Tue 17th May 2022 at 7:37pm by Ima Donkey

Run > General

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Time
49:35
Miles
2.24
Min/mi
22:08
Pacing
0%
WAVA
26.73
Stride(cm)
47
Cals
236
Cadence
154
BPM
112
%MHR
72.2
B/mi
2476
Asc(m)
165
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 49:35(22:09/m) 112/146bpm [2481b/mi] 236cal 2.71/5.95mph

49:35

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41 +2	11:02	102 78-128	1126	167 166-170	0/1
0.13	1:58	1:17	20:29	124 108-138	2539	153 118-166	3/0
0.19	2:46	48	12:40	123 102-141	1558	162 158-168	0/3
0.25	3:56	1:11 +24	18:50	133 124-142	2505	155 118-168	0/2
0.31	4:51	55	14:40	127 111-141	1863	158 120-168	10/3
0.38	8:14	3:23 +2:36	54:03	131 73-142	7081	144 118-162	0/4
0.44	9:05	51	13:33	100 75-128	1355	165 160-168	8/3
0.50	9:49	45	11:53	139 132-142	1651	163 158-168	9/2
0.56	11:19	1:30	23:59	106 92-142	2542	139 118-160	0/6
0.63	12:09	49	13:09	118 97-137	1551	162 158-164	7/12
0.69	13:14	1:06	17:33	139 133-142	2439	144 118-166	4/1
0.75	13:58	44	11:42	125 112-139	1462	165 164-168	6/1
0.81	16:35	2:37	41:45	111 71-142	4634	130 118-164	0/16
0.88	24:18	7:43	2:03:30	82 69-99	10127	118 118-118	2/5
0.94	32:46	8:28 +12	2:15:35	79 70-97	10711	135 118-168	15/0
1.00	35:26	2:39 +2	42:29	80 69-101	3399	114 110-118	0/16
1.06	36:46	1:20	21:18	101 101-101	2151	117 116-118	13/0
1.13	37:56	1:11	18:53	101 101-101	1907	118 118-118	5/0
1.19	38:54	58	15:20	104 101-114	1595	143 104-168	1/5
1.25	39:40	46	12:21	130 117-142	1605	167 164-170	6/4
1.31	40:29	49	13:07	142 142-142	1862	164 162-166	8/6
1.38	41:17	48	12:46	142 142-143	1812	163 162-164	6/5
1.44	42:06	49	13:05	143 143-143	1870	163 162-164	1/9
1.50	42:58	52	13:45	143 143-144	1967	161 156-166	1/5
1.56	43:56	58	15:34	144 144-144	2242	160 160-160	4/9
1.63	44:46	50	13:17	144 144-145	1912	163 160-166	12/8
1.69	45:33	47	12:36	145 145-145	1827	162 160-164	0/6
1.75	46:16	43	11:26	146 145-146	1669	165 162-170	14/7
1.81	47:11	55	14:35	145 140-146	2114	161 158-164	14/8
1.88	48:01	50	13:23	130 122-137	1739	161 156-164	21/10
1.94	48:57	56	15:00	115 111-119	1725	158 154-162	0/14
2.00	49:53	55	14:46	108 107-110	1595	160 158-162	3/8
2.06	50:44	52	13:45	106 105-106	1458	164 158-168	10/12
2.13	51:31	46	12:23	105 105-105	1301	164 160-168	12/10
2.19	52:17	46	12:12	104 104-104	1269	160 158-162	16/9
2.24	52:51	34	11:35	104 104-104	1205	160 158-166	12/0

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 32m, Flat prediction 49:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.4%	16:30
See your biggest climbs

Cadence

154 (170 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	162	1.9	35:02	19:45
Walk	23.9	116	0.3	13:21	42:51
Still	2.6	-	-	1:28	-
Pause	5.4	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:37	34.53%	More
800m	6:33	13:11	38.08%	More
1km	8:10	13:08	39.76%	More
Mile	13:19	13:19	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:05	21:05	26.03
5km	1:10:08	22:34	26.72
5M	1:56:08	23:14	26.27
10km	2:26:14	23:32	26.06
10M	4:02:09	24:13	26.17
Half	5:22:23	24:37	25.89
20M	8:24:51	25:15	26.21
Mara	11:12:10	25:39	26.24

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