Thu 19th May 2022 at 7:22pm by Pothunter

Walk > General

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Time
11:18
Miles
0.67
Min/mi
16:52
Stride(cm)
77
Cals
76
Cadence
124
BPM
77
%MHR
44.9
B/mi
1294
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:20(16:39/m) 77/93bpm [1282b/mi] 71cal 52/83rpm
2) 0.05m - 57(19:16/m) 76/80bpm [1464b/mi] 5cal 56/61rpm

10:20 57

Pace

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	76 72-79	1312	125 122-128	5/0
0.13	1:56	51	13:42	75 73-78	1027	125 122-128	4/0
0.19	2:54	58	15:33	78 75-81	1213	126 122-136	2/1
0.25	4:00	1:05	17:22	73 67-76	1268	124 118-126	2/1
0.31	11:29	7:29 +6:09	1:59:45	78 64-93	9340	136 118-166	1/1
0.38	12:37	1:08	18:12	74 69-79	1347	123 116-128	1/2
0.44	13:38	1:01	16:24	80 75-88	1311	124 122-126	1/2
0.50	14:35	56	15:04	79 75-85	1190	123 122-126	0/4
0.56	15:37	1:03	16:40	77 75-81	1284	121 110-124	0/4
0.63	16:32	55	14:41	74 69-80	1086	121 118-124	0/4
0.67	17:27	55	19:53	76 73-80	1512	118 94-122	0/2

Heart

77/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	15:48
See your biggest climbs

Cadence

124 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	14:16	28:42	More
1km	16:21	26:19	More

Predictions

Dist	Time	Per Mile

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