Thu 19th May 2022 at 5:27pm by Darlo

Run > Trail Run

Amazing
v warm

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Time
35:22
Miles
3.10
Min/mi
11:25
Pacing
87%
WAVA
44.40
Stride(cm)
93
Cals
430
Cadence
152
BPM
140
%MHR
77.4
B/mi
1597
Asc(m)
38
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 126/144bpm [1396b/mi] 118cal
2) 1m - 11:38(11:38/m) 142/157bpm [1651b/mi] 144cal
3) 1m - 11:37(11:37/m) 154/161bpm [1790b/mi] 155cal
4) 0.1m - 1:02(10:04/m) 154/156bpm [1550b/mi] 13cal

easy run

11:05 11:38 11:37 1:02

Pace

26%

32%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	105 70-117	1310	151 108-156	5/1
0.25	3:15	1:42	13:32	115 103-125	1557	155 150-160	1/4
0.38	4:26	1:11	9:27	127 121-131	1200	159 154-162	3/3
0.50	5:41	1:15	9:59	123 116-130	1229	156 136-162	1/5
0.63	7:07	1:26	11:28	129 122-136	1479	146 116-152	0/7
0.75	8:35	1:28	11:48	135 131-138	1592	150 136-156	2/3
0.88	9:50	1:15	10:00	138 134-142	1381	157 154-158	4/5
1.00	11:04	1:14	9:50	141 138-144	1387	156 154-158	2/2
1.13	12:37	1:33	12:24	141 136-145	1749	151 146-156	3/1
1.25	14:04	1:27	11:33	138 132-148	1594	151 148-154	1/3
1.38	15:37	1:34	12:29	138 131-144	1722	147 142-154	2/3
1.50	16:58	1:20	10:41	138 135-141	1475	153 148-154	2/4
1.63	18:28	1:30	12:04	137 133-142	1653	150 146-154	4/3
1.75	19:53	1:25	11:20	145 141-152	1643	152 146-158	3/3
1.88	21:23	1:30	11:57	152 150-157	1817	151 146-156	12/0
2.00	22:42	1:19	10:33	153 149-155	1614	155 154-158	2/8
2.13	24:06	1:24	11:13	153 149-156	1716	152 142-156	1/6
2.25	25:28	1:22	10:55	153 148-157	1669	154 152-156	4/4
2.38	26:50	1:23	11:01	155 152-158	1707	155 152-158	4/4
2.50	28:23	1:33	12:23	152 149-156	1883	151 114-156	4/3
2.63	29:53	1:30	11:59	152 146-158	1820	151 142-154	4/1
2.75	31:32	1:39	13:09	154 151-159	2025	148 124-156	6/1
2.88	33:00	1:28	11:46	153 148-158	1799	149 138-154	3/1
3.00	34:19	1:19	10:33	156 151-160	1647	153 142-160	5/2
3.10	35:21	1:02	10:07	154 152-156	1557	156 156-158	3/3

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 22m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.6%	12:23
12 3.2%	12:21
See your biggest climbs

Cadence

152 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	154	2.6	28:09	10:57
Walk	20.1	144	0.5	7:06	13:19
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.28%	More
800m	5:02	10:07	41.50%	More
1km	6:27	10:23	42.15%	More
Mile	10:34	10:34	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	43.30
5km	35:27	11:25	44.39
5M	58:42	11:44	43.79
10km	1:13:55	11:54	43.50
10M	2:02:23	12:14	43.50
Half	2:42:57	12:26	42.94
20M	4:15:11	12:46	43.45
Mara	5:39:45	12:58	43.52

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