Thu 19th May 2022 at 6:06pm by Mandyr
Run > General
-
Time
28:08
-
Miles
2.14
-
Min/mi
13:09
-
Pacing
0%
-
WAVA
41.15
-
Stride(cm)
73
-
Cals
216
-
Cadence
167
-
BPM
146
-
%MHR
85.6
-
B/mi
1925
-
Asc(m)
16
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 146/162bpm [1471b/mi] 82cal
2) 1m - 10:44(10:44/m) 155/174bpm [1664b/mi] 93cal
3) 0.14m - 7:18(53:40/m) 135/171bpm [7244b/mi] 41cal
4) 0m - 1(0/m) 113/113bpm [INFb/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:40 |
106 85-125 |
1130 |
177 172-186 |
0/0 |
0.13 |
1:16 |
36 |
9:37 |
131 125-136 |
1259 |
174 168-178 |
0/3 |
0.19 |
1:54 |
38 |
10:01 |
136 133-138 |
1362 |
177 172-182 |
0/2 |
0.25 |
2:30 |
37 |
9:49 |
141 138-144 |
1384 |
175 168-178 |
1/1 |
0.31 |
3:08 |
37 |
9:57 |
143 137-146 |
1422 |
171 166-178 |
2/1 |
0.38 |
3:45 |
37 |
9:57 |
150 145-154 |
1493 |
167 166-170 |
0/3 |
0.44 |
4:22 |
37 |
9:53 |
153 151-156 |
1512 |
167 162-172 |
0/3 |
0.50 |
5:00 |
38 |
10:10 |
151 150-152 |
1534 |
169 168-170 |
1/1 |
0.56 |
5:37 |
37 |
9:44 |
150 148-151 |
1461 |
166 162-168 |
0/3 |
0.63 |
6:14 |
38 |
10:01 |
154 150-157 |
1542 |
166 162-170 |
0/3 |
0.69 |
6:49 |
35 |
9:13 |
159 157-162 |
1465 |
169 166-172 |
0/4 |
0.75 |
7:40 |
51 |
13:32 |
158 154-162 |
2139 |
144 90-170 |
1/4 |
0.81 |
8:17 |
37 |
9:51 |
155 152-158 |
1528 |
166 162-170 |
0/4 |
0.88 |
8:52 |
35 |
9:27 |
153 150-154 |
1446 |
164 160-166 |
1/4 |
0.94 |
9:27 |
35 |
9:28 |
154 152-155 |
1457 |
166 162-168 |
1/4 |
1.00 |
10:04 |
36 |
9:42 |
156 155-158 |
1513 |
168 164-172 |
1/1 |
1.06 |
10:39 |
35 |
9:26 |
155 153-157 |
1462 |
165 162-166 |
1/1 |
1.13 |
11:16 |
36 |
9:41 |
159 157-160 |
1540 |
167 162-172 |
1/3 |
1.19 |
11:56 |
40 |
10:43 |
160 156-162 |
1714 |
169 164-172 |
0/1 |
1.25 |
12:35 |
39 |
10:27 |
157 155-158 |
1640 |
168 164-172 |
0/2 |
1.31 |
13:24 |
49 |
13:10 |
154 152-156 |
2029 |
169 110-224 |
1/1 |
1.38 |
14:11 |
47 |
12:35 |
152 148-154 |
1913 |
161 106-170 |
3/0 |
1.44 |
14:45 |
33 |
8:50 |
156 152-160 |
1379 |
171 164-176 |
1/2 |
1.50 |
20:46 |
6:02 +5:21
|
1:36:28 |
122 99-161 |
11769 |
158 86-172 |
4/0 |
1.56 |
21:44 |
57 |
15:14 |
139 135-143 |
2117 |
170 160-174 |
4/0 |
1.63 |
22:29 |
45 |
12:02 |
149 142-158 |
1793 |
165 154-172 |
2/1 |
1.69 |
23:06 |
37 |
9:59 |
157 155-159 |
1569 |
157 84-168 |
14/0 |
1.75 |
23:43 |
37 |
9:58 |
160 155-166 |
1595 |
171 162-176 |
0/5 |
1.81 |
24:19 |
36 |
9:36 |
172 168-174 |
1651 |
173 170-176 |
3/1 |
1.88 |
24:55 |
36 |
9:30 |
171 170-171 |
1624 |
174 172-178 |
1/1 |
1.94 |
31:36 |
6:41 +6:07
|
1:46:52 |
169 167-170 |
18061 |
172 170-174 |
0/1 |
2.00 |
32:17 |
41 |
10:58 |
167 165-171 |
1830 |
167 164-170 |
2/1 |
2.06 |
33:06 |
49 |
13:02 |
168 163-171 |
2190 |
165 162-166 |
1/1 |
2.13 |
42:39 |
9:33 +5:25
|
2:32:44 |
137 108-165 |
20925 |
162 114-170 |
1/1 |
2.14 |
45:01 |
2:22 |
3:38:04 |
117 113-125 |
25513 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
42.86% |
More |
800m |
4:49 |
9:42 |
46.25% |
More |
1km |
6:06 |
9:48 |
47.63% |
More |
Mile |
9:59 |
9:59 |
49.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:34 |
12:34 |
39.25 |
5km |
41:46 |
13:27 |
41.27 |
5M |
1:09:10 |
13:50 |
40.71 |
10km |
1:27:05 |
14:01 |
40.50 |
10M |
2:24:12 |
14:25 |
40.36 |
Half |
3:12:00 |
14:39 |
39.61 |
20M |
5:00:40 |
15:02 |
39.87 |
Mara |
6:40:18 |
15:17 |
39.70 |
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