Thu 19th May 2022 at 7:26pm by Lorenzo

Run > Intervals

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Time
13:46
Miles
2.08
Min/mi
6:37
Pacing
0%
WAVA
71.89
Stride(cm)
128
Cals
183
Cadence
190
BPM
142
%MHR
79.1
B/mi
942
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 142/164bpm [937b/mi] 88cal
2) 1m - 6:44(6:44/m) 146/167bpm [983b/mi] 90cal
3) 0.08m - 26(5:14/m) 146/151bpm [763b/mi] 5cal

6:36 6:44 26

Pace

12%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:28	102 88-123	557	201 136-210	1/0
0.13	39	18	4:52	132 123-139	643	208 168-214	0/1
0.19	1:16	37	9:59	146 142-149	1457	166 162-168	0/1
0.25	1:37	21	5:29	139 137-141	761	199 198-200	2/1
0.31	1:58	21	5:33	149 141-153	826	197 188-200	0/2
0.38	2:35	38	10:07	147 142-153	1487	141 82-192	1/2
0.44	2:57	22	5:51	144 138-150	843	193 192-196	1/0
0.50	3:25	28	7:28	157 152-161	1171	179 122-196	1/0
0.56	3:59	34	8:57	150 144-155	1343	175 128-192	1/2
0.63	4:21	22	5:54	147 143-154	866	193 192-194	3/3
0.69	10:55	6:34 +7:07	1:45:01	140 104-157	14701	197 194-210	0/1
0.75	11:58	1:03	16:44	117 108-126	1958	209 208-210	1/2
0.81	12:27	29	7:46	138 127-146	1072	207 206-210	1/2
0.88	13:01	35	9:16	143 140-145	1325	155 126-168	2/1
0.94	13:23	21	5:43	148 143-154	845	200 196-204	1/1
1.00	13:43	20	5:15	159 156-164	834	199 196-202	2/0
1.06	14:18	36	9:31	163 160-165	1551	174 154-202	1/2
1.13	14:41	23	6:04	156 155-157	948	196 194-196	0/1
1.19	15:00	19	5:02	160 157-162	806	199 196-200	3/2
1.25	15:33	33	8:50	160 155-164	1412	172 122-200	1/1
1.31	15:59	26	6:50	153 151-157	1044	194 168-200	0/2
1.38	16:18	19	5:08	155 152-159	796	198 196-200	2/1
1.44	22:08	5:50 +6:06	1:33:17	111 92-162	10355	206 198-210	1/0
1.50	23:01	53	14:07	126 111-140	1780	208 206-210	0/0
1.56	23:33	33	8:41	137 130-143	1190	161 88-210	1/1
1.63	23:58	25	6:34	133 131-134	874	185 164-200	1/2
1.69	24:17	19	5:00	141 133-148	705	202 200-208	1/0
1.75	24:47	30	8:06	149 145-151	1206	181 128-210	0/0
1.81	25:15	28	7:26	141 138-144	1049	193 170-200	1/1
1.88	25:34	19	5:00	146 139-152	730	201 198-206	0/4
1.94	26:06	33	8:44	148 140-155	1293	147 120-208	1/0
2.00	26:32	26	6:53	139 138-141	956	188 166-198	1/1
2.06	26:52	20	5:20	145 139-149	773	199 196-204	1/1
2.08	26:59	7	5:37	151 150-151	848	204 204-204	0/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 13:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (214 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	195	2	10:42	12:06
Walk	7.3	122	0.1	2:55	27:28
Still	0.4	-	-	9	-
Pause	32.9	-	-	13:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	56.72%	More
800m	3:05	6:12	65.03%	More
1km	4:04	6:32	64.33%	More
Mile	12:23	12:23	35.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	71.29
5km	21:16	6:51	70.95
5M	35:37	7:07	69.08
10km	45:05	7:15	68.20
10M	1:15:30	7:33	67.36
Half	1:41:11	7:43	66.03
20M	2:40:03	8:00	66.15
Mara	3:34:29	8:11	65.82

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