Thu 19th May 2022 at 5:31pm by cguy5

Run > General

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Time
30:35
Miles
4.00
Min/mi
7:39
Pacing
68%
WAVA
59.53
Stride(cm)
117
Cals
338
Cadence
180
BPM
139
%MHR
81.4
B/mi
1064
Asc(m)
153
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 126/143bpm [967b/mi] 73cal 7.82/9.54mph
2) 1m - 7:19(7:19/m) 141/153bpm [1031b/mi] 84cal 8.21/9.5mph
3) 1m - 7:23(7:23/m) 142/150bpm [1049b/mi] 83cal 8.12/8.6mph
4) 1m - 8:11(8:11/m) 150/183bpm [1226b/mi] 98cal 7.34/9.18mph
5) 0m - 3(9:02/m) 153/153bpm [1381b/mi] 6.65/6.66mph

7:40 7:19 7:23 8:11 3

Pace

44%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +33	12:29	114 88-131	1422	172 102-188	3/0
0.25	3:01	1:27 +21	11:38	119 106-134	1385	176 116-188	7/1
0.38	4:00	59	7:52	120 107-126	943	182 172-194	10/0
0.50	5:27	1:27 +34	11:37	127 124-130	1476	184 180-192	5/0
0.63	6:25	58	7:45	128 127-130	992	185 180-188	16/8
0.75	7:25	1:00 +5	7:58	129 127-131	1028	184 180-188	4/10
0.88	8:17	52	6:56	133 131-136	922	184 170-188	13/2
1.00	9:13	56	7:26	136 134-143	1011	183 174-186	2/18
1.13	10:06	54	7:11	139 138-143	999	183 178-184	5/6
1.25	11:03	56	7:31	141 138-144	1060	184 180-188	7/4
1.38	12:05	1:02 +6	8:15	147 142-153	1214	186 178-212	17/3
1.50	12:59	55	7:16	143 136-146	1040	182 180-184	5/9
1.63	14:27	1:27 +36	11:40	139 136-142	1621	183 176-186	5/15
1.75	15:26	59	7:55	140 138-142	1108	181 176-184	9/7
1.88	16:32	1:06 +9	8:45	142 140-144	1242	185 180-190	9/5
2.00	17:23	52	6:54	142 140-142	980	184 182-186	2/5
2.13	18:24	1:01 +7	8:08	142 141-143	1154	184 178-188	2/10
2.25	19:19	54	7:14	144 143-145	1041	186 184-186	17/9
2.38	20:42	1:24 +29	11:10	142 134-148	1586	182 174-186	2/15
2.50	22:01	1:19 +18	10:30	136 130-139	1428	174 126-186	32/19
2.63	22:56	55	7:22	141 138-143	1039	183 178-186	13/10
2.75	24:08	1:12 +16	9:32	143 141-145	1364	183 176-186	9/8
2.88	25:01	53	7:04	145 143-147	1026	184 178-188	3/11
3.00	26:50	1:49 +54	14:29	145 139-149	2099	178 118-188	0/9
3.13	27:52	1:02 +3	8:18	146 144-148	1211	183 176-186	2/6
3.25	28:48	56	7:28	147 146-147	1098	182 172-188	8/11
3.38	30:03	1:15 +11	10:03	148 146-149	1488	181 176-186	19/9
3.50	31:16	1:13 +7	9:41	149 147-151	1443	180 176-186	6/10
3.63	32:16	1:00	8:01	150 148-151	1202	181 176-186	13/15
3.75	33:27	1:11 +9	9:25	142 134-149	1336	176 118-190	12/8
3.88	34:26	1:00	7:59	166 147-182	1326	180 172-184	6/3
4.00	35:30	1:03	8:26	154 152-158	1298	173 170-176	1/32
4.00	35:33	3	11:53	153 153-153	1818	170 170-170	0/0

Heart

139/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 67m, Flat prediction 28:19

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.5%	10:31
22 18.9%	10:33
17 8.6%	7:30
15 7.5%	9:29
12 6.1%	7:57
11 8.9%	7:16
See your biggest climbs

Cadence

180 (212 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	182	4	30:23	8:24
Walk	5.6	117	0	2:09	1:15:23
Pause	7.8	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.91%	More
800m	3:35	7:12	51.90%	More
1km	4:31	7:16	53.65%	More
Mile	7:28	7:28	55.37%	More
5k	26:31	8:32	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.23
5km	23:05	7:26	60.87
5M	39:13	7:51	58.24
10km	49:57	8:02	57.07
10M	1:24:52	8:29	55.47
Half	1:54:38	8:45	53.90
20M	3:03:39	9:11	53.31
Mara	4:08:06	9:28	52.62

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