Thu 19th May 2022 at 4:02pm by sezerc
Run > General
-
Time
1:26:30
-
Miles
7.73
-
Min/mi
11:11
-
Pacing
68%
-
WAVA
38.69
-
Stride(cm)
92
-
Cals
877
-
Cadence
157
-
BPM
159
-
%MHR
82.1
-
B/mi
1774
-
Asc(m)
454
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:37(6:37/km) 148/169bpm [980b/km] 69cal
2) 1km - 7:42(7:42/km) 167/176bpm [1286b/km] 88cal
3) 1km - 5:34(5:34/km) 161/172bpm [895b/km] 63cal
4) 1km - 5:46(5:46/km) 164/172bpm [945b/km] 66cal
5) 1km - 5:36(5:36/km) 161/172bpm [901b/km] 64cal
6) 1km - 5:41(5:41/km) 164/171bpm [931b/km] 66cal
7) 1km - 5:27(5:27/km) 159/166bpm [867b/km] 63cal
8) 1km - 8:08(8:08/km) 159/172bpm [1293b/km] 77cal
9) 1km - 8:52(8:52/km) 151/171bpm [1339b/km] 69cal
10) 1km - 10:28(10:28/km) 154/166bpm [1613b/km] 84cal
11) 1km - 7:55(7:55/km) 154/166bpm [1219b/km] 68cal
12) 1km - 5:57(5:57/km) 166/169bpm [989b/km] 69cal
13) 0.44km - 2:46(6:19/km) 166/168bpm [1047b/km] 31cal
6:37 7:42 5:34 5:46 5:36 5:41 5:27 8:08 8:52 10:28 7:55 5:57 2:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:49 |
2:49 |
11:14 |
139 95-169 |
1562 |
168 158-174 |
47/6 |
| 0.50 |
5:32 |
2:43 |
10:53 |
154 151-157 |
1676 |
174 170-178 |
22/6 |
| 0.75 |
8:08 |
2:36 |
10:25 |
155 151-159 |
1613 |
170 154-178 |
25/21 |
| 1.00 |
11:22 |
3:14 |
12:54 |
166 156-172 |
2142 |
170 164-176 |
40/20 |
| 1.25 |
14:24 |
3:02 |
12:08 |
173 169-176 |
2100 |
171 164-176 |
49/14 |
| 1.50 |
16:44 |
2:20 |
9:21 |
165 155-172 |
1543 |
167 160-176 |
10/25 |
| 1.75 |
18:54 |
2:11 |
8:42 |
157 153-162 |
1367 |
168 164-174 |
8/16 |
| 2.00 |
21:05 |
2:10 |
8:42 |
161 159-163 |
1400 |
168 164-172 |
8/28 |
| 2.25 |
23:21 |
2:16 |
9:04 |
163 160-166 |
1479 |
169 166-172 |
14/11 |
| 2.50 |
25:48 |
2:27 |
9:47 |
166 158-172 |
1625 |
169 160-174 |
16/38 |
| 2.75 |
27:56 |
2:09 |
8:35 |
164 157-172 |
1408 |
167 162-172 |
12/32 |
| 3.00 |
30:16 |
2:19 |
9:17 |
161 157-164 |
1495 |
166 158-174 |
11/24 |
| 3.25 |
32:40 |
2:24 |
9:35 |
157 152-165 |
1505 |
166 160-172 |
8/17 |
| 3.50 |
34:56 |
2:16 |
9:06 |
167 164-171 |
1519 |
169 164-172 |
1/60 |
| 3.75 |
37:06 |
2:10 |
8:39 |
165 162-168 |
1427 |
168 162-174 |
2/34 |
| 4.00 |
39:07 |
2:01 |
8:04 |
159 154-166 |
1283 |
168 160-174 |
19/10 |
| 4.25 |
41:11 |
2:05 |
8:18 |
158 155-163 |
1313 |
169 164-172 |
14/17 |
| 4.50 |
45:27 |
4:15 +58
|
17:01 |
160 140-170 |
2722 |
129 84-172 |
16/14 |
| 4.75 |
48:57 |
3:30 |
14:01 |
153 140-166 |
2145 |
135 80-176 |
19/8 |
| 5.00 |
52:03 |
3:06 |
12:24 |
163 147-172 |
2021 |
153 110-172 |
9/18 |
| 5.25 |
54:59 |
2:56 |
11:44 |
163 146-171 |
1913 |
137 34-172 |
14/9 |
| 5.50 |
59:29 |
4:30 |
18:01 |
144 140-156 |
2595 |
115 30-166 |
21/11 |
| 5.75 |
1:02:38 |
3:09 |
12:35 |
150 140-166 |
1888 |
137 32-168 |
18/3 |
| 6.00 |
1:06:48 |
4:10 |
16:42 |
161 152-166 |
2688 |
119 30-170 |
22/1 |
| 6.25 |
1:11:31 |
4:43 |
18:52 |
147 143-155 |
2773 |
117 106-126 |
22/1 |
| 6.50 |
1:15:48 |
4:17 |
17:06 |
153 143-162 |
2617 |
115 30-168 |
23/3 |
| 6.75 |
1:17:56 |
2:08 |
8:32 |
153 147-160 |
1304 |
168 162-174 |
16/15 |
| 7.00 |
1:20:17 |
2:21 |
9:25 |
165 159-168 |
1554 |
170 166-176 |
14/27 |
| 7.25 |
1:22:44 |
2:27 |
9:46 |
166 164-168 |
1622 |
170 164-174 |
13/15 |
| 7.50 |
1:25:10 |
2:26 |
9:46 |
166 163-169 |
1620 |
169 160-174 |
12/12 |
| 7.73 |
1:27:28 |
2:18 |
10:05 |
167 165-168 |
1685 |
169 166-172 |
11/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
110 7.7% |
16:51
|
|
30 25.4% |
13:08
|
|
24 19.5% |
11:25
|
|
23 7.6% |
11:02
|
|
22 7.3% |
19:44
|
|
19 6.1% |
10:07
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.6 |
168 |
6.9 |
1:09:23 |
10:16 |
| Walk |
18.7 |
108 |
0.9 |
16:32 |
18:52 |
| Still |
0.7 |
- |
- |
35 |
- |
| Pause |
1.1 |
- |
- |
58 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:01 |
36.94% |
More |
| 800m |
4:02 |
8:07 |
41.79% |
More |
| 1km |
5:05 |
8:11 |
43.46% |
More |
| Mile |
8:27 |
8:27 |
45.33% |
More |
| 5k |
27:52 |
8:58 |
46.60% |
More |
| 5 miles |
52:02 |
10:24 |
40.76% |
More |
| 10k |
1:10:21 |
11:19 |
37.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15 |
15 |
| 5km |
6:19 |
2:02 |
| 5M |
24:46 |
4:57 |
85.65 |
| 10km |
46:13 |
7:26 |
57.46 |
| 10M |
3:01:07 |
18:07 |
24.25 |
| Half |
6:33:06 |
30:00 |
14.68 |
| 20M |
22:04:02 |
1:06:12 |
6.91 |
| Mara |
47:53:52 |
1:49:41 |
4.24 |
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