Thu 19th May 2022 at 2:08pm by AJLB

Bike > Virtual Ride

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Time
1:09:45
Miles
12.09
Mph
10.4
FBI
44.81
Cals
794
Watts
173
Cadence
75
BPM
132
%MHR
77.5
B/mi
764
Asc(m)
885
Hillscore
88
Surface
Road

Notes & Comments

Split Summary
===
1) 12.09m - 1:09:45(5:46/m)

1:09:45

Pace

39%

30%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:57	1:57	15.41	116 83-134	452	75 64-102	172 66-292	25/0
1.00	3:53	1:56	15.48	137 134-139	531	73 65-84	190 121-245	29/0
1.50	5:51	1:58	15.21	134 128-139	529	77 66-88	179 109-270	42/0
2.00	8:48	2:56	10.21	136 127-140	799	75 66-91	187 127-248	35/0
2.50	11:32	2:44	10.97	136 127-142	744	75 66-87	166 134-222	34/0
3.00	14:08	2:36	11.54	135 128-140	702	77 67-91	169 131-266	38/0
3.50	16:50	2:42	11.09	133 130-135	720	77 64-84	173 136-216	39/0
4.00	19:59	3:09	9.52	135 130-142	850	74 64-82	175 138-226	42/0
4.50	23:24	3:25	8.79	136 131-140	928	72 64-86	180 155-240	39/0
5.00	26:43	3:19	9.04	136 130-140	902	79 70-90	171 122-262	34/0
5.50	29:16	2:33	11.75	132 128-139	674	81 69-96	168 127-243	37/0
6.00	31:57	2:40	11.22	136 130-141	727	74 64-94	177 91-283	22/1
6.50	33:46	1:50	16.44	125 120-135	456	81 67-96	144 92-223	40/4
7.00	35:47	2:01	14.84	129 122-134	522	74 61-93	177 82-285	39/0
7.50	39:44	3:57	7.60	136 124-140	1074	72 61-87	176 117-241	40/0
8.00	43:13	3:28	8.64	131 123-140	910	76 68-94	175 121-270	39/0
8.50	46:17	3:04	9.78	137 130-141	841	72 65-87	177 137-223	38/0
9.00	49:46	3:29	8.61	130 124-136	906	75 65-90	165 124-239	38/0
9.50	53:15	3:29	8.61	126 117-132	878	73 64-87	160 82-210	33/0
10.00	56:24	3:08	9.55	127 120-132	798	74 65-92	162 114-207	39/0
10.50	1:00:15	3:51	7.78	135 129-138	1042	69 62-89	179 151-223	42/0
11.00	1:03:32	3:17	9.14	130 122-134	853	77 65-97	161 101-230	35/0
11.50	1:06:38	3:06	9.66	132 123-137	820	74 65-93	179 121-240	40/0
12.00	1:09:19	2:41	11.18	132 126-138	709	79 61-95	168 111-271	34/0
12.08	1:09:44	25	12.46	131 127-135	631	77 72-82	232 196-301	8/0

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 885m, Range 880m

Elevation Graph

Biggest Climbs (m)	Mph
880 4.5%	10.4
See your biggest climbs

Power

173W (301 max)

Power Graph

Power Bands

Cadence

75 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:46	3:34	More
1km	2:17	3:41	More
Mile	3:41	3:41	More
5k	14:35	4:42	More
5 miles	26:42	5:20	More
10k	32:33	5:14	More
10 miles	56:23	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	57:02	5:42
20km	1:11:49	5:47
15 miles	1:27:40	5:51
20 miles	1:58:55	5:57
40km	2:29:44	6:01
25 miles	2:30:39	6:02
42km	2:37:41	6:03
50 miles	5:14:07	6:17
56 miles	5:54:12	6:20
100 miles	10:54:54	6:33
112 miles	12:18:29	6:36

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