Thu 19th May 2022 at 5:16pm by Dibble

Bike > General

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Time
10:46
Miles
1.68
Mph
9.4
Cals
98
BPM
114
%MHR
66.2
B/mi
734
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7km - 10:46(3:59/km) 115/130bpm [458b/km] 98cal 15.05/32.58kmph

10:46

Pin Map

0mi in 0

Pace

26%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.63	113 100-120	1022	2/2
0.13	53	19	11.85	119 117-121	603	0/1
0.19	1:18	25	8.88	117 111-121	790	0/1
0.25	1:40	22	10.26	120 118-123	702	1/0
0.31	2:05	25	8.97	118 115-122	789	0/0
0.38	2:24	19	12.02	121 117-124	604	1/0
0.44	3:14	50	4.46	120 115-126	1616	0/0
0.50	4:13	58	3.88	120 111-130	1857	0/0
0.56	4:42	30	7.54	112 99-123	891	1/0
0.63	5:01	18	12.25	109 96-117	534	1/0
0.69	5:17	17	13.46	109 101-118	486	0/1
0.75	5:35	17	12.98	101 100-102	467	0/0
0.81	5:57	23	9.97	103 100-107	620	2/0
0.88	6:21	24	9.52	107 105-110	674	2/0
0.94	6:39	18	12.19	112 107-117	551	5/0
1.00	7:00	21	10.85	116 114-118	642	3/0
1.06	7:18	18	12.60	116 116-116	553	1/0
1.13	7:37	19	12.11	116 116-116	575	2/0
1.19	7:58	22	10.42	116 116-116	668	0/0
1.25	8:17	18	12.27	116 116-116	567	0/1
1.31	8:31	14	15.82	119 116-126	451	0/6
1.38	8:51	20	11.06	122 117-125	662	0/4
1.44	9:11	20	11.28	122 119-125	649	1/0
1.50	9:37	26	8.53	120 113-127	844	0/1
1.56	10:03	26	8.81	100 90-113	681	1/0
1.63	10:24	21	10.87	106 91-114	585	2/0
1.68	10:47	23	8.34	109 105-112	784	2/0

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.2%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:29	5:00	More
1km	3:09	5:04	More
Mile	5:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:08	7:19
20km	1:32:22	7:26
15 miles	1:53:03	7:32
20 miles	2:33:58	7:42
40km	3:14:27	7:49
25 miles	3:15:40	7:50
42km	3:24:55	7:51
50 miles	6:51:57	8:14
56 miles	7:45:16	8:19
100 miles	14:27:16	8:40
112 miles	16:19:32	8:45

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