Thu 19th May 2022 at 6:56pm by JoeBaker

Run > General

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Time
1:01:24
Miles
7.50
Min/mi
8:11
Pacing
93%
WAVA
54.09
Stride(cm)
103
Cals
569
Cadence
191
BPM
128
%MHR
68.7
B/mi
1046
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 127/139bpm [1096b/mi] 95cal 6.95/7.41mph
2) 1m - 8:22(8:22/m) 125/142bpm [1046b/mi] 81cal 7.17/7.91mph
3) 1m - 8:19(8:19/m) 125/136bpm [1039b/mi] 76cal 7.22/7.7mph
4) 1m - 7:44(7:44/m) 126/152bpm [974b/mi] 69cal 7.76/8.41mph
5) 1m - 8:16(8:16/m) 131/146bpm [1083b/mi] 79cal 7.26/7.62mph
6) 1m - 8:22(8:22/m) 132/141bpm [1105b/mi] 77cal 7.17/7.83mph
7) 1m - 7:41(7:41/m) 129/139bpm [992b/mi] 61cal 7.8/9mph
8) 0.5m - 4:02(8:01/m) 128/142bpm [1025b/mi] 31cal 7.49/8.1mph

8:38 8:22 8:19 7:44 8:16 8:22 7:41 4:02

Pace

49%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	122 69-132	1052	188 120-200	15/5
0.50	4:20	2:10	8:41	128 120-134	1112	194 190-198	23/9
0.75	6:32	2:12	8:48	126 112-136	1108	193 184-198	11/6
1.00	8:37	2:06	8:23	133 124-139	1115	195 190-200	14/3
1.25	10:36	1:58	7:53	122 115-128	962	191 184-202	4/11
1.50	12:45	2:09	8:37	130 115-140	1121	190 184-194	15/6
1.75	14:46	2:01	8:03	119 111-126	958	191 182-196	4/15
2.00	16:59	2:14	8:55	129 117-142	1151	190 184-194	13/6
2.25	18:59	1:59	7:57	120 114-126	954	190 186-192	6/12
2.50	21:00	2:01	8:06	125 121-129	1012	190 184-192	5/8
2.75	23:08	2:08	8:33	127 123-131	1086	192 188-194	7/5
3.00	25:18	2:10	8:39	128 115-136	1108	190 184-194	13/5
3.25	27:10	1:52	7:27	128 114-152	954	188 178-210	4/17
3.50	29:02	1:52	7:27	126 113-147	939	186 178-194	6/12
3.75	30:57	1:55	7:42	121 114-129	931	187 182-192	3/19
4.00	33:02	2:05	8:18	130 125-136	1079	189 184-194	4/7
4.25	35:08	2:06	8:23	137 128-146	1150	191 186-194	10/3
4.50	37:08	2:01	8:02	129 124-134	1037	191 182-194	7/9
4.75	39:13	2:05	8:20	125 118-137	1042	190 186-194	6/6
5.00	41:18	2:05	8:18	131 128-134	1088	191 186-196	8/5
5.25	43:26	2:08	8:33	133 127-136	1137	191 190-196	13/8
5.50	45:29	2:03	8:11	129 122-135	1056	191 188-194	10/9
5.75	47:43	2:14	8:57	133 125-139	1190	190 186-192	15/5
6.00	49:40	1:57	7:47	132 120-141	1028	191 184-204	11/7
6.25	51:45	2:06	8:22	134 127-139	1122	191 188-196	11/8
6.50	53:35	1:50	7:20	129 120-139	946	191 188-196	9/9
6.75	55:32	1:57	7:46	129 123-137	1002	191 186-196	5/8
7.00	57:21	1:49	7:16	123 117-129	894	190 186-196	3/19
7.25	59:25	2:04	8:17	134 121-142	1110	193 188-198	14/7
7.50	1:01:21	1:56	7:43	122 115-129	940	192 182-198	4/19
7.50	1:01:24	3	13:08	117 115-118	1537	180 180-180	0/1

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 44m, Flat prediction 1:00:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	9:01
18 3.7%	8:48
13 2.5%	8:08
12 5.1%	8:42
12 2.9%	8:29
11 2.5%	8:41
See your biggest climbs

Cadence

191 (210 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	7.5	1:01:22	8:11
Walk	0.1	128	0	2	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.92%	More
800m	3:41	7:24	47.73%	More
1km	4:36	7:24	50.00%	More
Mile	7:37	7:37	51.94%	More
5k	25:00	8:03	53.71%	More
5 miles	40:19	8:04	54.07%	More
10k	50:27	8:07	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.52
5km	24:07	7:46	55.70
5M	39:57	7:59	54.57
10km	50:18	8:06	54.08
10M	1:23:18	8:20	53.91
Half	1:50:54	8:28	53.14
20M	2:53:39	8:41	53.78
Mara	3:51:12	8:49	53.86

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