Thu 19th May 2022 at 12:48pm by Will_Uyuni

Run > General

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Time
42:57
Miles
5.24
Min/mi
8:12
Pacing
41%
WAVA
57.15
Stride(cm)
106
Cals
512
Cadence
186
BPM
140
%MHR
77
B/mi
1149
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:28/m) 128/142bpm [1085b/mi] 95/101rpm 7.08/8.57mph
2) 1m - 8:03(8:04/m) 138/145bpm [1113b/mi] 94/97rpm 7.44/8.45mph
3) 1m - 8:12(8:12/m) 140/148bpm [1149b/mi] 92/94rpm 7.31/8.01mph
4) 1m - 8:04(8:05/m) 145/154bpm [1173b/mi] 92/97rpm 7.42/8.01mph
5) 1m - 8:07(8:08/m) 148/154bpm [1205b/mi] 92/97rpm 7.37/7.95mph

8:27 8:03 8:12 8:04 8:07

Pin Map

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	118 99-128	1045	191 102-202	39/7
0.50	4:17	2:04	8:16	128 113-137	1059	190 188-194	0/2
0.75	6:24	2:07	8:27	136 130-140	1150	187 148-194	5/0
1.00	11:05	4:42	18:47	129 76-142	2422	190 146-194	4/1
1.25	13:06	2:01	8:03	135 109-143	1086	190 190-194	4/0
1.50	15:01	1:55	7:39	139 135-144	1063	190 186-194	3/2
1.75	17:01	2:00	8:02	141 133-145	1133	187 184-190	0/2
2.00	19:55	2:54	11:36	135 101-141	1566	183 42-188	0/3
2.25	21:58	2:03	8:11	134 105-142	1096	185 184-188	3/1
2.50	24:01	2:03	8:12	143 139-147	1173	185 184-188	2/1
2.75	26:07	2:05	8:22	140 134-148	1171	181 138-188	2/2
3.00	28:08	2:01	8:05	144 136-146	1163	185 184-188	1/3
3.25	30:09	2:01	8:03	147 144-149	1184	184 184-194	0/3
3.50	32:13	2:04	8:17	147 144-149	1217	184 184-184	2/0
3.75	34:16	2:03	8:11	150 147-153	1227	184 184-188	1/0
4.00	37:36	3:21	13:24	135 101-154	1808	183 92-188	3/1
4.25	39:40	2:04	8:14	144 136-148	1187	183 168-188	0/3
4.50	41:40	2:00	7:58	146 143-148	1164	184 184-192	0/3
4.75	43:41	2:01	8:04	150 143-152	1211	182 180-188	0/1
5.00	45:45	2:04	8:16	152 149-154	1256	183 180-188	2/0
5.24	47:44	1:59	8:23	153 152-155	1284	183 152-202	1/1

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 45m, Flat prediction 39:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	11:11
See your biggest climbs

Cadence

186 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	186	5.2	43:34	8:21
Walk	1.1	142	0	32	24:06
Still	7.6	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.41%	More
800m	3:49	7:41	49.84%	More
1km	4:49	7:45	51.56%	More
Mile	7:55	7:55	53.43%	More
5k	26:41	8:35	53.90%	More
5 miles	45:37	9:07	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.99
5km	24:41	7:57	58.26
5M	40:52	8:10	57.26
10km	51:27	8:17	56.79
10M	1:25:12	8:31	56.66
Half	1:53:27	8:40	55.86
20M	2:57:39	8:53	56.53
Mara	3:56:31	9:02	56.62

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