Thu 19th May 2022 at 8:05pm by Cheeky’s Dad

Walk > General

  • Time
    10:20
  • Miles
    0.45
  • Min/mi
    22:58
  • Stride(cm)
    64
  • Cals
    92
  • Cadence
    109
  • BPM
    103
  • %MHR
    57.3
  • B/mi
    2370
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45m - 10:20(23:07/m) 104/139bpm [2403b/mi] 92cal 49/58rpm
10:20

Pace

16% 42% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:39 117 95-139 2651 111 106-114 2/2
0.13 2:42 1:17 20:32 104 97-109 2136 109 106-110 11/0
0.19 4:05 1:23 22:09 109 103-116 2415 108 104-110 15/0
0.25 5:24 1:19 21:06 105 102-109 2215 110 108-112 14/0
0.31 6:42 1:18 20:53 101 98-103 2109 109 108-110 11/0
0.38 8:12 1:29 23:51 99 95-105 2362 108 106-110 8/3
0.44 11:26 3:14 +1:31 51:47 93 83-105 4816 106 100-114 6/1
0.45 11:51 25 46:51 100 99-101 4686 97 90-104 1/0

Heart

103/139max
  • Show Beats/Mile

Elevation

Asc 72m, Range 65m
Elevation Graph
Biggest Climbs (m) Min/mi
65 10.0% 26:44
See your biggest climbs

Cadence

109 (114 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:11 20:52 More

Predictions

Dist Time Per Mile
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