Thu 19th May 2022 at 2:27pm by Marmite

Walk > General

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Time
1:36:54
Miles
2.68
Min/mi
36:09
Stride(cm)
40
Cals
357
Cadence
112
BPM
98
%MHR
57.1
B/mi
3528
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:13(28:13/m) 96/113bpm [2708b/mi] 105cal 55/72rpm 2.13/0mph
2) 1m - 36:14(36:14/m) 101/127bpm [3660b/mi] 143cal 54/120rpm 1.66/0mph
3) 1m - 34:24(34:24/m) 96/114bpm [3302b/mi] 109cal 60/119rpm 1.74/0mph
4) 0.02m - 3(2:28/m) 76/78bpm [188b/mi] 60/119rpm 24.31/0mph

28:13 36:14 34:24 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:06	4:06	32:45	87 70-101	2849	109 92-144	7/0
0.25	8:11	4:05	32:43	93 82-101	3043	110 94-118	1/6
0.38	11:21	3:10	25:19	93 87-100	2355	110 106-116	3/0
0.50	14:24	3:03	24:23	97 89-105	2365	109 106-112	1/1
0.63	17:37	3:14	25:50	94 89-101	2428	113 108-118	0/2
0.75	20:58	3:20	26:41	99 91-104	2642	110 94-114	2/0
0.88	23:58	3:01	24:06	104 93-111	2507	108 100-114	0/1
1.00	28:12	4:13	33:47	104 96-113	3514	109 98-114	0/2
1.13	31:20	3:08	25:04	104 99-108	2607	107 102-114	6/0
1.25	34:25	3:05	24:43	91 83-104	2249	111 108-124	3/6
1.38	37:12	2:47	22:19	97 91-104	2165	112 106-118	3/1
1.50	41:28	4:16	34:06	90 69-101	3069	103 88-116	3/2
1.63	45:07	3:39	29:13	102 99-106	2980	107 102-118	0/2
1.75	48:12	3:05	24:39	100 94-107	2465	111 108-122	3/1
1.88	51:53	3:41	29:28	100 95-106	2946	104 88-114	3/0
2.00	1:04:22	12:28	1:39:47	107 94-125	10677	100 80-108	1/3
2.13	1:12:15	7:54	1:03:08	98 79-113	6188	93 86-100	0/1
2.25	1:25:36	13:21	1:46:46	93 78-109	9929	128 102-236	3/0
2.38	1:28:55	3:19	26:34	98 91-103	2603	126 106-236	1/2
2.50	1:31:50	2:55	23:22	95 88-99	2220	138 110-228	0/3
2.63	1:34:42	2:52	22:57	104 97-114	2387	116 106-220	2/0
2.68	1:36:54	2:12	41:44	107 101-114	4465	110 100-114	1/0

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (236 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:32	More
800m	11:53	23:54	More
1km	15:40	25:13	More
Mile	25:43	25:43	More

Predictions

Dist	Time	Per Mile

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