Thu 19th May 2022 at 8:32pm by Gio

Run > General

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Time
43:32
Miles
4.97
Min/mi
8:46
Pacing
88%
WAVA
54.41
Stride(cm)
102
Cals
461
Cadence
181
BPM
150
%MHR
75.1
B/mi
1316
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 133/144bpm [745b/km] 57cal
2) 1km - 5:26(5:26/km) 146/149bpm [794b/km] 58cal
3) 1km - 5:39(5:39/km) 147/151bpm [831b/km] 58cal
4) 1km - 5:36(5:36/km) 148/153bpm [829b/km] 57cal
5) 1km - 5:46(5:46/km) 149/152bpm [860b/km] 58cal
6) 1km - 5:50(5:50/km) 150/154bpm [876b/km] 60cal
7) 1km - 3:58(3:58/km) 173/181bpm [687b/km] 51cal
8) 1km - 5:38(5:38/km) 161/181bpm [906b/km] 62cal
9) 0.01km - 2(5:07/km) 156/156bpm [798b/km]

5:36 5:26 5:39 5:36 5:46 5:50 3:58 5:38 2

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	124 70-136	1060	173 102-176	4/2
0.50	4:29	2:21	9:25	138 131-141	1300	177 172-180	4/5
0.75	6:45	2:16	9:04	143 138-146	1297	179 178-182	6/6
1.00	8:56	2:11	8:44	147 144-149	1283	182 180-184	6/6
1.25	11:06	2:10	8:40	147 145-149	1275	182 180-184	5/6
1.50	13:22	2:16	9:02	147 143-149	1329	182 180-184	5/5
1.75	15:38	2:16	9:03	147 144-149	1331	181 178-182	7/8
2.00	17:58	2:20	9:19	148 145-151	1379	181 178-184	5/4
2.25	20:14	2:16	9:05	148 142-153	1344	181 178-184	3/4
2.50	22:24	2:10	8:40	150 146-152	1299	181 180-182	8/7
2.75	24:42	2:18	9:12	149 146-152	1372	180 176-182	5/5
3.00	27:06	2:24	9:35	148 145-151	1418	179 174-182	12/11
3.25	29:27	2:21	9:25	149 147-151	1403	180 178-182	3/5
3.50	31:49	2:22	9:29	151 148-154	1431	180 174-184	7/4
3.75	34:04	2:15	8:59	151 145-157	1356	182 180-188	9/9
4.00	35:43	1:39	6:36	169 157-172	1116	194 188-196	4/5
4.25	37:16	1:33	6:13	176 172-180	1096	198 194-200	3/3
4.50	39:12	1:56	7:44	175 166-181	1353	184 170-198	5/5
4.75	41:27	2:14	8:57	159 155-166	1424	180 176-182	13/14
4.97	43:33	2:06	9:23	156 155-158	1465	176 168-180	4/3

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 43:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	43:33	8:45
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.81%	More
800m	3:08	6:18	61.91%	More
1km	3:57	6:21	63.96%	More
Mile	7:20	7:20	58.50%	More
5k	26:47	8:37	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.00
5km	26:27	8:31	55.23
5M	43:49	8:46	54.30
10km	55:10	8:53	53.85
10M	1:31:21	9:08	53.76
Half	2:01:37	9:17	53.02
20M	3:10:27	9:31	53.65
Mara	4:13:34	9:41	53.73

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