Thu 19th May 2022 at 2:15pm by DrBob
Bike > General
-
Time
1:46:34
-
Miles
32.07
-
Mph
18.1
-
FBI
86.46
-
Cals
1158
-
Watts
187
-
Cadence
68
-
BPM
122
-
%MHR
69.8
-
B/mi
406
-
Asc(m)
312
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:36(3:19/m) 114/130bpm [379b/mi] 161cal 73/94rpm 146/374W
2) 5m - 13:13(2:39/m) 124/133bpm [328b/mi] 165cal 69/88rpm 188/374W
3) 5m - 13:11(2:38/m) 125/136bpm [329b/mi] 158cal 69/100rpm 179/517W
4) 5m - 14:40(2:56/m) 128/137bpm [375b/mi] 187cal 62/84rpm 192/372W
5) 5m - 16:57(3:23/m) 129/145bpm [437b/mi] 207cal 65/95rpm 183/345W
6) 5m - 15:26(3:05/m) 129/136bpm [398b/mi] 191cal 67/88rpm 186/368W
7) 2.07m - 16:31(7:58/m) 105/129bpm [836b/mi] 89cal 69/101rpm 72/420W
16:36 13:13 13:11 14:40 16:57 15:26 16:31
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
5:02 |
5:02 |
11.91 |
104 79-117 |
524 |
71 5-94 |
139 1-225 |
12/12 |
| 2.00 |
8:49 |
3:47 |
15.88 |
119 111-124 |
450 |
72 58-86 |
170 96-284 |
18/8 |
| 3.00 |
12:02 |
3:13 |
18.66 |
117 107-123 |
376 |
79 9-92 |
150 1-231 |
22/5 |
| 4.00 |
14:13 |
2:11 |
27.43 |
119 113-126 |
260 |
80 15-91 |
164 3-374 |
13/29 |
| 5.00 |
16:36 |
2:23 |
25.23 |
122 111-130 |
290 |
66 4-86 |
176 5-267 |
17/39 |
| 6.00 |
19:11 |
2:35 |
23.16 |
119 113-125 |
308 |
74 21-88 |
161 12-374 |
10/17 |
| 7.00 |
21:45 |
2:34 |
23.43 |
121 109-124 |
310 |
73 63-86 |
180 97-241 |
8/11 |
| 8.00 |
24:39 |
2:54 |
20.67 |
129 123-133 |
374 |
68 8-79 |
220 3-321 |
17/14 |
| 9.00 |
27:18 |
2:39 |
22.68 |
125 122-132 |
331 |
71 58-84 |
185 96-295 |
14/18 |
| 10.00 |
29:49 |
2:31 |
23.83 |
127 124-130 |
320 |
64 17-79 |
201 4-281 |
16/19 |
| 11.00 |
32:11 |
2:22 |
25.33 |
125 111-129 |
296 |
72 19-79 |
166 7-271 |
17/25 |
| 12.00 |
35:40 |
3:29 |
17.19 |
119 110-129 |
415 |
75 9-100 |
173 1-517 |
16/16 |
| 13.00 |
38:02 |
2:21 |
25.49 |
125 120-129 |
294 |
72 22-81 |
174 12-299 |
13/20 |
| 14.00 |
40:32 |
2:30 |
23.96 |
128 126-131 |
321 |
66 55-77 |
199 143-254 |
22/17 |
| 15.00 |
42:59 |
2:27 |
24.42 |
131 114-136 |
322 |
65 13-76 |
219 11-336 |
23/10 |
| 16.00 |
45:20 |
2:21 |
25.53 |
132 128-135 |
310 |
68 44-75 |
190 64-306 |
18/29 |
| 17.00 |
48:28 |
3:07 |
19.22 |
131 124-137 |
409 |
56 27-71 |
227 61-372 |
16/15 |
| 18.00 |
51:14 |
2:46 |
21.65 |
123 117-133 |
341 |
61 6-77 |
168 4-257 |
10/16 |
| 19.00 |
54:18 |
3:04 |
19.53 |
126 112-132 |
387 |
64 56-76 |
200 97-285 |
15/13 |
| 20.00 |
57:39 |
3:21 |
17.93 |
129 123-131 |
432 |
65 38-84 |
194 15-307 |
18/13 |
| 21.00 |
1:00:38 |
2:59 |
20.09 |
130 123-135 |
388 |
67 54-77 |
206 140-344 |
8/7 |
| 22.00 |
1:03:26 |
2:48 |
21.49 |
141 135-144 |
394 |
72 63-80 |
231 124-307 |
26/19 |
| 23.00 |
1:08:28 |
5:03 |
11.90 |
125 99-145 |
630 |
59 3-95 |
199 1-342 |
16/18 |
| 24.00 |
1:11:36 |
3:08 |
19.15 |
125 107-131 |
392 |
69 58-88 |
185 73-301 |
16/13 |
| 25.00 |
1:14:36 |
3:00 |
20.01 |
131 128-135 |
393 |
63 33-72 |
220 42-345 |
16/16 |
| 26.00 |
1:17:14 |
2:38 |
22.83 |
134 132-136 |
352 |
71 31-80 |
192 25-259 |
21/17 |
| 27.00 |
1:20:26 |
3:12 |
18.75 |
127 113-135 |
406 |
70 7-88 |
193 1-368 |
17/13 |
| 28.00 |
1:23:28 |
3:02 |
19.79 |
130 126-132 |
394 |
70 61-82 |
193 121-255 |
9/8 |
| 29.00 |
1:26:30 |
3:02 |
19.78 |
129 126-132 |
391 |
69 51-86 |
202 92-309 |
6/5 |
| 30.00 |
1:30:03 |
3:33 |
16.93 |
126 116-134 |
447 |
60 8-84 |
202 2-313 |
8/4 |
| 31.00 |
1:38:07 |
8:04 |
7.43 |
104 86-126 |
840 |
63 3-97 |
150 1-378 |
16/7 |
| 32.00 |
1:42:17 |
4:10 |
14.42 |
118 102-129 |
491 |
79 4-101 |
179 2-420 |
3/5 |
| 32.07 |
1:46:34 |
4:17 |
1.03 |
97 81-129 |
5627 |
22 12-35 |
66 3-201 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
28 1.9% |
16.7
|
|
24 1.6% |
16.6
|
|
17 1.5% |
18.3
|
|
15 1.6% |
18.6
|
|
11 3.4% |
15.0
|
|
11 1.0% |
20.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:49 |
More |
| 800m |
59 |
1:58 |
More |
| 1km |
1:15 |
2:01 |
More |
| Mile |
2:04 |
2:04 |
More |
| 5k |
7:25 |
2:23 |
More |
| 5 miles |
12:33 |
2:31 |
More |
| 10k |
15:48 |
2:33 |
More |
| 10 miles |
25:58 |
2:36 |
More |
| Half |
33:32 |
2:34 |
More |
| 20 miles |
54:37 |
2:44 |
More |
| Mara |
1:15:05 |
2:52 |
More |
| 50k |
1:37:20 |
3:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:59 |
3:06 |
| 20km |
39:01 |
3:08 |
| 15 miles |
47:37 |
3:10 |
| 20 miles |
1:04:36 |
3:14 |
| 40km |
1:21:20 |
3:16 |
| 25 miles |
1:21:50 |
3:16 |
| 42km |
1:25:39 |
3:17 |
| 50 miles |
2:50:38 |
3:25 |
| 56 miles |
3:12:25 |
3:26 |
| 100 miles |
5:55:46 |
3:33 |
| 112 miles |
6:41:10 |
3:35 |
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