123
  • Asc(m)
    238
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 144/158bpm [1145b/mi] 107cal
2) 0.73m - 5:40(7:45/m) 150/157bpm [1162b/mi] 85cal
3) 0.57m - 3:25(6:01/m) 140/158bpm [842b/mi] 53cal
4) 0.57m - 3:24(5:55/m) 144/155bpm [851b/mi] 57cal
5) 0.57m - 3:25(5:58/m) 148/162bpm [883b/mi] 57cal
6) 0.57m - 3:29(6:06/m) 150/163bpm [915b/mi] 57cal
7) 0.58m - 3:33(6:10/m) 148/153bpm [913b/mi] 56cal
8) 0.57m - 3:34(6:13/m) 148/157bpm [919b/mi] 55cal
9) 1m - 8:56(8:56/m) 168/179bpm [1502b/mi] 127cal
10) 1m - 8:38(8:38/m) 169/179bpm [1459b/mi] 122cal
11) 0.97m - 7:43(7:57/m) 166/178bpm [1319b/mi] 117cal
7:57 5:40 3:25 3:24 3:25 3:29 3:33 3:34 8:56 8:38 7:43

Pace

10% 5% 23% 25% 22% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 +19 9:46 129 101-142 1260 159 136-164 1/23
0.50 4:28 2:02 8:07 145 129-153 1176 163 160-164 16/10
0.75 6:25 1:57 +6 7:48 151 146-156 1178 162 158-164 11/17
1.00 8:21 1:56 7:45 152 148-155 1178 163 162-164 7/23
1.25 10:18 1:56 7:45 151 149-154 1171 163 160-166 10/8
1.50 12:16 1:58 7:52 147 139-154 1157 162 158-164 14/6
1.75 27:22 15:07 +13:23 1:00:26 146 77-156 8824 162 154-180 11/11
2.00 29:00 1:37 6:29 123 78-148 798 177 174-182 5/4
2.25 30:31 1:32 6:06 152 148-157 927 175 172-180 8/10
2.50 33:13 2:41 +1:16 10:45 137 119-153 1474 176 174-180 5/9
2.75 34:44 1:31 6:06 148 142-154 903 174 172-178 11/7
3.00 37:15 2:31 +1:04 10:04 145 131-155 1460 177 172-182 6/13
3.25 38:46 1:31 6:04 149 147-153 904 177 174-180 9/6
3.50 41:19 2:33 +1:03 10:12 149 134-160 1520 177 172-182 10/3
3.75 42:50 1:31 6:03 148 137-155 896 177 174-180 7/13
4.00 44:24 1:34 6:15 155 151-162 969 173 168-176 11/4
4.25 46:55 2:32 +1:02 10:07 149 139-160 1507 176 170-182 13/19
4.50 48:30 1:35 6:19 150 148-153 949 173 168-176 9/3
4.75 50:59 2:28 +57 9:53 141 132-151 1394 179 172-184 6/7
5.00 52:32 1:33 6:13 151 147-153 939 181 178-182 11/10
5.25 1:10:29 17:57 +16:22 1:11:50 143 108-157 10272 169 156-182 7/9
5.50 1:12:52 2:22 9:30 165 151-175 1566 163 162-166 3/13
5.75 1:14:57 2:05 8:22 177 174-179 1480 164 162-166 18/1
6.00 1:17:13 2:15 9:02 175 170-178 1580 163 156-166 12/10
6.25 1:19:33 2:20 9:21 166 157-174 1553 158 100-166 5/9
6.50 1:21:54 2:21 9:24 171 165-178 1606 161 156-164 5/4
6.75 1:24:02 2:08 8:33 171 166-176 1461 162 160-164 9/8
7.00 1:26:08 2:06 8:25 166 160-173 1396 162 158-164 16/17
7.25 1:28:19 2:11 +3 8:45 171 163-176 1496 162 158-164 13/2
7.50 1:30:21 2:02 8:06 160 156-166 1296 163 162-166 8/7
7.75 1:32:18 1:57 7:49 168 165-173 1312 164 162-166 6/11
8.00 1:34:14 1:56 7:45 165 158-170 1277 164 162-166 11/8
8.14 1:35:18 1:04 7:49 171 164-177 1337 163 162-164 5/2

Heart

153/179max
  • Show Beats/Mile

Elevation

Asc 238m, Range 42m, Flat prediction 43:09
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.5% 8:19
16 3.6% 8:43
15 5.2% 9:41
14 5.5% 7:39
12 6.6% 2:08:02
11 5.1% 5:45
See your biggest climbs

Cadence

168 (184 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.6 168 8.1 59:28 11:41
Walk 0.2 114 0 13 26:04
Still 0.1 - - 5 -
Pause 27.2 - - 35:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 54.63% More
800m 2:54 5:50 59.97% More
1km 4:42 7:33 48.49% More
Mile 6:57 6:57 56.49% More
5k 24:04 7:45 55.42% More
5 miles 52:08 10:26 41.52% More
10k 1:06:22 10:41 40.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 63.46
5km 21:04 6:47 63.30
5M 35:15 7:03 61.40
10km 44:35 7:10 60.63
10M 1:14:37 7:28 59.82
Half 1:39:56 7:38 58.62
20M 2:37:58 7:54 58.77
Mara 3:31:34 8:05 58.51
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