Thu 19th May 2022 at 1:49pm by AndyS

Walk > General

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Time
11:17
Miles
0.58
Min/mi
19:27
Stride(cm)
71
Cals
73
Cadence
117
BPM
109
%MHR
68
B/mi
2117
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 11:17(19:23/m) 109/120bpm [2113b/mi] 73cal 41/65rpm 3.1/6.91mph

11:17

Pace

25%

32%

11%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:41	106 100-112	2405	117 104-124	34/19
0.13	2:30	1:05	17:26	111 107-118	1935	117 106-130	18/15
0.19	3:49	1:19	21:01	111 107-120	2333	113 108-120	28/40
0.25	5:14	1:24	22:28	107 98-118	2404	111 106-116	14/6
0.31	6:16	1:02	16:34	107 102-113	1772	120 114-130	15/6
0.38	7:38	1:22	21:57	110 107-113	2415	119 110-128	7/8
0.44	8:22	44	11:48	113 109-116	1334	118 116-122	24/23
0.50	9:23	1:01	16:19	112 105-120	1827	118 112-122	19/24
0.56	10:44	1:20	21:22	109 96-117	2329	118 114-124	26/18
0.58	11:16	32	28:09	102 98-105	2871	117 116-120	8/8

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.4%	16:45
See your biggest climbs

Cadence

117 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	9:06	18:19	More

Predictions

Dist	Time	Per Mile

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