Thu 19th May 2022 at 10:37am by Rach5

Walk > General

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Time
3:19:55
Miles
6.54
Min/mi
30:34
Stride(cm)
50
Cals
718
Cadence
106
BPM
85
%MHR
49.6
B/mi
2591
Asc(m)
339
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:11(25:11/m) 76/105bpm [1914b/mi] 95cal 41/69rpm
2) 1m - 36:29(36:29/m) 88/121bpm [3210b/mi] 134cal 25/79rpm
3) 1m - 44:38(44:38/m) 97/129bpm [4329b/mi] 173cal 21/82rpm
4) 1m - 30:36(30:36/m) 87/113bpm [2662b/mi] 105cal 33/107rpm
5) 1m - 24:19(24:19/m) 74/102bpm [1799b/mi] 81cal 48/111rpm
6) 1m - 26:51(26:51/m) 81/112bpm [2174b/mi] 87cal 44/119rpm
7) 0.54m - 11:51(22:09/m) 82/104bpm [1816b/mi] 43cal 49/112rpm

25:11 36:29 44:38 30:36 24:19 26:51 11:51

Pin Map

0mi in 0

Pace

37%

19%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:31	5:31	22:02	66 52-78	1454	110 94-120	12/7
0.50	11:20	5:49	23:16	75 61-86	1746	108 96-134	6/15
0.75	19:40	8:20	33:21	83 70-105	2768	105 86-138	21/13
1.00	25:11	5:31	22:03	81 67-94	1785	110 98-122	22/20
1.25	33:03	7:53	31:30	84 66-97	2646	106 90-148	25/6
1.50	40:08	7:04	28:18	84 73-95	2377	101 80-110	27/10
1.75	49:25	9:18	37:11	88 68-116	3272	108 80-158	38/8
2.00	1:01:38	12:13	48:52	95 76-120	4643	112 40-154	34/7
2.25	1:10:29	8:51	35:22	91 79-106	3219	105 80-158	38/7
2.50	1:27:43	17:14	1:08:55	106 85-128	7304	115 34-158	43/9
2.75	1:38:57	11:15	44:58	98 80-118	4407	103 82-156	23/36
3.00	1:46:17	7:20	29:20	91 83-107	2669	98 80-164	17/42
3.25	1:52:50	6:33	26:11	100 86-113	2619	96 82-106	19/34
3.50	2:00:04	7:14	28:58	93 84-106	2693	103 86-112	18/19
3.75	2:54:48	54:43 +46:53	3:38:54	76 57-95	16636	99 82-158	8/34
4.00	3:03:46	8:58	35:52	84 62-100	3012	107 90-214	32/5
4.25	3:09:26	5:40	22:42	72 61-91	1634	109 90-120	21/20
4.50	3:15:01	5:35	22:19	68 61-75	1518	110 100-120	4/20
4.75	3:21:42	6:41	26:42	75 59-101	2003	102 82-116	16/16
5.00	3:28:05	6:23	25:33	80 64-95	2044	102 82-222	10/17
5.25	3:34:13	6:08	24:31	71 57-88	1741	108 92-124	4/22
5.50	3:43:55	9:42	38:49	75 54-105	2911	105 80-238	5/30
5.75	3:49:30	5:35	22:19	95 81-111	2119	108 100-116	8/35
6.00	3:54:56	5:26	21:45	83 73-97	1805	107 98-116	13/22
6.25	4:00:55	6:00	23:59	79 71-90	1894	108 90-118	6/14
6.50	4:06:03	5:08	20:30	86 71-102	1763	112 102-224	8/15
6.54	4:06:48	45	21:21	91 85-93	1943	109 106-110	2/1

Heart

85/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 172m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 18.1%	1:03:59
36 14.3%	42:34
35 7.2%	29:26
29 4.3%	31:19
17 15.0%	41:33
16 12.4%	1:01:53
See your biggest climbs

Cadence

106 (238 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:36	21:19	More
1km	13:28	21:40	More
Mile	22:04	22:04	More
5k	1:49:04	35:06	More
5 miles	3:25:46	41:09	More
10k	3:59:39	38:34	More

Predictions

Dist	Time	Per Mile

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