Thu 19th May 2022 at 6:23pm by glbroo

Run > Track Session

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Time
48:55
Miles
6.30
Min/mi
7:46
Pacing
0%
WAVA
62.17
Stride(cm)
114
Cals
569
Cadence
181
BPM
147
%MHR
85.7
B/mi
1138
Asc(m)
49
Surface
Track

Notes & Comments

Split Summary
4x1600
===
1) 1m - 7:17(7:17/m) 140/150bpm [1019b/mi] 89cal
2) 1m - 7:14(7:14/m) 151/152bpm [1092b/mi] 95cal
3) 0.07m - 37(8:51/m) 144/150bpm [1275b/mi] 7cal
4) 0.98m - 6:22(6:29/m) 152/159bpm [986b/mi] 82cal
5) 0.03m - 2:01(1:19:42/m) 132/159bpm [10520b/mi] 17cal
6) 0.97m - 6:27(6:40/m) 156/161bpm [1041b/mi] 84cal
7) 0.02m - 2:10(1:47:56/m) 134/159bpm [14464b/mi] 17cal
8) 0.97m - 6:35(6:48/m) 155/159bpm [1053b/mi] 83cal
9) 0.01m - 4(8:48/m) 140/158bpm [1232b/mi]
10) 0.97m - 6:47(6:59/m) 151/158bpm [1054b/mi] 80cal
11) 0.01m - 6(8:17/m) 146/157bpm [1208b/mi] 1cal
12) 0.05m - 17(5:45/m) 122/128bpm [701b/mi] 1cal
13) 0.06m - 1:03(18:25/m) 127/134bpm [2340b/mi] 5cal
14) 0.05m - 16(5:50/m) 121/130bpm [705b/mi] 1cal
15) 0.07m - 1:22(19:59/m) 125/135bpm [2498b/mi] 6cal
16) 0.05m - 16(5:35/m) 115/117bpm [641b/mi] 1cal
17) 0.01m - 2(4:33/m) 119/119bpm [541b/mi]

7:17 7:14 37 6:22 2:01 6:27 2:10 6:35 4 6:47 6 17 1:03 16 1:22 16 2

Pin Map

0mi in 0

Pace

13%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	123 84-140	920	181 178-186	6/3
0.50	3:35	1:42	6:50	142 140-144	970	182 176-186	6/7
0.75	5:23	1:48	7:13	146 144-147	1054	182 178-186	8/6
1.00	7:16	1:53	7:34	149 147-150	1127	182 178-186	6/6
1.25	9:07	1:51	7:23	150 148-151	1107	182 180-186	8/5
1.50	10:55	1:48	7:13	151 151-152	1091	182 178-186	6/9
1.75	12:41	1:45	7:02	150 149-152	1055	181 176-182	6/7
2.00	14:30	1:50	7:18	151 150-152	1103	181 178-182	10/8
2.25	37:36	23:06 +21:30	1:32:22	137 105-150	12655	186 172-212	6/4
2.50	39:24	1:49	7:14	151 147-153	1092	183 182-184	5/4
2.75	41:04	1:39	6:37	155 153-157	1026	184 182-190	4/6
3.00	42:42	1:38	6:31	158 157-159	1030	185 182-190	2/3
3.25	46:05	3:24	13:35	140 116-159	1901	186 134-190	9/7
3.50	47:46	1:40	6:42	158 154-160	1057	185 184-186	10/8
3.75	49:26	1:40	6:40	160 160-161	1067	184 182-186	8/7
4.00	51:12	1:47	7:06	159 158-161	1130	183 182-186	6/6
4.25	54:54	3:42	14:48	140 119-159	2073	185 180-192	5/4
4.50	56:37	1:43	6:51	157 153-159	1075	184 182-190	10/8
4.75	58:17	1:40	6:42	158 158-159	1058	183 182-186	4/6
5.00	1:00:00	1:43	6:51	158 157-159	1081	183 182-184	6/10
5.25	1:04:58	4:58 +3:20	19:53	139 114-158	2763	184 180-192	10/7
5.50	1:06:54	1:56	7:43	151 150-152	1166	181 178-182	6/5
5.75	1:08:39	1:45	7:01	154 150-156	1080	183 180-186	8/5
6.00	1:10:19	1:40	6:40	157 156-158	1046	184 182-186	4/9
6.25	1:16:03	5:44 +2:45	22:55	126 114-157	2888	153 114-198	7/3
6.30	1:16:32	29	9:56	117 115-119	1161	199 198-200	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 16m, Flat prediction 48:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (212 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	183	6.2	43:44	11:30
Walk	3.0	120	0.1	3:06	31:49
Still	2.0	-	-	2:07	-
Pause	26.5	-	-	27:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.35%	More
800m	3:10	6:22	61.81%	More
1km	4:02	6:29	63.22%	More
Mile	7:01	7:01	61.67%	More
5k	27:54	8:59	52.79%	More
5 miles	59:54	11:59	40.04%	More
10k	1:15:37	12:10	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.26
5km	23:07	7:26	63.70
5M	38:17	7:39	62.66
10km	48:12	7:45	62.16
10M	1:19:50	7:59	62.05
Half	1:46:17	8:07	61.20
20M	2:46:26	8:19	61.93
Mara	3:41:36	8:27	62.02

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