Thu 19th May 2022 at 4:51pm by Reiver

Bike > Gravel

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Time
1:02:02
Miles
12.28
Mph
11.9
FBI
54.36
Cals
620
BPM
130
%MHR
77.8
B/mi
656
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:59(5:24/m) 125/153bpm [675b/mi] 264cal
2) 5m - 23:45(4:45/m) 134/152bpm [637b/mi] 239cal
3) 2.28m - 11:18(4:57/m) 139/161bpm [687b/mi] 117cal

26:59 23:45 11:18

Pin Map

0mi in 0

Pace

16%

25%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:23	3:23	8.86	113 88-137	766	8/3
1.00	5:58	2:35	11.61	113 100-131	584	8/4
1.50	8:16	2:18	13.03	111 94-131	511	3/9
2.00	10:39	2:23	12.61	120 107-136	571	7/8
2.50	13:09	2:30	12.02	127 113-141	634	6/12
3.00	16:06	2:57	10.15	131 126-137	774	8/4
3.50	18:43	2:37	11.50	127 116-136	663	5/3
4.00	20:56	2:13	13.50	135 118-148	600	5/7
4.50	24:10	3:14	9.26	129 113-152	836	8/12
5.00	26:59	2:49	10.68	140 122-153	787	17/13
5.50	29:01	2:02	14.78	131 120-149	532	13/3
6.00	30:30	1:29	20.13	143 135-151	426	5/10
6.50	32:12	1:42	17.60	145 142-146	494	7/14
7.00	34:53	2:40	11.24	131 123-139	699	2/9
7.50	38:18	3:26	8.76	135 119-148	925	9/2
8.00	41:05	2:47	10.80	118 107-127	656	4/7
8.50	43:20	2:15	13.35	117 93-136	526	9/7
9.00	45:38	2:18	13.05	139 132-145	639	10/8
9.50	48:12	2:34	11.66	144 133-148	741	10/9
10.00	50:44	2:32	11.81	139 129-152	706	8/8
10.50	53:17	2:32	11.83	140 129-156	710	8/8
11.00	55:47	2:31	11.93	145 137-152	729	11/1
11.50	58:42	2:54	10.33	132 121-150	767	2/11
12.00	1:00:32	1:50	16.33	129 122-150	474	8/6
12.28	1:02:02	1:30	11.37	149 137-161	786	1/4

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
20 5.4%	6.9
17 1.4%	10.0
11 1.5%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:28	2:57	More
1km	1:53	3:02	More
Mile	3:06	3:06	More
5k	13:52	4:28	More
5 miles	23:43	4:45	More
10k	29:45	4:47	More
10 miles	49:41	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	49:54	4:59
20km	1:02:49	5:03
15 miles	1:16:41	5:07
20 miles	1:44:02	5:12
40km	2:10:59	5:16
25 miles	2:11:48	5:16
42km	2:17:56	5:17
50 miles	4:34:47	5:30
56 miles	5:09:51	5:32
100 miles	9:32:54	5:44
112 miles	10:46:01	5:46

Fetch Miles

3:14	GC1
7:10	St Andrews Gardens bike mile
4:27	Fake Peth parkrun west

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