Thu 19th May 2022 at 12:14pm by Johny C

Run > General

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Time
34:50
Miles
3.69
Min/mi
9:26
Pacing
90%
WAVA
49.23
Stride(cm)
97
Cals
432
Cadence
176
BPM
142
%MHR
68.8
B/mi
1338
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 122/139bpm [710b/km] 66cal
2) 0.66km - 4:11(6:20/km) 146/154bpm [926b/km] 59cal
3) 1km - 5:28(5:28/km) 151/158bpm [825b/km] 79cal
4) 1km - 5:42(5:42/km) 148/160bpm [845b/km] 74cal
5) 1km - 5:32(5:32/km) 144/149bpm [797b/km] 65cal
6) 0.23km - 1:18(5:35/km) 147/148bpm [821b/km] 14cal
7) 1km - 6:31(6:31/km) 147/152bpm [957b/km] 72cal
8) 0.04km - 20(7:45/km) 147/148bpm [1139b/km] 3cal

5:49 4:11 5:28 5:42 5:32 1:18 6:31 20

Pin Map

0mi in 0

Pace

16%

19%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	100 61-121	1073	174 156-182	1/1
0.25	2:31	1:10	9:23	123 118-130	1154	175 170-180	2/2
0.38	3:35	1:05	8:37	128 127-130	1103	182 178-184	1/2
0.50	4:44	1:08	9:05	128 122-136	1164	181 178-184	2/1
0.63	5:51	1:07	8:58	134 130-139	1202	183 180-186	1/2
0.75	7:15	1:24	11:13	142 129-149	1593	179 176-182	0/3
0.88	8:30	1:14	9:55	147 142-154	1458	181 178-182	1/0
1.00	9:41	1:11	9:30	151 147-152	1434	178 174-182	6/0
1.13	10:46	1:05	8:39	147 140-153	1272	180 174-184	5/0
1.25	11:48	1:02	8:17	148 146-149	1227	182 180-184	4/1
1.38	12:49	1:01	8:08	150 146-155	1221	178 170-182	1/4
1.50	13:55	1:07	8:52	155 150-157	1375	173 168-176	2/1
1.63	15:08	1:13	9:44	156 154-158	1519	172 166-176	7/0
1.75	16:24	1:16	10:06	157 154-160	1587	170 166-174	8/0
1.88	17:34	1:10	9:19	156 146-160	1452	174 172-178	6/1
2.00	18:41	1:06	8:52	143 141-146	1268	179 174-182	10/0
2.13	19:51	1:10	9:20	148 144-150	1382	173 168-180	2/6
2.25	20:57	1:06	8:51	138 136-143	1221	179 178-184	4/0
2.38	22:06	1:09	9:15	139 137-140	1285	179 176-182	0/10
2.50	23:09	1:03	8:22	142 139-145	1187	178 174-180	1/8
2.63	24:14	1:05	8:39	146 143-149	1262	179 176-182	1/6
2.75	25:23	1:09	9:14	145 143-145	1340	177 174-182	1/7
2.88	26:30	1:07	8:58	146 144-147	1310	179 176-182	0/5
3.00	27:38	1:08	9:04	147 145-148	1332	180 178-182	0/6
3.13	28:55	1:17	10:13	147 146-149	1502	175 162-180	0/3
3.25	30:20	1:25	11:24	145 143-146	1653	165 160-168	3/2
3.38	31:41	1:20	10:42	145 144-148	1552	171 168-178	3/1
3.50	32:55	1:15	9:57	151 148-152	1502	173 168-180	3/4
3.63	34:11	1:16	10:09	149 146-150	1511	166 160-172	3/2
3.69	34:50	39	10:27	147 146-148	1537	171 170-174	0/1

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 47m, Flat prediction 34:44

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.3%	9:08
16 2.5%	10:09
See your biggest climbs

Cadence

176 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.7	34:50	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.78%	More
800m	4:21	8:45	43.82%	More
1km	5:28	8:48	45.39%	More
Mile	8:55	8:55	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.40
5km	29:02	9:21	49.53
5M	48:04	9:37	48.69
10km	1:00:31	9:44	48.28
10M	1:40:13	10:01	48.17
Half	2:13:26	10:11	47.49
20M	3:28:57	10:27	48.06
Mara	4:38:12	10:37	48.13

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