Run > General

19th May 2022 at 8:49pm by nikospet

1:05:39
Time
7.27
Miles
9:02
Min/mi
55.37
WAVA
820
Cals
164
Cadence
237
Asc(m)
Road
Surface

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Notes & Comments

Split Summary
===
1) 11.7km - 1:05:39(5:37/km) 820cal 10.69/18.37kmph

1:05:39

Map

Pin Map

Pace

12%

25%

15%

49%

Splits

#	Time	Split	Miles	Mins/mi	Cadence rpm	Ascent mtrs
1	2:22	2:22	0.25	9:29	156 106-164	5/6
2	5:01	2:39	0.50	10:34	158 156-162	15/0
3	7:41	2:40	0.75	10:39	158 156-162	15/0
4	10:20	2:40	1.00	10:38	158 154-160	19/0
5	13:05	2:45	1.25	10:59	158 154-162	25/1
6	15:43	2:38	1.50	10:30	159 156-164	23/0
7	18:12	2:30	1.75	10:00	160 158-162	15/0
8	20:33	2:20	2.00	9:21	163 160-168	11/7
9	22:38	2:06	2.25	8:22	165 160-168	0/14
10	24:40	2:02	2.50	8:07	166 160-170	0/27
11	26:44	2:03	2.75	8:14	166 162-168	5/17
12	28:58	2:15	3.00	8:59	164 160-172	6/12
13	31:22	2:24	3.25	9:35	163 158-168	8/9
14	33:47	2:25	3.50	9:39	162 160-164	23/1
15	35:45	1:59	3.75	7:55	167 164-168	1/19
16	37:43	1:58	4.00	7:50	168 164-172	0/14
17	39:39	1:56	4.25	7:44	168 166-172	0/12
18	41:50	2:11	4.50	8:46	164 158-170	6/11
19	43:58	2:08	4.75	8:30	164 160-168	8/9
20	46:16	2:18	5.00	9:14	163 160-168	13/1
21	48:48	2:32	5.25	10:07	161 158-166	19/1
22	51:12	2:24	5.50	9:34	162 160-168	16/1
23	53:24	2:13	5.75	8:50	164 160-170	11/9
24	55:31	2:07	6.00	8:29	167 164-170	5/9
25	57:28	1:57	6.25	7:48	168 164-170	0/21
26	59:25	1:57	6.50	7:48	168 166-170	0/21
27	1:01:22	1:57	6.75	7:47	169 166-172	0/14
28	1:03:21	1:58	7.00	7:53	170 168-174	0/15
29	1:05:26	2:06	7.25	8:23	169 166-174	7/7
30	1:05:39	13	7.27	12:25	163 160-164	0/0

Elevation

Asc 237m, Range 132m

Elevation Graph

Biggest Climbs (m)	Min/mi
127 4.5%	10:30
59 4.0%	9:42
29 5.4%	10:12
13 6.9%	9:45
See your biggest climbs

Cadence

164 (174 max)

Cadence Chart

Cadence Bands

Kit

Benchmarks

Distance	Time	Mins/mi	WAVA	VO₂max	Fastest
400m	1:49	7:18	46.41%	34.0	More
800m	3:46	7:34	52.80%	34.5	More
1km	4:44	7:37	52.49%	35.1	More
Mile	7:42	7:42	56.48%	36.6	More
5k	26:25	8:30	57.14%	35.9	More
5 miles	42:40	8:32	57.83%	36.8	More
10k	54:42	8:48	56.34%	36.0	More

Predictions

Best WAVA 56.61%

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.22
5km	26:40	8:35	56.61
5M	44:09	8:50	55.89
10km	55:35	8:57	55.45
10M	1:32:03	9:12	54.91
Half	2:02:33	9:21	54.17
20M	3:11:55	9:36	54.55
Mara	4:15:31	9:45	55.13

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Wind Rose

1.46 20.1% 8:02 NW	0.45 6.2% 8:36 N	0.15 2% 9:37 NE
1.4 19.2% 8:01 W		1.6 22.1% 10:13 E
0.44 6.1% 8:23 SW	0.34 4.7% 9:37 S	1.43 19.7% 9:51 SE

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