-
Time
10:20
-
Miles
0.45
-
Min/mi
22:58
-
Stride(cm)
64
-
Cals
92
-
Cadence
109
-
BPM
103
-
%MHR
57.3
-
B/mi
2370
-
Asc(m)
72
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 10:20(23:07/m) 104/139bpm [2403b/mi] 92cal 49/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:39 |
117 95-139 |
2651 |
111 106-114 |
2/2 |
0.13 |
2:42 |
1:17 |
20:32 |
104 97-109 |
2136 |
109 106-110 |
11/0 |
0.19 |
4:05 |
1:23 |
22:09 |
109 103-116 |
2415 |
108 104-110 |
15/0 |
0.25 |
5:24 |
1:19 |
21:06 |
105 102-109 |
2215 |
110 108-112 |
14/0 |
0.31 |
6:42 |
1:18 |
20:53 |
101 98-103 |
2109 |
109 108-110 |
11/0 |
0.38 |
8:12 |
1:29 |
23:51 |
99 95-105 |
2362 |
108 106-110 |
8/3 |
0.44 |
11:26 |
3:14 +1:31
|
51:47 |
93 83-105 |
4816 |
106 100-114 |
6/1 |
0.45 |
11:51 |
25 |
46:51 |
100 99-101 |
4686 |
97 90-104 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:11 |
20:52 |
More |
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