Thu 19th May 2022 at 8:49pm by nikospet
Run > General
-
Time
1:05:39
-
Miles
7.27
-
Min/mi
9:02
-
Pacing
87%
-
WAVA
54.84
-
Stride(cm)
109
-
Cals
820
-
Cadence
164
-
Asc(m)
237
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.7km - 1:05:39(5:37/km) 820cal 10.69/18.37kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:29 |
156 106-164 |
5/6 |
0.50 |
5:01 |
2:39 |
10:34 |
158 156-162 |
15/0 |
0.75 |
7:41 |
2:40 |
10:39 |
158 156-162 |
15/0 |
1.00 |
10:20 |
2:40 |
10:38 |
158 154-160 |
19/0 |
1.25 |
13:05 |
2:45 |
10:59 |
158 154-162 |
25/1 |
1.50 |
15:43 |
2:38 |
10:30 |
159 156-164 |
23/0 |
1.75 |
18:12 |
2:30 |
10:00 |
160 158-162 |
15/0 |
2.00 |
20:33 |
2:20 |
9:21 |
163 160-168 |
11/7 |
2.25 |
22:38 |
2:06 |
8:22 |
165 160-168 |
0/14 |
2.50 |
24:40 |
2:02 |
8:07 |
166 160-170 |
0/27 |
2.75 |
26:44 |
2:03 |
8:14 |
166 162-168 |
5/17 |
3.00 |
28:58 |
2:15 |
8:59 |
164 160-172 |
6/12 |
3.25 |
31:22 |
2:24 |
9:35 |
163 158-168 |
8/9 |
3.50 |
33:47 |
2:25 |
9:39 |
162 160-164 |
23/1 |
3.75 |
35:45 |
1:59 |
7:55 |
167 164-168 |
1/19 |
4.00 |
37:43 |
1:58 |
7:50 |
168 164-172 |
0/14 |
4.25 |
39:39 |
1:56 |
7:44 |
168 166-172 |
0/12 |
4.50 |
41:50 |
2:11 |
8:46 |
164 158-170 |
6/11 |
4.75 |
43:58 |
2:08 |
8:30 |
164 160-168 |
8/9 |
5.00 |
46:16 |
2:18 |
9:14 |
163 160-168 |
13/1 |
5.25 |
48:48 |
2:32 |
10:07 |
161 158-166 |
19/1 |
5.50 |
51:12 |
2:24 |
9:34 |
162 160-168 |
16/1 |
5.75 |
53:24 |
2:13 |
8:50 |
164 160-170 |
11/9 |
6.00 |
55:31 |
2:07 |
8:29 |
167 164-170 |
5/9 |
6.25 |
57:28 |
1:57 |
7:48 |
168 164-170 |
0/21 |
6.50 |
59:25 |
1:57 |
7:48 |
168 166-170 |
0/21 |
6.75 |
1:01:22 |
1:57 |
7:47 |
169 166-172 |
0/14 |
7.00 |
1:03:21 |
1:58 |
7:53 |
170 168-174 |
0/15 |
7.25 |
1:05:26 |
2:06 |
8:23 |
169 166-174 |
7/7 |
7.27 |
1:05:39 |
13 |
12:25 |
163 160-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
163 |
7.3 |
1:05:35 |
9:02 |
Walk |
0.1 |
106 |
0 |
4 |
24:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
46.41% |
More |
800m |
3:46 |
7:34 |
52.80% |
More |
1km |
4:44 |
7:37 |
54.71% |
More |
Mile |
7:42 |
7:42 |
57.13% |
More |
5k |
26:25 |
8:30 |
56.64% |
More |
5 miles |
42:40 |
8:32 |
57.17% |
More |
10k |
54:42 |
8:48 |
55.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
54.84 |
5km |
26:40 |
8:35 |
56.12 |
5M |
44:09 |
8:50 |
55.26 |
10km |
55:35 |
8:57 |
54.84 |
10M |
1:32:03 |
9:12 |
54.77 |
Half |
2:02:33 |
9:21 |
54.03 |
20M |
3:11:55 |
9:36 |
54.67 |
Mara |
4:15:31 |
9:45 |
54.75 |
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