Thu 19th May 2022 at 2:11pm by Marmite

Walk > General

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Time
12:59
Miles
0.50
Min/mi
25:58
Stride(cm)
52
Cals
51
Cadence
118
BPM
100
%MHR
58.6
B/mi
2603
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 12:59(25:57/m) 100/118bpm [2594b/mi] 51cal 62/123rpm 2.31/0mph

12:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:44	99 92-107	2350	112 106-116
0.13	3:05	1:36	25:43	107 99-117	2752	111 108-118
0.19	4:46	1:41	26:51	106 97-114	2845	120 100-226
0.25	6:11	1:25	22:37	94 91-98	2126	113 110-118
0.31	7:34	1:23	22:13	99 94-104	2200	129 112-244
0.38	8:59	1:24	22:31	99 95-104	2229	131 112-244
0.44	10:24	1:26	22:49	101 98-105	2305	117 114-124
0.50	12:59	2:34	41:09	96 89-104	3951	114 110-120

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (244 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:17	More
800m	12:36	25:20	More

Predictions

Dist	Time	Per Mile

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