Tue 17th May 2022 at 6:47pm by Ima Donkey

Run > General

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Time
5:44
Miles
0.45
Min/mi
12:44
WAVA
39.27
Stride(cm)
80
Cals
42
Cadence
160
BPM
116
%MHR
75
B/mi
1481
Asc(m)
27
Hillscore
3
Surface
Road

2:57 400m

Notes & Comments

Split Summary
===
1) 0.45m - 5:44(12:37/m) 118/141bpm [1490b/mi] 42cal 4.75/5.43mph

5:44

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:34	92 80-101	1156	161 158-164	1/11
0.13	1:35	48	12:51	117 101-132	1503	160 158-166	3/0
0.19	2:29	54	14:22	139 135-141	1996	160 158-162	0/2
0.25	3:19	50	13:20	139 135-141	1853	160 156-166	2/1
0.31	4:02	43	11:30	125 117-132	1437	159 158-160	9/1
0.38	4:48	46	12:12	112 109-115	1367	160 158-160	11/0
0.44	5:28	40	10:43	106 104-107	1135	159 158-160	2/11
0.45	5:44	16	15:39	102 102-102	1596	154 154-154	0/6

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 28m, Flat prediction 5:53

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.5%	12:08
See your biggest climbs

Cadence

160 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	0.5	5:43	12:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	41.06
5km	44:27	14:18	42.17
5M	1:13:36	14:43	41.45
10km	1:32:40	14:55	41.12
10M	2:33:28	15:21	41.29
Half	3:24:19	15:36	40.85
20M	5:19:58	16:00	41.35
Mara	7:06:00	16:16	41.40

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