Thu 19th May 2022 at 6:30pm by theOtherRichard

Walk > General

Follow User
0 👍

Time
27:33
Miles
1.62
Min/mi
17:00
Stride(cm)
79
Cals
99
Cadence
120
BPM
76
%MHR
44.5
B/mi
1295
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61km - 27:33(10:32/km) 76/86bpm [801b/km] 99cal 60/65rpm 5.69/7.29kmph

27:33

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	71 54-81	1355	113 104-118	1/2
0.13	2:18	1:07	17:45	79 76-83	1402	116 110-118	16/0
0.19	3:21	1:03	16:44	76 69-79	1271	120 118-124	5/7
0.25	4:26	1:05	17:27	69 66-73	1204	122 118-126	1/10
0.31	5:28	1:02	16:28	73 72-74	1202	122 118-126	9/4
0.38	6:30	1:02	16:35	75 74-77	1244	122 118-128	3/6
0.44	7:36	1:06	17:30	77 74-78	1348	119 112-122	10/6
0.50	8:43	1:07	17:49	77 76-79	1372	117 106-122	9/2
0.56	9:45	1:02	16:37	75 74-77	1246	121 120-124	3/9
0.63	10:49	1:04	16:57	74 73-75	1254	122 120-126	4/7
0.69	11:49	1:01	16:14	71 68-75	1153	123 118-130	6/5
0.75	12:51	1:01	16:20	78 75-81	1274	121 116-124	4/9
0.81	13:54	1:03	16:56	80 75-84	1354	121 118-128	6/5
0.88	14:54	1:00	16:04	79 74-81	1270	119 118-124	7/3
0.94	15:56	1:01	16:19	83 81-86	1354	123 118-128	6/5
1.00	16:56	1:00	15:58	76 73-81	1213	121 114-126	6/6
1.06	17:57	1:02	16:29	77 75-78	1270	124 120-128	4/10
1.13	19:01	1:03	16:51	73 72-77	1229	121 118-124	5/10
1.19	20:02	1:02	16:30	71 71-73	1171	120 116-128	6/7
1.25	21:07	1:04	17:08	76 72-83	1303	120 116-126	7/8
1.31	22:10	1:03	16:50	82 81-84	1380	120 118-124	9/10
1.38	23:12	1:02	16:35	78 74-83	1294	121 118-126	8/7
1.44	24:15	1:03	16:47	78 74-81	1309	120 114-124	4/9
1.50	25:17	1:02	16:31	79 72-81	1305	122 118-126	11/10
1.56	26:35	1:18	20:48	76 71-83	1580	112 98-120	11/7
1.62	27:34	59	16:01	79 73-84	1265	118 102-128	9/8

Heart

76/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.9%	17:16
15 11.2%	16:50
See your biggest climbs

Cadence

120 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:08	16:22	More
1km	10:13	16:27	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?