Thu 19th May 2022 at 7:29pm by andyb

Run > General

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Time
23:16
Miles
3.06
Min/mi
7:36
Pacing
87%
WAVA
63.77
Stride(cm)
119
Cals
348
Cadence
178
BPM
169
%MHR
91.3
B/mi
1284
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 159/173bpm [1207b/mi] 102cal
2) 1m - 8:12(8:12/m) 174/183bpm [1428b/mi] 127cal
3) 1m - 7:09(7:09/m) 180/186bpm [1287b/mi] 114cal
4) 0.06m - 19(5:34/m) 183/186bpm [1018b/mi] 5cal

7:36 8:12 7:09 19

Pin Map

0mi in 0

Pace

24%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	111 82-144	795	183 158-208	0/1
0.25	1:48	54	7:14	152 145-159	1100	182 176-190	0/4
0.38	2:44	56	7:25	157 155-161	1164	182 178-186	0/3
0.50	3:47	1:03	8:24	166 158-172	1394	178 176-180	6/1
0.63	4:53	1:06	8:48	169 167-170	1488	175 172-178	8/0
0.75	5:50	58	7:41	170 168-172	1306	176 172-180	8/0
0.88	6:45	55	7:16	170 168-172	1236	179 178-182	2/2
1.00	7:35	50	6:42	170 165-173	1138	179 176-182	0/6
1.13	8:31	56	7:25	172 168-175	1276	178 176-184	1/3
1.25	9:32	1:02	8:12	176 174-178	1444	175 174-176	5/0
1.38	10:32	1:00	7:57	173 172-175	1376	176 172-182	3/0
1.50	11:34	1:02	8:18	171 168-175	1421	174 172-176	2/0
1.63	12:38	1:03	8:28	174 170-179	1473	174 170-176	5/0
1.75	13:55	1:17	10:16	174 171-180	1787	174 172-184	4/0
1.88	14:52	58	7:40	175 170-181	1343	179 176-182	4/0
2.00	15:47	55	7:21	179 175-183	1314	178 176-180	1/4
2.13	16:43	56	7:28	179 176-182	1337	176 174-178	0/4
2.25	17:41	58	7:46	181 180-182	1405	174 172-176	1/1
2.38	18:45	1:03	8:25	179 175-183	1507	174 172-176	5/0
2.50	19:37	53	7:03	178 176-180	1254	176 174-178	2/2
2.63	20:27	50	6:40	177 175-180	1179	179 176-182	0/4
2.75	21:20	52	6:58	181 175-184	1262	179 176-184	0/4
2.88	22:10	51	6:45	183 179-186	1237	179 176-184	0/6
3.00	22:56	46	6:06	182 181-183	1110	180 178-186	0/4
3.06	23:16	20	5:45	183 182-186	1052	188 186-190	0/2

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 39m, Flat prediction 21:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	8:30
25 4.1%	8:22
See your biggest climbs

Cadence

178 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	23:13	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	56.05%	More
800m	3:13	6:28	62.40%	More
1km	4:06	6:35	63.77%	More
Mile	7:03	7:03	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	63.77
5km	23:39	7:37	63.80
5M	39:32	7:54	62.24
10km	50:00	8:03	61.50
10M	1:23:35	8:22	60.85
Half	1:51:54	8:33	59.70
20M	2:56:43	8:50	59.91
Mara	3:56:33	9:02	59.68

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