Thu 19th May 2022 at 2:30pm by AndyS

Walk > General

  • Time
    7:24
  • Miles
    0.34
  • Min/mi
    21:46
  • Stride(cm)
    62
  • Cals
    54
  • Cadence
    118
  • BPM
    128
  • %MHR
    80.2
  • B/mi
    2791
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34m - 7:24(21:53/m) 128/136bpm [2801b/mi] 54cal 45/68rpm 2.74/6.64mph
7:24

Pace

27% 18% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:07 127 123-131 2428 119 116-124 6/7
0.13 2:31 1:19 21:05 132 129-136 2783 117 94-124 6/16
0.19 3:43 1:12 19:15 131 128-134 2522 120 116-136 8/7
0.25 4:56 1:13 19:23 128 126-130 2481 118 110-128 26/10
0.31 6:35 1:39 26:29 125 117-131 3311 117 104-126 41/43
0.34 7:24 49 31:39 127 123-129 4020 112 100-120 10/21

Heart

128/136max
  • Show Beats/Mile

Elevation

Asc 65m, Range 35m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (136 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:35 More

Predictions

Dist Time Per Mile
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