Thu 19th May 2022 at 5:42pm by Will H

Run > General
  • Time
    1:15:05
  • Miles
    8.00
  • Min/mi
    9:23
  • Pacing
    63%
  • WAVA
    51.68
  • Stride(cm)
    103
  • Cals
    809
  • Cadence
    166
  • BPM
    136
  • %MHR
    69.3
  • B/mi
    1274
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.12m - 10:01(8:56/m) 131/140bpm [1170b/mi] 119cal 6.72/7.1mph
2) 0.03m - 10(5:30/m) 135/137bpm [744b/mi] 2cal 10.89/11.5mph
3) 0.2m - 1:50(9:10/m) 141/147bpm [1291b/mi] 23cal 6.55/11.5mph
4) 0.03m - 10(6:08/m) 138/139bpm [847b/mi] 2cal 9.78/8.16mph
5) 0.2m - 1:50(9:06/m) 140/148bpm [1273b/mi] 23cal 6.6/8.91mph
6) 0.03m - 10(5:57/m) 136/137bpm [810b/mi] 1cal 10.07/10.04mph
7) 0.2m - 1:50(9:02/m) 139/148bpm [1255b/mi] 23cal 6.64/11.17mph
8) 0.03m - 10(5:52/m) 134/136bpm [787b/mi] 1cal 10.22/10.81mph
9) 0.21m - 1:50(8:56/m) 141/147bpm [1259b/mi] 23cal 6.72/10.81mph
10) 0.23m - 2:00(8:49/m) 136/139bpm [1199b/mi] 23cal 6.81/6.93mph
11) 0.48m - 3:00(6:18/m) 160/167bpm [1009b/mi] 44cal 9.51/9.71mph
12) 0.2m - 4:00(19:47/m) 114/167bpm [2255b/mi] 26cal 3.03/9.56mph
13) 0.46m - 3:00(6:28/m) 153/168bpm [990b/mi] 40cal 9.27/9.66mph
14) 0.2m - 4:00(19:33/m) 115/168bpm [2248b/mi] 27cal 3.07/9.87mph
15) 0.48m - 3:00(6:17/m) 156/169bpm [981b/mi] 41cal 9.55/10.37mph
16) 0.2m - 4:00(19:46/m) 118/168bpm [2332b/mi] 25cal 3.04/9.89mph
17) 0.46m - 3:00(6:34/m) 128/135bpm [842b/mi] 24cal 9.13/9.93mph
18) 0.33m - 4:00(12:01/m) 128/147bpm [1538b/mi] 35cal 5/9.18mph
19) 2.9m - 27:00(9:18/m) 140/146bpm [1302b/mi] 307cal 6.45/6.93mph
20) 0.01m - 5(10:53/m) 142/142bpm [1545b/mi] 5.52/6.89mph
10:01 10 1:50 10 1:50 10 1:50 10 1:50 2:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 4:00 27:00 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 22% 1% 3% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 121 76-135 1119 170 104-176 8/1
0.50 4:29 2:11 8:43 134 132-136 1167 173 170-176 2/7
0.75 6:42 2:13 8:51 134 131-139 1185 174 172-178 6/6
1.00 8:58 2:16 9:02 136 131-138 1229 174 166-176 5/6
1.25 11:48 2:50 +41 11:21 136 119-147 1543 175 126-198 4/4
1.50 13:59 2:11 8:45 140 136-148 1226 175 170-194 5/6
1.75 16:09 2:10 8:40 139 135-148 1204 175 170-200 6/5
2.00 18:21 2:12 8:46 140 133-147 1228 175 170-198 5/6
2.25 20:31 2:11 8:43 136 133-139 1186 174 172-178 7/5
2.50 22:09 1:38 6:31 154 138-164 1005 186 174-190 7/9
2.75 23:46 1:36 6:26 165 161-167 1061 185 172-190 2/5
3.00 28:01 4:16 17:03 113 94-167 1926 121 96-190 6/5
3.25 29:39 1:37 6:30 152 128-162 988 185 182-190 7/6
3.50 32:36 2:57 11:47 144 103-168 1696 140 98-188 2/3
3.75 35:30 2:55 11:39 109 96-157 1270 138 106-192 6/5
4.00 37:07 1:36 6:25 161 155-168 1032 186 182-188 6/8
4.25 41:01 3:55 15:39 128 94-169 2004 125 72-192 4/5
4.50 43:02 2:00 8:02 117 97-132 940 164 106-192 9/5
4.75 44:42 1:40 6:39 131 127-135 871 184 176-190 9/11
5.00 47:50 3:08 12:33 127 111-147 1594 155 114-184 3/4
5.25 50:15 2:25 9:41 135 129-140 1308 174 172-178 6/7
5.50 52:33 2:18 9:11 141 137-145 1295 174 172-176 7/9
5.75 54:52 2:19 9:17 143 140-146 1327 174 172-178 7/6
6.00 57:11 2:19 9:15 141 138-144 1305 174 172-176 10/6
6.25 59:34 2:23 9:32 140 137-143 1334 174 172-176 5/5
6.50 1:01:53 2:19 9:17 139 137-142 1291 174 172-176 7/7
6.75 1:04:15 2:22 9:27 138 134-141 1305 174 172-178 6/7
7.00 1:06:33 2:18 9:11 139 137-140 1277 174 170-180 5/6
7.25 1:08:50 2:17 9:08 141 138-143 1288 174 172-178 4/4
7.50 1:11:08 2:18 9:11 142 140-144 1305 174 172-176 8/6
7.75 1:13:31 2:23 9:32 141 139-143 1344 174 172-178 8/7
8.00 1:15:48 2:17 9:17 142 140-143 1318 175 172-182 8/7

Heart

136/169max
  • Show Beats/Mile

Elevation

Asc 30m, Range 13m, Flat prediction 1:15:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (200 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.8 176 7.4 1:02:39 8:33
Walk 16.3 112 0.6 12:28 21:23
Pause 0.9 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 53.77% More
800m 3:08 6:17 62.03% More
1km 4:17 6:53 59.04% More
Mile 7:35 7:35 56.55% More
5k 27:54 8:59 52.37% More
5 miles 47:31 9:30 50.07% More
10k 58:49 9:28 50.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 54.92
5km 26:49 8:38 54.48
5M 45:01 9:00 52.85
10km 57:02 9:11 52.09
10M 1:35:43 9:34 51.31
Half 2:08:26 9:48 50.21
20M 3:23:33 10:11 50.20
Mara 4:33:05 10:25 49.89
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