Thu 19th May 2022 at 4:46pm by Rach5

Walk > General

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Time
23:10
Miles
1.12
Min/mi
20:41
Stride(cm)
68
Cals
90
Cadence
113
BPM
86
%MHR
50.3
B/mi
1777
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:43(20:43/m) 85/107bpm [1761b/mi] 81cal 52/66rpm
2) 0.12m - 2:26(21:10/m) 87/96bpm [1841b/mi] 9cal 50/59rpm

20:43 2:26

Pin Map

0mi in 0

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:36	78 71-85	1918	111 104-120	3/1
0.13	2:53	1:20	21:26	88 79-93	1886	111 102-118	0/3
0.19	4:19	1:26	22:59	84 81-86	1930	107 104-110	1/1
0.25	5:43	1:24	22:24	85 74-96	1904	107 98-110	2/1
0.31	6:59	1:16	20:24	87 84-91	1774	114 110-124	1/2
0.38	8:14	1:15	20:00	88 83-94	1759	115 108-120	0/2
0.44	9:32	1:18	20:49	83 76-87	1728	117 110-128	1/3
0.50	10:54	1:21	21:41	72 65-77	1561	110 94-128	1/1
0.56	12:08	1:14	19:51	78 72-87	1548	116 112-120	2/1
0.63	13:20	1:12	19:17	87 83-91	1678	116 112-120	3/2
0.69	14:31	1:11	18:54	89 85-92	1682	119 116-124	3/2
0.75	15:45	1:14	19:47	90 82-94	1781	117 116-120	3/2
0.81	17:00	1:15	20:02	99 88-107	1983	118 110-126	2/2
0.88	18:16	1:16	20:13	89 82-97	1799	113 110-116	3/4
0.94	19:29	1:13	19:21	85 81-90	1645	114 108-120	1/3
1.00	20:44	1:15	19:58	88 82-94	1758	114 108-118	3/1
1.06	22:01	1:18	20:44	83 79-89	1720	115 112-118	1/2
1.12	23:11	1:10	21:57	91 86-95	1998	101 36-116	2/2

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	9:46	19:39	More
1km	12:22	19:55	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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