Thu 19th May 2022 at 2:15pm by DrBob
Bike > General
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Time
1:46:34
-
Miles 32.07
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Mph 18.1
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FBI
86.46
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Cals
1158
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Watts
187
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Cadence
68
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BPM
122
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%MHR
69.8
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B/mi 406
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Asc(m)
312
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Hillscore
12
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Surface
Road
- 27 400m
- 59 800m
- 1:15 1k
- 2:04 Mile
- 7:25 5k
- 12:33 5mi
- 15:48 10k
- 25:58 10mi
- 33:32 Half
- 54:37 20mi
- 1:15:05 Marathon
- 1:37:20 50k
Notes & Comments
Split Summary
===
1) 5m - 16:36(3:19/m) 114/130bpm [379b/mi] 161cal 73/94rpm 146/374W
2) 5m - 13:13(2:39/m) 124/133bpm [328b/mi] 165cal 69/88rpm 188/374W
3) 5m - 13:11(2:38/m) 125/136bpm [329b/mi] 158cal 69/100rpm 179/517W
4) 5m - 14:40(2:56/m) 128/137bpm [375b/mi] 187cal 62/84rpm 192/372W
5) 5m - 16:57(3:23/m) 129/145bpm [437b/mi] 207cal 65/95rpm 183/345W
6) 5m - 15:26(3:05/m) 129/136bpm [398b/mi] 191cal 67/88rpm 186/368W
7) 2.07m - 16:31(7:58/m) 105/129bpm [836b/mi] 89cal 69/101rpm 72/420W
===
1) 5m - 16:36(3:19/m) 114/130bpm [379b/mi] 161cal 73/94rpm 146/374W
2) 5m - 13:13(2:39/m) 124/133bpm [328b/mi] 165cal 69/88rpm 188/374W
3) 5m - 13:11(2:38/m) 125/136bpm [329b/mi] 158cal 69/100rpm 179/517W
4) 5m - 14:40(2:56/m) 128/137bpm [375b/mi] 187cal 62/84rpm 192/372W
5) 5m - 16:57(3:23/m) 129/145bpm [437b/mi] 207cal 65/95rpm 183/345W
6) 5m - 15:26(3:05/m) 129/136bpm [398b/mi] 191cal 67/88rpm 186/368W
7) 2.07m - 16:31(7:58/m) 105/129bpm [836b/mi] 89cal 69/101rpm 72/420W
16:36 13:13 13:11 14:40 16:57 15:26 16:31
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
1.00 | 5:02 | 5:02 | 11.91 | 104 79-117 | 524 | 71 5-94 | 139 1-225 | 12/12 |
2.00 | 8:49 | 3:47 | 15.88 | 119 111-124 | 450 | 72 58-86 | 170 96-284 | 18/8 |
3.00 | 12:02 | 3:13 | 18.66 | 117 107-123 | 376 | 79 9-92 | 150 1-231 | 22/5 |
4.00 | 14:13 | 2:11 | 27.43 | 119 113-126 | 260 | 80 15-91 | 164 3-374 | 13/29 |
5.00 | 16:36 | 2:23 | 25.23 | 122 111-130 | 290 | 66 4-86 | 176 5-267 | 17/39 |
6.00 | 19:11 | 2:35 | 23.16 | 119 113-125 | 308 | 74 21-88 | 161 12-374 | 10/17 |
7.00 | 21:45 | 2:34 | 23.43 | 121 109-124 | 310 | 73 63-86 | 180 97-241 | 8/11 |
8.00 | 24:39 | 2:54 | 20.67 | 129 123-133 | 374 | 68 8-79 | 220 3-321 | 17/14 |
9.00 | 27:18 | 2:39 | 22.68 | 125 122-132 | 331 | 71 58-84 | 185 96-295 | 14/18 |
10.00 | 29:49 | 2:31 | 23.83 | 127 124-130 | 320 | 64 17-79 | 201 4-281 | 16/19 |
11.00 | 32:11 | 2:22 | 25.33 | 125 111-129 | 296 | 72 19-79 | 166 7-271 | 17/25 |
12.00 | 35:40 | 3:29 | 17.19 | 119 110-129 | 415 | 75 9-100 | 173 1-517 | 16/16 |
13.00 | 38:02 | 2:21 | 25.49 | 125 120-129 | 294 | 72 22-81 | 174 12-299 | 13/20 |
14.00 | 40:32 | 2:30 | 23.96 | 128 126-131 | 321 | 66 55-77 | 199 143-254 | 22/17 |
15.00 | 42:59 | 2:27 | 24.42 | 131 114-136 | 322 | 65 13-76 | 219 11-336 | 23/10 |
16.00 | 45:20 | 2:21 | 25.53 | 132 128-135 | 310 | 68 44-75 | 190 64-306 | 18/29 |
17.00 | 48:28 | 3:07 | 19.22 | 131 124-137 | 409 | 56 27-71 | 227 61-372 | 16/15 |
18.00 | 51:14 | 2:46 | 21.65 | 123 117-133 | 341 | 61 6-77 | 168 4-257 | 10/16 |
19.00 | 54:18 | 3:04 | 19.53 | 126 112-132 | 387 | 64 56-76 | 200 97-285 | 15/13 |
20.00 | 57:39 | 3:21 | 17.93 | 129 123-131 | 432 | 65 38-84 | 194 15-307 | 18/13 |
21.00 | 1:00:38 | 2:59 | 20.09 | 130 123-135 | 388 | 67 54-77 | 206 140-344 | 8/7 |
22.00 | 1:03:26 | 2:48 | 21.49 | 141 135-144 | 394 | 72 63-80 | 231 124-307 | 26/19 |
23.00 | 1:08:28 | 5:03 | 11.90 | 125 99-145 | 630 | 59 3-95 | 199 1-342 | 16/18 |
24.00 | 1:11:36 | 3:08 | 19.15 | 125 107-131 | 392 | 69 58-88 | 185 73-301 | 16/13 |
25.00 | 1:14:36 | 3:00 | 20.01 | 131 128-135 | 393 | 63 33-72 | 220 42-345 | 16/16 |
26.00 | 1:17:14 | 2:38 | 22.83 | 134 132-136 | 352 | 71 31-80 | 192 25-259 | 21/17 |
27.00 | 1:20:26 | 3:12 | 18.75 | 127 113-135 | 406 | 70 7-88 | 193 1-368 | 17/13 |
28.00 | 1:23:28 | 3:02 | 19.79 | 130 126-132 | 394 | 70 61-82 | 193 121-255 | 9/8 |
29.00 | 1:26:30 | 3:02 | 19.78 | 129 126-132 | 391 | 69 51-86 | 202 92-309 | 6/5 |
30.00 | 1:30:03 | 3:33 | 16.93 | 126 116-134 | 447 | 60 8-84 | 202 2-313 | 8/4 |
31.00 | 1:38:07 | 8:04 | 7.43 | 104 86-126 | 840 | 63 3-97 | 150 1-378 | 16/7 |
32.00 | 1:42:17 | 4:10 | 14.42 | 118 102-129 | 491 | 79 4-101 | 179 2-420 | 3/5 |
32.07 | 1:46:34 | 4:17 | 1.03 | 97 81-129 | 5627 | 22 12-35 | 66 3-201 | 0/0 |
Heart
122/145max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 312m,
Range 75m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
28 1.9% | 16.7 |
24 1.6% | 16.6 |
17 1.5% | 18.3 |
15 1.6% | 18.6 |
11 3.4% | 15.0 |
11 1.0% | 20.6 |
See your biggest climbs |
Power
187W (517 max)
Power Graph
Power Bands
Cadence
68 (101 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 30:59 | 3:06 |
20km | 39:01 | 3:08 |
15 miles | 47:37 | 3:10 |
20 miles | 1:04:36 | 3:14 |
40km | 1:21:20 | 3:16 |
25 miles | 1:21:50 | 3:16 |
42km | 1:25:39 | 3:17 |
50 miles | 2:50:38 | 3:25 |
56 miles | 3:12:25 | 3:26 |
100 miles | 5:55:46 | 3:33 |
112 miles | 6:41:10 | 3:35 |
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