Thu 19th May 2022 at 6:06pm by Mandyr

Run > General

  • Time
    28:08
  • Miles
    2.14
  • Min/mi
    13:09
  • Pacing
    0%
  • WAVA
    41.15
  • Stride(cm)
    73
  • Cals
    216
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1925
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 146/162bpm [1471b/mi] 82cal
2) 1m - 10:44(10:44/m) 155/174bpm [1664b/mi] 93cal
3) 0.14m - 7:18(53:40/m) 135/171bpm [7244b/mi] 41cal
4) 0m - 1(0/m) 113/113bpm [INFb/mi]
10:05 10:44 7:18 1

Pace

21% 6% 9% 49% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:40 106 85-125 1130 177 172-186 0/0
0.13 1:16 36 9:37 131 125-136 1259 174 168-178 0/3
0.19 1:54 38 10:01 136 133-138 1362 177 172-182 0/2
0.25 2:30 37 9:49 141 138-144 1384 175 168-178 1/1
0.31 3:08 37 9:57 143 137-146 1422 171 166-178 2/1
0.38 3:45 37 9:57 150 145-154 1493 167 166-170 0/3
0.44 4:22 37 9:53 153 151-156 1512 167 162-172 0/3
0.50 5:00 38 10:10 151 150-152 1534 169 168-170 1/1
0.56 5:37 37 9:44 150 148-151 1461 166 162-168 0/3
0.63 6:14 38 10:01 154 150-157 1542 166 162-170 0/3
0.69 6:49 35 9:13 159 157-162 1465 169 166-172 0/4
0.75 7:40 51 13:32 158 154-162 2139 144 90-170 1/4
0.81 8:17 37 9:51 155 152-158 1528 166 162-170 0/4
0.88 8:52 35 9:27 153 150-154 1446 164 160-166 1/4
0.94 9:27 35 9:28 154 152-155 1457 166 162-168 1/4
1.00 10:04 36 9:42 156 155-158 1513 168 164-172 1/1
1.06 10:39 35 9:26 155 153-157 1462 165 162-166 1/1
1.13 11:16 36 9:41 159 157-160 1540 167 162-172 1/3
1.19 11:56 40 10:43 160 156-162 1714 169 164-172 0/1
1.25 12:35 39 10:27 157 155-158 1640 168 164-172 0/2
1.31 13:24 49 13:10 154 152-156 2029 169 110-224 1/1
1.38 14:11 47 12:35 152 148-154 1913 161 106-170 3/0
1.44 14:45 33 8:50 156 152-160 1379 171 164-176 1/2
1.50 20:46 6:02 +5:21 1:36:28 122 99-161 11769 158 86-172 4/0
1.56 21:44 57 15:14 139 135-143 2117 170 160-174 4/0
1.63 22:29 45 12:02 149 142-158 1793 165 154-172 2/1
1.69 23:06 37 9:59 157 155-159 1569 157 84-168 14/0
1.75 23:43 37 9:58 160 155-166 1595 171 162-176 0/5
1.81 24:19 36 9:36 172 168-174 1651 173 170-176 3/1
1.88 24:55 36 9:30 171 170-171 1624 174 172-178 1/1
1.94 31:36 6:41 +6:07 1:46:52 169 167-170 18061 172 170-174 0/1
2.00 32:17 41 10:58 167 165-171 1830 167 164-170 2/1
2.06 33:06 49 13:02 168 163-171 2190 165 162-166 1/1
2.13 42:39 9:33 +5:25 2:32:44 137 108-165 20925 162 114-170 1/1
2.14 45:01 2:22 3:38:04 117 113-125 25513 - 0/0

Heart

146/174max
  • Show Beats/Mile

Elevation

Asc 16m, Range 39m, Flat prediction 22:08
Elevation Graph
Biggest Climbs (m) Min/mi
14 13.2% 1:46:16
11 3.0% 9:50
See your biggest climbs

Cadence

167 (224 max) Stride Length: 73cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 42.86% More
800m 4:49 9:42 46.25% More
1km 6:06 9:48 47.63% More
Mile 9:59 9:59 49.44% More

Predictions

Dist Time Per Mile WAVA
1M 12:34 12:34 39.25
5km 41:46 13:27 41.27
5M 1:09:10 13:50 40.71
10km 1:27:05 14:01 40.50
10M 2:24:12 14:25 40.36
Half 3:12:00 14:39 39.61
20M 5:00:40 15:02 39.87
Mara 6:40:18 15:17 39.70

Bespoke Fields

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