Thu 19th May 2022 at 5:00pm by hgreav

Run > General

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Time
16:36
Miles
1.82
Min/mi
9:07
Pacing
90%
WAVA
52.85
Cals
166
BPM
144
%MHR
82.4
B/mi
1316
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 16:36(10:51/m) 166cal

16:36

Pace

12%

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	52	52	13:46	110 81-133	1515	2/1
0.13	1:45	53	14:07	135 132-137	1905	3/1
0.19	2:29	45	11:58	136 136-137	1628	0/4
0.25	3:09	39	10:31	136 136-137	1430	0/2
0.31	3:48	39	10:22	138 137-139	1431	0/2
0.38	4:29	41	10:56	140 139-141	1530	1/1
0.44	5:10	41	10:56	141 140-144	1542	0/1
0.50	5:49	39	10:20	146 144-147	1508	3/0
0.56	6:27	39	10:21	149 146-151	1542	6/0
0.63	7:04	37	9:52	151 151-152	1490	1/1
0.69	7:40	35	9:25	152 152-152	1431	3/0
0.75	8:19	39	10:28	154 152-155	1612	5/2
0.81	8:58	39	10:31	151 148-153	1589	1/2
0.88	9:41	43	11:26	144 142-148	1645	2/8
0.94	10:23	42	11:06	145 142-147	1609	2/1
1.00	11:06	43	11:34	149 147-151	1723	1/0
1.06	11:47	41	10:57	149 146-151	1631	0/5
1.13	12:25	38	10:05	145 145-146	1462	0/2
1.19	13:02	37	9:55	146 145-147	1447	1/2
1.25	13:41	38	10:15	147 145-149	1506	2/0
1.31	14:19	38	10:16	150 149-151	1539	0/4
1.38	14:58	39	10:30	148 147-150	1555	2/1
1.44	15:38	40	10:39	151 149-153	1608	1/1
1.50	16:18	39	10:27	156 153-157	1630	4/0
1.53	16:38	20	10:52	158 157-158	1717	3/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 16:32

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.0%	9:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	36.91%	More
800m	5:07	10:18	39.31%	More
1km	6:26	10:22	40.65%	More
Mile	10:28	10:28	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.57
5km	29:16	9:25	53.13
5M	48:27	9:41	52.36
10km	1:01:00	9:49	52.07
10M	1:41:02	10:06	51.68
Half	2:14:30	10:16	50.63
20M	3:30:38	10:32	50.74
Mara	4:40:26	10:42	50.38

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