Thu 19th May 2022 at 9:52am by CornishEva

Run > General

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Time
5:18
Miles
0.60
Min/mi
8:50
WAVA
46.88
Stride(cm)
104
Cals
46
Cadence
176
BPM
132
%MHR
77.4
B/mi
1170
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:18(8:46/m) 135/145bpm [1184b/mi] 46cal 6.84/7.72mph

5:18

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	114 94-138	1046	174 118-186	2/0
0.13	1:06	31	8:20	140 136-144	1167	177 176-178	1/1
0.19	1:38	32	8:31	140 132-144	1193	175 174-176	1/3
0.25	2:13	35	9:21	133 130-135	1244	178 176-180	0/4
0.31	2:46	34	8:57	134 130-139	1199	177 172-180	1/2
0.38	3:20	33	8:52	135 133-139	1197	175 170-180	1/3
0.44	3:53	33	8:53	140 138-142	1243	180 178-182	0/2
0.50	4:23	30	8:04	138 137-141	1114	177 176-180	1/2
0.56	4:56	33	8:46	137 134-140	1202	177 170-182	2/0
0.60	5:18	22	8:47	142 141-144	1248	180 178-182	1/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 16m, Flat prediction 5:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.6	5:18	8:46
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.97%	More
800m	4:19	8:41	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.19
5km	30:17	9:45	50.59
5M	50:10	10:02	49.82
10km	1:03:09	10:10	49.54
10M	1:44:35	10:28	49.15
Half	2:19:14	10:38	48.15
20M	3:38:02	10:54	48.24
Mara	4:50:18	11:05	47.90

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