Sat 5th Feb 2022 at 6:00am by stevespeirs

Run > General
  • Time
    18:13:54
  • Miles
    98.80
  • Min/mi
    11:04
  • Pacing
    49%
  • Stride(cm)
    87
  • Cals
    10456
  • Watts
    163
  • Cadence
    168
  • Asc(m)
    2247
  • Hillscore
    116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 146/156bpm [1337b/mi] 94cal 200/W 6.56/7.17mph
2) 1m - 9:20(9:20/m) 155/162bpm [1447b/mi] 103cal 192/W 6.43/7.12mph
3) 1m - 9:03(9:03/m) 157/164bpm [1421b/mi] 105cal 186/W 6.64/7.38mph
4) 1m - 8:46(8:46/m) 157/169bpm [1375b/mi] 105cal 208/W 6.84/7.61mph
5) 1m - 8:18(8:18/m) 156/159bpm [1294b/mi] 93cal 218/W 7.24/7.56mph
6) 1m - 8:28(8:28/m) 150/159bpm [1270b/mi] 99cal 208/W 7.08/7.43mph
7) 1m - 8:24(8:24/m) 144/159bpm [1209b/mi] 77cal 214/W 7.15/7.96mph
8) 1m - 8:36(8:36/m) 149/159bpm [1281b/mi] 97cal 207/W 6.97/7.53mph
9) 1m - 8:42(8:42/m) 141/153bpm [1228b/mi] 89cal 197/W 6.88/7.38mph
10) 1m - 8:32(8:32/m) 147/164bpm [1255b/mi] 83cal 207/W 7.04/7.88mph
11) 1m - 8:35(8:35/m) 146/160bpm [1253b/mi] 83cal 214/W 6.99/7.79mph
12) 1m - 8:27(8:27/m) 135/152bpm [1141b/mi] 81cal 209/W 7.1/7.74mph
13) 1m - 8:28(8:28/m) 143/155bpm [1211b/mi] 80cal 207/W 7.08/7.51mph
14) 1m - 8:24(8:24/m) 147/156bpm [1234b/mi] 95cal 212/W 7.15/7.74mph
15) 1m - 8:33(8:33/m) 147/160bpm [1257b/mi] 84cal 209/W 7.01/7.66mph
16) 1m - 8:30(8:30/m) 144/156bpm [1224b/mi] 93cal 209/W 7.06/7.66mph
17) 1m - 8:56(8:56/m) 141/152bpm [1260b/mi] 89cal 205/W 6.72/7.22mph
18) 1m - 8:44(8:44/m) 148/159bpm [1293b/mi] 85cal 196/W 6.86/7.33mph
19) 1m - 8:30(8:30/m) 135/155bpm [1148b/mi] 84cal 207/W 7.06/7.61mph
20) 1m - 11:26(11:26/m) 148/161bpm [1693b/mi] 117cal 181/W 5.25/8.6mph
21) 1m - 8:43(8:43/m) 138/141bpm [1203b/mi] 86cal 206/W 6.88/7.61mph
22) 1m - 9:00(9:00/m) 130/132bpm [1170b/mi] 78cal 198/W 6.66/7.53mph
23) 1m - 9:00(9:00/m) 132/149bpm [1189b/mi] 79cal 204/W 6.66/7.33mph
24) 1m - 8:51(8:51/m) 163/186bpm [1442b/mi] 110cal 205/W 6.78/7.56mph
25) 1m - 8:46(8:46/m) 173/186bpm [1516b/mi] 121cal 206/W 6.84/7.24mph
26) 1m - 8:58(8:58/m) 163/170bpm [1463b/mi] 109cal 198/W 6.68/7.79mph
27) 1m - 8:33(8:33/m) 158/169bpm [1352b/mi] 93cal 204/W 7.01/7.63mph
28) 1m - 9:12(9:12/m) 167/183bpm [1537b/mi] 128cal 194/W 6.52/7.36mph
29) 1m - 9:25(9:25/m) 168/182bpm [1582b/mi] 114cal 188/W 6.37/7.12mph
30) 1m - 9:18(9:18/m) 175/187bpm [1628b/mi] 137cal 193/W 6.45/7.66mph
31) 1m - 9:11(9:11/m) 180/187bpm [1653b/mi] 126cal 189/W 6.54/7.17mph
32) 1m - 9:36(9:36/m) 172/186bpm [1652b/mi] 134cal 179/W 6.25/7.38mph
33) 1m - 9:21(9:21/m) 160/167bpm [1497b/mi] 108cal 196/W 6.41/7.15mph
34) 1m - 9:59(9:59/m) 152/159bpm [1517b/mi] 112cal 182/W 6.01/8.44mph
35) 1m - 9:14(9:14/m) 161/168bpm [1487b/mi] 109cal 187/W 6.5/7.77mph
36) 1m - 9:28(9:28/m) 160/169bpm [1516b/mi] 121cal 194/W 6.34/6.72mph
37) 1m - 9:45(9:45/m) 159/165bpm [1551b/mi] 107cal 190/W 6.14/6.54mph
38) 1m - 9:22(9:22/m) 165/171bpm [1547b/mi] 126cal 179/W 6.41/6.8mph
39) 1m - 9:16(9:16/m) 162/169bpm [1501b/mi] 111cal 193/W 6.46/8.29mph
40) 1m - 13:32(13:32/m) 127/168bpm [1719b/mi] 117cal 136/W 4.43/7.74mph
41) 1m - 9:22(9:22/m) 136/150bpm [1273b/mi] 82cal 194/W 6.41/7.17mph
42) 1m - 9:25(9:25/m) 156/162bpm [1469b/mi] 115cal 193/W 6.37/7.43mph
43) 1m - 9:08(9:08/m) 160/171bpm [1461b/mi] 109cal 200/W 6.58/7.48mph
44) 1m - 9:15(9:15/m) 151/162bpm [1398b/mi] 99cal 201/W 6.48/8.5mph
45) 1m - 9:01(9:01/m) 152/160bpm [1369b/mi] 99cal 197/W 6.66/8.05mph
46) 1m - 9:11(9:11/m) 160/171bpm [1470b/mi] 108cal 197/W 6.54/8.6mph
47) 1m - 9:03(9:03/m) 163/173bpm [1476b/mi] 112cal 190/W 6.62/7.08mph
48) 1m - 9:19(9:19/m) 158/167bpm [1471b/mi] 118cal 187/W 6.45/7.15mph
49) 1m - 10:09(10:09/m) 139/160bpm [1412b/mi] 92cal 180/W 5.9/7.66mph
50) 1m - 10:21(10:21/m) 145/160bpm [1502b/mi] 112cal 180/W 5.8/7.12mph
51) 1m - 9:58(9:58/m) 153/163bpm [1525b/mi] 112cal 178/W 6.01/7.91mph
52) 1m - 10:09(10:09/m) 140/165bpm [1422b/mi] 98cal 174/W 5.9/7.1mph
53) 1m - 10:05(10:05/m) 134/152bpm [1351b/mi] 91cal 181/W 5.95/7.06mph
54) 1m - 12:18(12:18/m) 125/151bpm [1537b/mi] 102cal 151/W 4.87/7.79mph
55) 1m - 9:57(9:57/m) 153/176bpm [1523b/mi] 111cal 177/W 6.03/6.72mph
56) 1m - 12:55(12:55/m) 133/167bpm [1719b/mi] 118cal 145/W 4.64/6.6mph
57) 1m - 11:01(11:01/m) 137/153bpm [1509b/mi] 104cal 167/W 5.44/6.32mph
58) 1m - 11:00(11:00/m) 145/154bpm [1595b/mi] 113cal 153/W 5.46/6.36mph
59) 1m - 10:33(10:33/m) 142/159bpm [1498b/mi] 101cal 172/W 5.69/7.06mph
60) 1m - 12:25(12:25/m) 123/153bpm [1528b/mi] 92cal 143/W 4.83/6.7mph
61) 1m - 10:17(10:17/m) 149/157bpm [1533b/mi] 108cal 174/W 5.84/6.39mph
62) 1m - 10:57(10:57/m) 150/163bpm [1643b/mi] 120cal 157/W 5.48/6.23mph
63) 1m - 11:06(11:06/m) 144/161bpm [1599b/mi] 112cal 163/W 5.4/7.36mph
64) 1m - 11:44(11:44/m) 131/159bpm [1536b/mi] 93cal 161/W 5.12/6.64mph
65) 1m - 10:14(10:14/m) 145/158bpm [1484b/mi] 104cal 175/W 5.86/6.46mph
66) 1m - 10:42(10:42/m) 150/163bpm [1605b/mi] 118cal 171/W 5.61/7.36mph
67) 1m - 10:41(10:41/m) 146/160bpm [1559b/mi] 116cal 166/W 5.62/7.22mph
68) 1m - 11:53(11:53/m) 125/147bpm [1486b/mi] 86cal 150/W 5.05/7.15mph
69) 1m - 12:47(12:47/m) 124/149bpm [1585b/mi] 97cal 140/W 4.69/8.08mph
70) 1m - 11:51(11:51/m) 133/154bpm [1577b/mi] 109cal 162/W 5.06/7.26mph
71) 1m - 12:10(12:10/m) 134/154bpm [1630b/mi] 109cal 150/W 4.93/7.36mph
72) 1m - 11:02(11:02/m) 144/159bpm [1588b/mi] 114cal 158/W 5.44/6.58mph
73) 1m - 10:40(10:40/m) 137/155bpm [1461b/mi] 103cal 175/W 5.62/7.04mph
74) 1m - 12:40(12:40/m) 126/149bpm [1596b/mi] 104cal 143/W 4.74/6.74mph
75) 1m - 11:55(11:55/m) 134/151bpm [1597b/mi] 109cal 150/W 5.04/6.45mph
76) 1m - 11:58(11:58/m) 142/164bpm [1700b/mi] 120cal 154/W 5.02/5.72mph
77) 1m - 16:49(16:49/m) 118/159bpm [1985b/mi] 122cal 107/W 3.57/5.54mph
78) 1m - 16:54(16:54/m) 121/134bpm [2044b/mi] 120cal 103/W 3.55/6.11mph
79) 1m - 12:28(12:28/m) 123/152bpm [1533b/mi] 99cal 144/W 4.81/6.34mph
80) 1m - 13:02(13:02/m) 129/160bpm [1680b/mi] 95cal 143/W 4.6/5.92mph
81) 1m - 11:46(11:46/m) 150/165bpm [1765b/mi] 132cal 154/W 5.1/6.58mph
82) 1m - 12:21(12:21/m) 126/144bpm [1556b/mi] 97cal 139/W 4.86/6.78mph
83) 1m - 13:27(13:27/m) 133/155bpm [1789b/mi] 121cal 138/W 4.46/7.61mph
84) 1m - 12:38(12:38/m) 131/155bpm [1654b/mi] 113cal 146/W 4.75/6.88mph
85) 1m - 14:00(14:00/m) 134/154bpm [1877b/mi] 127cal 127/W 4.29/6.13mph
86) 1m - 14:06(14:06/m) 129/156bpm [1818b/mi] 121cal 130/W 4.25/6.27mph
87) 1m - 14:59(14:59/m) 105/121bpm [1574b/mi] 87cal 119/W 4/5.87mph
88) 1m - 16:49(16:49/m) 104/128bpm [1750b/mi] 92cal 106/W 3.57/5.76mph
89) 1m - 16:58(16:58/m) 118/139bpm [2002b/mi] 120cal 104/W 3.54/3.85mph
90) 1m - 16:30(16:30/m) 114/139bpm [1881b/mi] 117cal 113/W 3.64/3.83mph
91) 1m - 16:51(16:51/m) 114/143bpm [1920b/mi] 117cal 105/W 3.56/4.11mph
92) 1m - 16:18(16:18/m) 106/122bpm [1728b/mi] 93cal 109/W 3.68/4.13mph
93) 1m - 16:56(16:56/m) 117/142bpm [1981b/mi] 120cal 108/W 3.55/4.19mph
94) 1m - 17:28(17:28/m) 115/153bpm [2009b/mi] 118cal 105/W 3.44/4mph
95) 1m - 16:40(16:40/m) 122/147bpm [2034b/mi] 131cal 107/W 3.6/4.22mph
96) 1m - 15:57(15:57/m) 113/128bpm [1803b/mi] 108cal 118/W 3.76/5.33mph
97) 1m - 15:37(15:37/m) 122/158bpm [1906b/mi] 113cal 113/W 3.84/5.51mph
98) 1m - 13:51(13:51/m) 136/153bpm [1883b/mi] 133cal 128/W 4.34/6.18mph
99) 0.81m - 9:52(12:14/m) 133/172bpm [1628b/mi] 88cal 147/W 4.91/6.6mph
9:09 9:20 9:03 8:46 8:18 8:28 8:24 8:36 8:42 8:32 8:35 8:27 8:28 8:24 8:33 8:30 8:56 8:44 8:30 11:26 8:43 9:00 9:00 8:51 8:46 8:58 8:33 9:12 9:25 9:18 9:11 9:36 9:21 9:59 9:14 9:28 9:45 9:22 9:16 13:32 9:22 9:25 9:08 9:15 9:01 9:11 9:03 9:19 10:09 10:21 9

Pace

52% 30% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 44:36 44:36 8:55 187 172-198 200 74-309 205/167
10.00 1:27:44 43:09 8:38 188 70-202 207 104-269 179/191
15.00 2:10:36 42:51 8:34 188 92-198 210 75-294 177/189
20.00 2:56:43 46:07 9:13 185 120-200 198 78-281 173/152
25.00 3:41:03 44:20 8:52 188 174-204 203 142-309 166/181
30.00 4:27:03 46:00 9:12 186 60-196 196 51-270 168/166
35.00 5:14:36 47:33 9:31 183 90-196 187 43-283 150/138
40.00 6:08:27 53:51 10:46 177 58-196 176 20-261 164/153
45.00 6:54:42 46:15 9:15 185 90-196 197 99-291 180/161
50.00 7:44:11 49:29 9:54 181 60-192 187 13-286 124/124
55.00 8:38:08 53:56 10:47 174 66-194 171 41-272 149/126
60.00 9:39:01 1:00:53 12:11 167 60-194 155 25-253 123/134
65.00 10:34:26 55:25 11:05 175 62-192 166 55-245 155/145
70.00 11:33:41 59:14 11:51 169 58-200 158 29-252 94/103
75.00 12:33:17 59:36 11:55 169 66-194 154 41-250 108/94
80.00 13:55:32 1:22:15 16:27 153 64-226 127 18-220 126/121
85.00 15:02:22 1:06:50 13:22 160 54-190 141 18-224 93/103
90.00 16:23:24 1:21:02 16:12 135 60-210 114 23-198 112/111
95.00 17:49:11 1:25:47 17:09 129 58-164 107 23-197 107/95
98.80 18:45:11 56:00 14:44 148 122-196 125 51-207 80/92

Elevation

Asc 2247m, Range 112m, Flat prediction 17:37:42
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.4% 8:42
25 3.1% 10:07
22 5.1% 10:02
22 5.0% 14:10
22 4.3% 8:53
22 3.6% 12:57
See your biggest climbs

Power

163W (309 max)
Power Graph
Power Bands

Cadence

168 (226 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.8 185 77.8 12:20:07 9:31
Walk 31.2 130 21 5:50:48 16:43
Still 3.0 - - 34:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 0.00% More
800m 3:59 8:02 0.00% More
1km 5:01 8:05 0.00% More
Mile 8:07 8:07 0.00% More
5k 26:09 8:25 0.00% More
5 miles 42:14 8:27 0.00% More
10k 52:56 8:31 0.00% More
10 miles 1:25:41 8:34 0.00% More
Half 1:52:19 8:34 0.00% More
20 miles 2:55:42 8:47 0.00% More
Mara 3:51:16 8:50 0.00% More
50k 4:36:57 8:55 0.00% More
40 miles 6:08:25 9:13 0.00% More
75k 7:09:16 9:13 0.00% More
50 miles 7:44:10 9:17 0.00% More
100k 10:01:36 9:41 0.00% More
75 miles 12:33:15 10:03 0.00% More

Predictions

Dist Time Per Mile
1M 8:24 8:24
5km 27:57 9:00
5M 46:17 9:15
10km 58:17 9:23
10M 1:36:30 9:39
Half 2:08:29 9:48
20M 3:21:12 10:04
Mara 4:27:53 10:13
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