Thu 19th May 2022 at 9:11am by Ness

Walk > General

Amazing
warm

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Time
1:01:40
Miles
3.75
Min/mi
16:27
Stride(cm)
77
Cals
304
Cadence
126
BPM
100
%MHR
54
B/mi
1643
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Walk to Aldi and back!
1) 1m - 16:57(16:57/m) 96/110bpm [1627b/mi] 78cal 60/66rpm
2) 1m - 15:58(15:58/m) 103/119bpm [1645b/mi] 80cal 62/68rpm
3) 1m - 16:13(16:13/m) 102/108bpm [1654b/mi] 81cal 62/68rpm
4) 0.75m - 12:32(16:40/m) 102/122bpm [1701b/mi] 65cal 62/67rpm

16:57 15:58 16:13 12:32

Autumnleaves

Pin Map

0mi in 0

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:38	81 64-91	1671	115 96-128	1/3
0.25	4:39	2:04	16:32	88 80-97	1455	126 124-128	1/7
0.38	7:03	2:24 +15	19:14	92 86-103	1770	127 126-130	0/6
0.50	9:14	2:11	17:27	103 98-110	1797	124 116-126	4/1
0.63	11:12	1:59	15:50	99 96-101	1567	127 126-128	2/1
0.75	13:15	2:03	16:23	102 98-106	1671	127 124-128	1/2
0.88	15:14	1:59	15:53	105 101-107	1668	127 122-130	1/2
1.00	17:11	1:56	15:32	104 101-106	1615	129 126-132	0/4
1.13	19:14	2:03	16:22	103 99-106	1685	128 124-130	1/3
1.25	21:14	2:01	16:06	101 98-105	1627	128 124-132	1/2
1.38	23:09	1:55	15:18	104 101-108	1591	129 126-132	2/3
1.50	25:10	2:01	16:10	102 95-108	1649	128 120-130	1/5
1.63	27:15	2:05	16:39	105 98-113	1748	126 122-130	4/3
1.75	29:13	1:58	15:44	106 102-110	1668	128 112-134	2/1
1.88	31:14	2:01	16:04	110 103-119	1768	127 114-136	1/2
2.00	46:12	14:58 +13:09	1:59:44	91 72-104	10895	127 122-134	3/1
2.13	48:12	2:00	16:00	102 95-108	1631	130 126-134	1/5
2.25	50:10	1:58	15:43	98 84-107	1540	127 122-130	4/1
2.38	52:13	2:04	16:29	104 101-108	1714	126 122-132	5/1
2.50	54:17	2:04	16:32	103 100-105	1703	128 126-130	4/2
2.63	56:19	2:02	16:12	102 99-104	1653	129 126-132	2/1
2.75	58:27	2:08	17:05	102 98-107	1742	127 118-136	2/1
2.88	1:00:31	2:04	16:32	101 96-107	1669	127 120-130	2/0
3.00	1:02:31	2:00	16:00	101 98-104	1616	126 122-130	1/1
3.13	1:04:33	2:03	16:21	103 99-107	1684	128 126-130	2/1
3.25	1:06:35	2:02	16:12	100 97-106	1620	126 124-128	1/1
3.38	1:08:41	2:06	16:50	95 87-105	1600	126 122-130	3/4
3.50	1:10:49	2:07	16:58	94 89-100	1595	127 124-130	2/3
3.63	1:12:56	2:08 +11	17:03	103 98-110	1756	129 126-132	7/0
3.75	1:15:23	2:27 +11	19:33	111 92-122	2169	124 116-128	7/1

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	17:18
See your biggest climbs

Cadence

126 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:43	15:30	More
1km	9:46	15:43	More
Mile	15:56	15:56	More
5k	1:03:23	20:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

15:49

The Black Track

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