Thu 19th May 2022 at 6:36pm by allymac

Run > General

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Time
36:00
Miles
4.22
Min/mi
8:32
Pacing
14%
WAVA
61.07
Stride(cm)
112
Cals
376
Cadence
168
BPM
125
%MHR
73.9
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 116/127bpm [1102b/mi] 95cal 6.31/0mph
2) 1m - 8:08(8:08/m) 118/137bpm [959b/mi] 78cal 7.38/0mph
3) 1m - 7:31(7:31/m) 132/151bpm [993b/mi] 83cal 7.97/0mph
4) 1m - 8:47(8:47/m) 132/154bpm [1159b/mi] 97cal 6.83/0mph
5) 0.22m - 2:04(9:31/m) 131/133bpm [1246b/mi] 23cal 6.31/0mph

9:30 8:08 7:31 8:47 2:04

Pace

13%

10%

25%

22%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	95 82-106	743	165 160-172
0.25	2:07	1:08	9:07	109 106-112	993	167 166-168
0.38	3:18	1:11	9:27	114 111-116	1078	167 166-168
0.50	4:28	1:10	9:17	114 113-116	1059	167 164-168
0.63	5:43	1:16	10:07	119 116-124	1203	167 164-170
0.75	7:01	1:18	10:20	125 122-127	1293	166 162-170
0.88	8:13	1:12	9:40	124 122-127	1198	165 162-166
1.00	9:28	1:14	9:54	125 122-127	1237	164 158-168
1.13	10:31	1:04	8:29	119 113-125	1009	166 164-168
1.25	11:32	1:01	8:09	113 111-115	921	169 166-172
1.38	12:40	1:08	9:01	118 115-122	1064	164 158-166
1.50	19:05	6:25	51:24	106 82-122	5448	169 160-188
1.63	20:10	1:05	8:39	117 88-132	1013	172 168-188
1.75	21:10	1:00	8:01	131 129-134	1049	168 164-174
1.88	24:05	2:55	23:18	128 80-137	2982	174 170-178
2.00	25:03	57	7:39	117 79-134	894	172 168-178
2.13	26:02	1:00	7:57	137 134-139	1090	171 166-176
2.25	28:53	2:50	22:43	131 89-144	2977	178 174-180
2.38	29:50	58	7:40	123 92-137	943	172 168-180
2.50	30:48	58	7:42	139 135-141	1071	171 168-176
2.63	33:42	2:54	23:10	132 95-150	3057	175 166-180
2.75	34:40	58	7:44	127 98-143	983	172 168-178
2.88	35:39	1:00	7:56	141 137-144	1119	169 164-174
3.00	38:26	2:46	22:11	130 92-145	2883	178 174-186
3.13	39:22	56	7:30	138 108-145	1035	175 170-178
3.25	40:13	51	6:49	147 145-150	1002	173 170-180
3.38	42:27	2:14	17:52	138 107-154	2466	179 162-188
3.50	43:38	1:11	9:28	121 114-123	1145	162 160-166
3.63	44:53	1:15	10:00	127 121-131	1269	160 156-164
3.75	46:02	1:10	9:17	130 128-132	1206	161 158-164
3.88	47:22	1:20	10:40	129 127-132	1376	161 158-162
4.00	48:36	1:13	9:46	133 132-135	1298	165 162-166
4.13	49:46	1:10	9:19	131 130-133	1221	164 162-168
4.22	50:41	55	9:45	130 128-131	1267	165 162-166

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4.2	50:39	12:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	52.97%	More
800m	4:20	8:43	48.96%	More
1km	5:35	9:00	49.46%	More
Mile	9:21	9:21	50.28%	More
5k	38:47	12:29	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	60.10
5km	26:01	8:22	61.54
5M	43:05	8:37	60.76
10km	54:15	8:44	60.37
10M	1:29:50	8:59	60.39
Half	1:59:37	9:08	59.62
20M	3:07:19	9:22	60.33
Mara	4:09:23	9:31	60.42

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