Thu 19th May 2022 at 5:19pm by Ali Beech

Run > General

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Time
41:54
Miles
1.96
Min/mi
21:23
Pacing
87%
WAVA
28.07
Stride(cm)
66
Cals
155
Cadence
114
BPM
95
%MHR
55.5
B/mi
2029
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:38(21:38/m) 90/117bpm [1946b/mi] 76cal 2.77/3.55mph
2) 0.96m - 20:17(21:03/m) 99/121bpm [2084b/mi] 79cal 2.85/3.47mph

21:38 20:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:00	98 97-100	2647	117 116-120	6/15
0.13	3:00	1:19	20:59	89 78-100	1867	118 112-122	0/1
0.19	4:18	1:18	20:45	83 75-89	1722	114 106-116	0/4
0.25	6:12	1:54	30:26	80 76-84	2435	118 112-122	3/0
0.31	7:25	1:13	19:34	80 78-84	1565	116 112-120	0/10
0.38	8:34	1:08	18:14	83 82-84	1513	117 116-118	10/5
0.44	9:54	1:20	21:28	81 79-83	1738	115 112-118	2/13
0.50	11:15	1:20	21:27	74 70-78	1587	117 112-122	4/8
0.56	12:40	1:26	22:52	77 75-79	1761	114 106-122	9/8
0.63	13:58	1:18	20:45	87 79-92	1806	114 106-116	4/8
0.69	15:06	1:08	18:12	106 89-117	1929	112 110-116	8/1
0.75	16:26	1:20	21:15	108 99-115	2295	110 104-116	6/1
0.81	17:40	1:14	19:43	107 101-113	2110	113 108-122	3/1
0.88	18:54	1:14	19:49	102 100-103	2021	115 108-122	2/3
0.94	20:15	1:20	21:28	95 94-97	2039	114 110-122	2/4
1.00	21:37	1:22	21:54	93 91-95	2037	113 102-118	5/5
1.06	22:55	1:18	20:48	97 93-99	2018	113 100-122	5/4
1.13	24:14	1:19	21:06	96 94-98	2026	114 110-118	3/9
1.19	25:38	1:24	22:17	82 73-88	1828	113 110-116	3/5
1.25	26:59	1:21	21:36	91 86-97	1965	111 110-114	12/0
1.31	28:17	1:19	21:00	94 91-97	1974	105 104-106	8/1
1.38	29:42	1:25	22:36	110 99-116	2486	110 104-116	1/7
1.44	30:56	1:14	19:41	113 110-114	2225	113 110-116	2/10
1.50	32:12	1:16	20:23	110 100-117	2242	112 110-114	1/4
1.56	33:58	1:45	28:02	102 91-111	2859	113 112-118	0/1
1.63	35:19	1:22	21:48	108 106-110	2355	113 108-118	5/7
1.69	36:37	1:18	20:43	103 95-111	2134	110 108-112	6/8
1.75	37:51	1:14	19:44	114 100-121	2249	112 110-116	6/0
1.81	39:05	1:14	19:52	102 86-118	2026	116 114-122	2/2
1.88	40:20	1:14	19:50	90 84-92	1784	114 110-116	3/2
1.94	41:25	1:05	17:25	86 83-90	1498	118 116-122	5/5
1.96	41:54	29	18:32	81 79-83	1501	115 112-116	1/0

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 36m, Flat prediction 41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.0%	21:09
12 10.5%	21:41
See your biggest climbs

Cadence

114 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	113	2	41:41	21:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	18:59	23.14%	More
800m	10:07	20:20	25.50%	More
1km	12:34	20:13	26.46%	More
Mile	20:41	20:41	26.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:32	20:32	26.76
5km	1:08:17	21:59	28.12
5M	1:53:04	22:37	27.82
10km	2:22:21	22:55	27.72
10M	3:55:44	23:34	27.72
Half	5:13:51	23:57	27.26
20M	8:11:29	24:34	27.57
Mara	10:54:22	24:59	27.54

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