Thu 19th May 2022 at 6:47pm by greenfields

Run > General

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Time
57:00
Miles
6.87
Min/mi
8:18
Pacing
20%
WAVA
60.51
Stride(cm)
107
Cals
858
Cadence
181
BPM
146
%MHR
81.8
B/mi
1215
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 124/140bpm [1166b/mi] 134cal
2) 0.49m - 3:50(7:45/m) 135/156bpm [1047b/mi] 56cal
3) 1m - 6:41(6:41/m) 149/162bpm [996b/mi] 112cal
4) 0.5m - 3:19(6:42/m) 163/168bpm [1091b/mi] 56cal
5) 0.04m - 2:00(54:41/m) 138/164bpm [7546b/mi] 19cal
6) 1.24m - 8:00(6:28/m) 162/173bpm [1047b/mi] 140cal
7) 0.02m - 2:00(2:05:06/m) 148/168bpm [18514b/mi] 26cal
8) 0.96m - 6:00(6:16/m) 152/166bpm [954b/mi] 105cal
9) 0.03m - 2:00(1:05:46/m) 148/161bpm [9734b/mi] 26cal
10) 0.65m - 4:00(6:09/m) 152/164bpm [935b/mi] 69cal
11) 0.08m - 2:00(25:51/m) 145/165bpm [3748b/mi] 17cal
12) 0.34m - 2:00(5:57/m) 152/167bpm [905b/mi] 27cal
13) 0.54m - 5:46(10:43/m) 149/166bpm [1596b/mi] 71cal

9:24 3:50 6:41 3:19 2:00 8:00 2:00 6:00 2:00 4:00 2:00 2:00 5:46

Pace

11%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	114 72-133	913	173 166-178	10/2
0.50	4:31	2:31	10:04	123 115-133	1238	176 164-186	6/5
0.75	7:09	2:38	10:32	130 121-138	1370	178 88-186	6/7
1.00	11:54	4:45 +2:32	19:01	128 85-140	2434	175 92-182	8/5
1.25	13:46	1:51	7:25	127 94-141	942	181 172-206	8/8
1.50	16:49	3:04 +59	12:15	140 106-156	1715	182 154-210	7/10
1.75	18:26	1:37	6:27	134 109-150	865	185 180-188	5/7
2.00	20:07	1:41	6:44	151 146-155	1017	186 184-188	13/9
2.25	21:46	1:39	6:36	154 146-162	1017	186 184-190	11/9
2.50	23:27	1:41	6:43	159 155-162	1067	186 184-190	9/10
2.75	25:07	1:40	6:39	162 160-165	1077	187 184-190	9/12
3.00	26:53	1:46	7:05	163 160-168	1155	186 184-190	7/6
3.25	30:13	3:20 +4	13:21	139 116-164	1856	168 86-196	10/9
3.50	31:50	1:37	6:28	164 159-170	1062	193 188-198	8/9
3.75	33:26	1:36	6:23	166 163-169	1060	190 184-194	14/14
4.00	35:04	1:38	6:31	166 160-172	1081	189 186-192	11/8
4.25	36:42	1:38	6:31	169 166-173	1101	189 186-194	1/4
4.50	40:08	3:26	13:45	144 121-171	1981	195 186-202	10/11
4.75	41:44	1:36	6:23	157 154-161	1003	196 194-198	10/5
5.00	43:17	1:33	6:13	161 150-166	1000	195 192-198	8/10
5.25	44:55	1:38	6:33	151 145-159	988	193 190-198	4/4
5.50	48:12	3:17	13:07	144 127-161	1888	179 82-202	10/10
5.75	49:47	1:35	6:20	157 153-162	995	194 192-198	7/9
6.00	52:52	3:05	12:21	150 127-165	1853	150 82-198	6/5
6.25	54:16	1:24	5:37	149 127-164	837	197 194-202	11/10
6.50	57:27	3:10	12:41	145 121-167	1840	140 82-196	5/7
6.75	59:35	2:08	8:33	152 142-161	1300	180 176-184	12/10
6.87	1:00:34	59	8:20	160 158-164	1333	182 176-186	4/5

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 15m, Flat prediction 57:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	6:39
See your biggest climbs

Cadence

181 (210 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	186	6.8	46:34	7:26
Walk	5.3	92	0.1	3:25	29:59
Still	10.9	-	-	7:00	-
Pause	5.6	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	61.97%	More
800m	3:00	6:01	67.51%	More
1km	3:44	6:01	70.47%	More
Mile	6:23	6:23	70.03%	More
5k	23:42	7:38	64.19%	More
5 miles	40:26	8:05	61.38%	More
10k	53:50	8:40	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	71.87
5km	22:53	7:22	66.49
5M	39:33	7:55	62.75
10km	50:47	8:10	61.08
10M	1:27:47	8:47	58.46
Half	1:59:44	9:08	56.31
20M	3:14:47	9:44	54.85
Mara	4:25:43	10:09	53.61

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