Thu 19th May 2022 at 3:28pm by Rosielad

Run > General

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Time
35:38
Miles
3.16
Min/mi
11:17
Pacing
26%
WAVA
42.70
Stride(cm)
95
Cals
425
Cadence
151
BPM
125
%MHR
75.1
B/mi
1406
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 12:02(12:06/m) 117/131bpm [1415b/mi] 130cal
2) 0.99m - 11:16(11:20/m) 126/136bpm [1429b/mi] 135cal
3) 0.99m - 10:33(10:37/m) 133/138bpm [1411b/mi] 135cal
4) 0.18m - 1:47(10:05/m) 136/139bpm [1371b/mi] 25cal

12:02 11:16 10:33 1:47

Pin Map

0mi in 0

Pace

47%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	110 88-127	1170	152 88-156	3/1
0.25	2:45	1:25	11:23	125 123-127	1423	155 154-158	1/3
0.38	4:06	1:20	10:43	125 123-126	1340	155 152-156	1/6
0.50	5:26	1:21	10:44	126 125-127	1352	156 154-158	2/3
0.63	6:44	1:18	10:26	128 127-129	1335	156 154-158	1/3
0.75	8:50	2:06 +33	16:48	118 97-130	1982	132 36-158	0/1
0.88	10:44	1:53	15:08	107 93-117	1619	129 104-154	4/1
1.00	16:28	5:44 +3:52	45:52	101 85-112	4632	126 112-164	7/0
1.13	17:54	1:27	11:33	119 105-122	1374	155 154-156	3/1
1.25	19:20	1:26	11:28	125 121-131	1433	155 154-158	0/4
1.38	20:43	1:22	10:58	133 131-136	1460	155 154-156	4/1
1.50	22:08	1:25	11:21	128 123-132	1452	155 152-158	5/1
1.63	23:34	1:26	11:29	121 119-125	1390	155 152-158	1/8
1.75	24:51	1:17	10:20	127 125-128	1312	156 154-158	1/5
1.88	26:28	1:36	12:51	125 121-133	1606	153 146-158	0/3
2.00	27:49	1:21	10:49	133 131-134	1439	154 148-158	4/6
2.13	28:52	1:04	8:29	133 133-134	1128	155 154-158	6/2
2.25	30:31	1:38	13:04	133 129-137	1739	154 146-158	6/0
2.38	31:41	1:11	9:24	128 128-129	1204	156 154-158	3/0
2.50	32:59	1:18	10:24	129 127-132	1341	156 154-158	0/3
2.63	34:24	1:25	11:17	130 129-131	1467	156 154-158	1/3
2.75	35:51	1:27	11:39	133 130-136	1549	156 154-158	2/1
2.88	37:26	1:35	12:40	137 135-138	1735	156 148-158	3/1
3.00	38:23	57	7:36	133 131-135	1011	156 154-156	2/3
3.13	39:45	1:22	10:57	137 131-139	1500	155 150-158	2/2
3.16	40:03	18	8:40	137 137-137	1187	156 154-158	0/1

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 21m, Flat prediction 29:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	28:01
14 2.1%	10:57
See your biggest climbs

Cadence

151 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	155	3	32:16	10:54
Walk	11.0	110	0.2	3:54	19:34
Still	10.9	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.67%	More
800m	5:00	10:04	39.72%	More
1km	6:24	10:18	40.48%	More
Mile	10:33	10:33	41.66%	More
5k	39:28	12:42	37.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	43.03
5km	34:59	11:16	42.78
5M	58:40	11:44	41.59
10km	1:14:17	11:57	41.03
10M	2:04:34	12:27	40.47
Half	2:47:03	12:45	39.63
20M	4:24:32	13:14	39.66
Mara	5:54:44	13:32	39.44

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