Thu 19th May 2022 at 2:37pm by multiterrainer

Walk > General

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Time
20:06
Miles
1.00
Min/mi
20:06
Stride(cm)
66
Cals
125
Cadence
121
BPM
83
%MHR
48.7
B/mi
1674
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:15(19:43/m) 83/96bpm [1637b/mi] 77cal 61/69rpm 3.04/0mph
2) 0.38m - 7:51(20:43/m) 84/90bpm [1740b/mi] 48cal 59/63rpm 2.9/0mph

12:15 7:51

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:51	79 76-81	1410	120 118-126
0.13	2:23	1:16	20:13	81 79-82	1638	121 118-126
0.19	3:36	1:13	19:31	77 73-80	1503	118 112-122
0.25	4:48	1:12	19:15	76 72-82	1463	120 116-124
0.31	5:55	1:07	17:56	85 81-90	1524	123 118-128
0.38	8:06	2:11	34:50	78 64-89	2717	122 118-138
0.44	9:11	1:05	17:16	91 81-95	1571	124 118-130
0.50	10:12	1:02	16:24	92 88-96	1509	125 120-130
0.56	11:15	1:02	16:39	88 86-93	1465	126 120-130
0.63	12:20	1:06	17:33	89 87-90	1562	123 116-130
0.69	14:08	1:47	28:35	82 77-87	2344	114 104-120
0.75	15:34	1:26	23:00	82 78-89	1886	118 110-122
0.81	16:42	1:08	18:12	86 82-89	1565	121 118-126
0.88	17:49	1:07	17:46	85 83-87	1510	120 112-124
0.94	18:56	1:08	18:01	87 84-90	1568	118 112-120
1.00	20:05	1:09	18:47	84 81-86	1577	117 110-120

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	9:35	19:17	More
1km	11:51	19:04	More

Predictions

Dist	Time	Per Mile

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