Thu 19th May 2022 at 6:59pm by JustCommando!

Walk > General

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Time
49:08
Miles
1.83
Min/mi
26:51
Stride(cm)
57
Cals
208
Cadence
106
BPM
93
%MHR
56.6
B/mi
2508
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:13(27:13/m) 98/134bpm [2667b/mi] 117cal 40/79rpm 2.21/3.57mph
2) 0.83m - 21:55(26:29/m) 86/104bpm [2278b/mi] 91cal 42/79rpm 2.27/3.57mph

27:13 21:55

Pace

20%

17%

23%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	98 85-104	1950	104 100-110	9/1
0.13	2:52	1:37	25:57	98 88-107	2544	111 106-116	4/2
0.19	4:04	1:12	19:17	87 83-94	1678	113 110-116	2/3
0.25	5:51	1:47	28:26	94 88-100	2673	112 104-116	4/5
0.31	7:54	2:03	32:56	104 92-122	3425	103 90-124	3/3
0.38	9:28	1:34	24:58	123 111-133	3070	105 90-114	6/1
0.44	11:01	1:33	24:52	106 101-111	2636	108 102-120	4/3
0.50	12:25	1:24	22:24	100 94-110	2241	114 110-122	3/4
0.56	13:51	1:26	22:51	92 84-99	2102	112 108-116	1/4
0.63	15:43	1:52	29:45	101 93-108	3005	106 90-114	2/6
0.69	17:22	1:39	26:30	97 86-105	2570	107 100-114	3/0
0.75	18:56	1:34	25:09	94 90-100	2364	104 86-110	2/2
0.81	20:30	1:34	25:07	94 88-99	2360	104 96-108	4/3
0.88	22:17	1:47	28:32	97 74-129	2767	96 82-104	1/3
0.94	24:01	1:44	27:46	102 89-116	2832	100 86-158	2/1
1.00	25:57	1:55	30:46	85 79-94	2615	94 88-102	3/4
1.06	27:55	1:58	31:35	89 83-95	2811	95 82-158	2/1
1.13	29:39	1:44	27:45	88 81-96	2443	100 80-106	1/4
1.19	31:09	1:29	23:49	86 79-91	2048	104 96-112	3/4
1.25	32:37	1:29	23:38	86 75-92	2033	107 104-110	4/1
1.31	34:01	1:23	22:13	78 74-82	1733	108 106-110	3/1
1.38	35:33	1:32	24:32	88 78-104	2159	108 102-112	2/3
1.44	36:56	1:23	22:11	97 93-102	2151	109 102-116	1/4
1.50	38:21	1:25	22:42	91 87-99	2066	107 94-112	5/2
1.56	39:48	1:27	23:19	86 78-94	2005	110 108-114	1/3
1.63	41:36	1:48	28:50	82 78-87	2364	109 102-122	4/2
1.69	43:08	1:31	24:17	78 76-82	1894	103 96-112	2/5
1.75	44:46	1:39	26:19	83 78-89	2184	109 102-114	3/4
1.81	46:13	1:27	23:07	85 79-89	1965	110 106-112	2/3
1.87	49:08	2:55	50:50	92 80-104	4677	107 102-112	5/3

Heart

93/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:38	More
800m	11:33	23:14	More
1km	14:50	23:52	More
Mile	25:39	25:39	More

Predictions

Dist	Time	Per Mile

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