Thu 19th May 2022 at 6:53am by Neil_E_There

Walk > General

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Time
18:08
Miles
1.15
Min/mi
15:46
Stride(cm)
92
Cals
109
Cadence
111
BPM
98
%MHR
54.1
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 97/105bpm [1513b/mi] 95cal 55/58rpm 3.85/4.7mph
2) 0.15m - 2:33(16:55/m) 100/103bpm [1692b/mi] 14cal 54/56rpm 3.55/4.01mph

15:36 2:33

Pace

16%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:39	89 79-94	1126	113 108-116	5/0
0.13	1:40	53	14:08	95 91-96	1343	114 114-114	1/0
0.19	2:34	53	14:16	95 93-96	1355	113 112-116	0/1
0.25	3:32	58	15:36	95 92-97	1482	112 110-114	0/0
0.31	4:36	1:03	16:49	94 91-96	1581	112 110-112	0/0
0.38	5:33	58	15:24	98 96-101	1510	112 110-112	0/0
0.44	6:32	58	15:33	97 95-99	1509	111 110-112	0/0
0.50	7:31	1:00	15:53	97 95-99	1541	111 110-112	1/0
0.56	8:34	1:03	16:42	98 96-100	1637	112 110-112	0/1
0.63	9:31	57	15:17	100 97-104	1528	111 110-112	0/0
0.69	10:31	1:00	15:58	99 98-102	1580	111 110-112	0/1
0.75	11:33	1:02	16:37	99 98-101	1644	110 110-112	3/2
0.81	12:37	1:04	16:58	102 100-105	1730	109 108-110	0/0
0.88	13:35	58	15:30	101 100-104	1566	112 110-112	0/0
0.94	14:38	1:03	16:44	99 96-101	1657	110 108-112	0/1
1.00	15:35	57	15:11	100 99-103	1518	110 108-112	0/1
1.06	16:33	58	15:33	99 97-103	1539	110 108-112	0/1
1.13	17:38	1:05	17:26	101 99-103	1760	110 108-112	0/1
1.15	18:08	30	19:31	99 97-101	1932	107 104-110	0/0

Heart

98/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	7:29	15:02	More
1km	9:28	15:14	More
Mile	15:34	15:34	More

Predictions

Dist	Time	Per Mile

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