Thu 19th May 2022 at 8:02am by tinebeest

Run > General

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Time
49:15
Miles
3.55
Min/mi
13:52
Pacing
91%
WAVA
36.47
Stride(cm)
82
Cals
386
Cadence
141
BPM
145
%MHR
75.4
B/mi
2008
Asc(m)
148
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 132/163bpm [1861b/mi] 101cal
2) 1m - 13:33(13:33/m) 149/166bpm [2019b/mi] 111cal
3) 1m - 13:54(13:54/m) 151/164bpm [2098b/mi] 113cal
4) 0.55m - 7:42(14:06/m) 147/164bpm [2072b/mi] 61cal

14:06 13:33 13:54 7:42

Pace

28%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:34	103 93-108	1604	117 104-122	0/17
0.25	3:48	1:51	14:48	104 98-111	1540	119 116-120	0/18
0.38	5:38	1:50	14:41	113 105-125	1659	140 116-164	4/7
0.50	7:09	1:31	12:09	148 131-156	1799	161 158-162	8/8
0.63	8:52	1:43	13:44	152 143-161	2086	145 116-166	6/4
0.75	10:27	1:35	12:39	145 133-161	1834	142 116-168	6/6
0.88	12:17	1:50	14:44	151 142-159	2224	137 114-164	11/10
1.00	14:05	1:47	14:20	150 136-162	2150	137 118-168	5/10
1.13	15:35	1:30	12:03	149 140-157	1795	147 118-168	6/5
1.25	17:19	1:44	13:53	150 132-165	2082	140 112-168	17/13
1.38	18:58	1:39	13:13	150 136-161	1982	137 114-166	2/7
1.50	20:44	1:46	14:07	148 135-162	2090	144 112-168	7/2
1.63	22:29	1:44	13:55	148 135-158	2059	151 116-170	6/2
1.75	24:14	1:45	14:03	147 135-158	2066	144 116-166	7/4
1.88	25:55	1:41	13:28	146 129-161	1965	141 110-168	7/9
2.00	27:38	1:43	13:46	150 138-159	2064	150 116-168	3/6
2.13	29:20	1:42	13:34	149 137-159	2022	143 116-166	11/4
2.25	31:06	1:45	14:04	149 140-161	2096	146 116-170	4/7
2.38	32:47	1:41	13:28	148 136-159	1994	147 116-170	10/9
2.50	34:27	1:41	13:24	151 140-161	2023	146 116-170	3/2
2.63	36:15	1:48	14:25	156 145-164	2250	129 114-168	5/2
2.75	37:54	1:38	13:07	144 129-157	1888	154 112-174	9/14
2.88	39:40	1:47	14:15	150 139-158	2137	145 116-170	6/8
3.00	41:33	1:53	15:00	153 142-161	2295	137 110-168	6/2
3.13	43:08	1:35	12:42	145 128-161	1843	146 116-168	2/3
3.25	44:59	1:51	14:47	154 143-162	2275	132 112-168	11/7
3.38	46:47	1:48 +10	14:22	152 142-162	2183	157 118-168	5/7
3.50	48:43	1:56	15:28	141 130-158	2181	119 116-122	14/8
3.55	49:26	43	15:38	135 130-138	2110	118 116-120	4/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 53m, Flat prediction 49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.9%	13:40
14 11.7%	15:31
11 10.0%	14:59
11 6.2%	13:51
See your biggest climbs

Cadence

141 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.5	165	1.9	23:23	12:25
Walk	52.2	117	1.6	25:53	15:41
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	29.69%	More
800m	6:26	12:57	31.53%	More
1km	8:14	13:15	32.10%	More
Mile	13:16	13:16	33.82%	More
5k	42:38	13:43	36.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	34.92
5km	42:46	13:46	36.66
5M	1:10:48	14:10	36.13
10km	1:29:09	14:21	35.93
10M	2:27:38	14:46	35.67
Half	3:16:33	15:00	34.95
20M	5:07:47	15:23	35.04
Mara	6:49:48	15:38	34.80

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