Run > General

19th May 2022 at 8:49pm by nikospet

  • 1:05:39
    Time
  • 7.27
    Miles
  • 9:02
    Min/mi
  • 55.37
    WAVA
  • 820
    Cals
  • 164
    Cadence
  • 237
    Asc(m)
  • Road
    Surface

 

Notes & Comments

1:05:39

Map

Pin Map

Pace

12% 25% 15% 49%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 2:22 2:22 0.25 9:29 156 106-164 5/6
2 5:01 2:39 0.50 10:34 158 156-162 15/0
3 7:41 2:40 0.75 10:39 158 156-162 15/0
4 10:20 2:40 1.00 10:38 158 154-160 19/0
5 13:05 2:45 1.25 10:59 158 154-162 25/1
6 15:43 2:38 1.50 10:30 159 156-164 23/0
7 18:12 2:30 1.75 10:00 160 158-162 15/0
8 20:33 2:20 2.00 9:21 163 160-168 11/7
9 22:38 2:06 2.25 8:22 165 160-168 0/14
10 24:40 2:02 2.50 8:07 166 160-170 0/27
11 26:44 2:03 2.75 8:14 166 162-168 5/17
12 28:58 2:15 3.00 8:59 164 160-172 6/12
13 31:22 2:24 3.25 9:35 163 158-168 8/9
14 33:47 2:25 3.50 9:39 162 160-164 23/1
15 35:45 1:59 3.75 7:55 167 164-168 1/19
16 37:43 1:58 4.00 7:50 168 164-172 0/14
17 39:39 1:56 4.25 7:44 168 166-172 0/12
18 41:50 2:11 4.50 8:46 164 158-170 6/11
19 43:58 2:08 4.75 8:30 164 160-168 8/9
20 46:16 2:18 5.00 9:14 163 160-168 13/1
21 48:48 2:32 5.25 10:07 161 158-166 19/1
22 51:12 2:24 5.50 9:34 162 160-168 16/1
23 53:24 2:13 5.75 8:50 164 160-170 11/9
24 55:31 2:07 6.00 8:29 167 164-170 5/9
25 57:28 1:57 6.25 7:48 168 164-170 0/21
26 59:25 1:57 6.50 7:48 168 166-170 0/21
27 1:01:22 1:57 6.75 7:47 169 166-172 0/14
28 1:03:21 1:58 7.00 7:53 170 168-174 0/15
29 1:05:26 2:06 7.25 8:23 169 166-174 7/7
30 1:05:39 13 7.27 12:25 163 160-164 0/0

Elevation

Asc 237m, Range 132m
Elevation Graph
Biggest Climbs (m) Min/mi
127 4.5% 10:30
59 4.0% 9:42
29 5.4% 10:12
13 6.9% 9:45
See your biggest climbs

Cadence

164 (174 max)
Cadence Chart
Cadence Bands

Kit


Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:49 7:18 46.41% 34.0 More
800m 3:46 7:34 52.80% 34.5 More
1km 4:44 7:37 52.49% 35.1 More
Mile 7:42 7:42 56.48% 36.6 More
5k 26:25 8:30 57.14% 35.9 More
5 miles 42:40 8:32 57.83% 36.8 More
10k 54:42 8:48 56.34% 36.0 More

Predictions

Best WAVA 56.61%
Dist Time Per Mile WAVA
1M 8:01 8:01 54.22
5km 26:40 8:35 56.61
5M 44:09 8:50 55.89
10km 55:35 8:57 55.45
10M 1:32:03 9:12 54.91
Half 2:02:33 9:21 54.17
20M 3:11:55 9:36 54.55
Mara 4:15:31 9:45 55.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.46
20.1%
8:02
NW
0.45
6.2%
8:36
N
0.15
2%
9:37
NE
1.4
19.2%
8:01
W
1.6
22.1%
10:13
E
0.44
6.1%
8:23
SW
0.34
4.7%
9:37
S
1.43
19.7%
9:51
SE
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