Thu 19th May 2022 at 9:11am by Ness
Walk > General
- Amazing
- warm
-
Time
1:01:40
-
Miles
3.75
-
Min/mi
16:27
-
Stride(cm)
77
-
Cals
304
-
Cadence
126
-
BPM
100
-
%MHR
54
-
B/mi
1643
-
Asc(m)
39
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Walk to Aldi and back!
1) 1m - 16:57(16:57/m) 96/110bpm [1627b/mi] 78cal 60/66rpm
2) 1m - 15:58(15:58/m) 103/119bpm [1645b/mi] 80cal 62/68rpm
3) 1m - 16:13(16:13/m) 102/108bpm [1654b/mi] 81cal 62/68rpm
4) 0.75m - 12:32(16:40/m) 102/122bpm [1701b/mi] 65cal 62/67rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:35 |
2:35 |
20:38 |
81 64-91 |
1671 |
115 96-128 |
1/3 |
0.25 |
4:39 |
2:04 |
16:32 |
88 80-97 |
1455 |
126 124-128 |
1/7 |
0.38 |
7:03 |
2:24 +15
|
19:14 |
92 86-103 |
1770 |
127 126-130 |
0/6 |
0.50 |
9:14 |
2:11 |
17:27 |
103 98-110 |
1797 |
124 116-126 |
4/1 |
0.63 |
11:12 |
1:59 |
15:50 |
99 96-101 |
1567 |
127 126-128 |
2/1 |
0.75 |
13:15 |
2:03 |
16:23 |
102 98-106 |
1671 |
127 124-128 |
1/2 |
0.88 |
15:14 |
1:59 |
15:53 |
105 101-107 |
1668 |
127 122-130 |
1/2 |
1.00 |
17:11 |
1:56 |
15:32 |
104 101-106 |
1615 |
129 126-132 |
0/4 |
1.13 |
19:14 |
2:03 |
16:22 |
103 99-106 |
1685 |
128 124-130 |
1/3 |
1.25 |
21:14 |
2:01 |
16:06 |
101 98-105 |
1627 |
128 124-132 |
1/2 |
1.38 |
23:09 |
1:55 |
15:18 |
104 101-108 |
1591 |
129 126-132 |
2/3 |
1.50 |
25:10 |
2:01 |
16:10 |
102 95-108 |
1649 |
128 120-130 |
1/5 |
1.63 |
27:15 |
2:05 |
16:39 |
105 98-113 |
1748 |
126 122-130 |
4/3 |
1.75 |
29:13 |
1:58 |
15:44 |
106 102-110 |
1668 |
128 112-134 |
2/1 |
1.88 |
31:14 |
2:01 |
16:04 |
110 103-119 |
1768 |
127 114-136 |
1/2 |
2.00 |
46:12 |
14:58 +13:09
|
1:59:44 |
91 72-104 |
10895 |
127 122-134 |
3/1 |
2.13 |
48:12 |
2:00 |
16:00 |
102 95-108 |
1631 |
130 126-134 |
1/5 |
2.25 |
50:10 |
1:58 |
15:43 |
98 84-107 |
1540 |
127 122-130 |
4/1 |
2.38 |
52:13 |
2:04 |
16:29 |
104 101-108 |
1714 |
126 122-132 |
5/1 |
2.50 |
54:17 |
2:04 |
16:32 |
103 100-105 |
1703 |
128 126-130 |
4/2 |
2.63 |
56:19 |
2:02 |
16:12 |
102 99-104 |
1653 |
129 126-132 |
2/1 |
2.75 |
58:27 |
2:08 |
17:05 |
102 98-107 |
1742 |
127 118-136 |
2/1 |
2.88 |
1:00:31 |
2:04 |
16:32 |
101 96-107 |
1669 |
127 120-130 |
2/0 |
3.00 |
1:02:31 |
2:00 |
16:00 |
101 98-104 |
1616 |
126 122-130 |
1/1 |
3.13 |
1:04:33 |
2:03 |
16:21 |
103 99-107 |
1684 |
128 126-130 |
2/1 |
3.25 |
1:06:35 |
2:02 |
16:12 |
100 97-106 |
1620 |
126 124-128 |
1/1 |
3.38 |
1:08:41 |
2:06 |
16:50 |
95 87-105 |
1600 |
126 122-130 |
3/4 |
3.50 |
1:10:49 |
2:07 |
16:58 |
94 89-100 |
1595 |
127 124-130 |
2/3 |
3.63 |
1:12:56 |
2:08 +11
|
17:03 |
103 98-110 |
1756 |
129 126-132 |
7/0 |
3.75 |
1:15:23 |
2:27 +11
|
19:33 |
111 92-122 |
2169 |
124 116-128 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:54 |
More |
800m |
7:43 |
15:30 |
More |
1km |
9:46 |
15:43 |
More |
Mile |
15:56 |
15:56 |
More |
5k |
1:03:23 |
20:24 |
More |
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