Thu 19th May 2022 at 1:08pm by steveearle55

Run > General

  • Time
    38:38
  • Miles
    4.57
  • Min/mi
    8:27
  • Pacing
    82%
  • WAVA
    53.95
  • Stride(cm)
    109
  • Cals
    457
  • Cadence
    175
  • BPM
    137
  • %MHR
    71.9
  • B/mi
    1155
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 113/126bpm [976b/mi] 58cal
2) 0.62m - 5:13(8:24/m) 133/144bpm [1116b/mi] 73cal
3) 0.62m - 4:24(7:05/m) 144/149bpm [1020b/mi] 60cal
4) 0.62m - 5:10(8:18/m) 152/169bpm [1262b/mi] 64cal
5) 0.62m - 5:44(9:14/m) 139/148bpm [1283b/mi] 62cal
6) 0.62m - 5:21(8:36/m) 147/157bpm [1265b/mi] 63cal
7) 0.62m - 5:26(8:44/m) 139/156bpm [1214b/mi] 57cal
8) 0.22m - 1:59(9:11/m) 139/143bpm [1277b/mi] 20cal
5:22 5:13 4:24 5:10 5:44 5:21 5:26 1:59

Pace

10% 18% 31% 20% 12% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 88 54-113 690 169 140-176 1/3
0.25 2:22 1:23 11:04 116 110-118 1283 174 170-176 2/0
0.38 3:22 1:01 8:04 115 111-122 928 175 172-176 2/1
0.50 4:19 57 7:32 122 120-125 919 174 172-176 3/1
0.63 5:23 1:04 8:34 122 118-126 1045 174 172-178 2/2
0.75 6:32 1:08 9:08 123 121-124 1123 174 172-176 1/2
0.88 7:42 1:11 9:26 131 124-135 1235 176 174-178 1/2
1.00 8:55 1:12 9:40 135 131-139 1305 175 172-178 1/1
1.13 9:46 52 6:54 140 136-142 965 177 174-178 1/0
1.25 10:36 49 6:34 138 133-144 907 178 174-182 1/0
1.38 11:21 45 6:00 139 135-142 834 188 170-192 1/1
1.50 12:13 53 7:02 142 137-146 999 174 170-176 1/1
1.63 13:13 59 7:53 147 146-149 1159 176 174-178 0/1
1.75 14:06 54 7:10 146 145-148 1045 178 174-180 1/1
1.88 15:04 58 7:45 147 145-148 1140 175 172-178 2/1
2.00 15:52 48 6:21 154 147-162 977 186 180-190 2/2
2.13 16:52 1:00 8:04 164 158-169 1322 178 166-190 1/3
2.25 18:02 1:09 9:15 154 147-158 1425 175 170-182 2/2
2.38 19:04 1:02 8:15 148 144-151 1220 173 170-178 2/1
2.50 20:17 1:13 9:44 143 139-147 1392 173 172-176 2/2
2.63 21:20 1:03 8:27 139 134-141 1173 174 172-176 6/0
2.75 22:31 1:11 9:26 132 131-135 1244 173 172-176 3/1
2.88 23:36 1:06 8:46 135 132-140 1183 174 172-176 1/4
3.00 24:51 1:15 9:58 144 140-148 1436 174 170-176 0/4
3.13 26:06 1:15 9:57 146 144-149 1453 174 172-176 3/1
3.25 27:15 1:09 9:14 147 143-148 1357 174 172-176 4/0
3.38 28:16 1:01 8:05 149 146-151 1205 177 172-192 4/0
3.50 29:11 56 7:24 151 149-156 1118 180 168-192 5/0
3.63 30:20 1:09 9:12 149 142-157 1372 174 168-180 2/4
3.75 31:25 1:04 8:35 139 137-143 1193 172 172-174 3/4
3.88 32:32 1:07 8:57 134 131-139 1200 172 170-174 0/7
4.00 33:33 1:01 8:10 133 130-142 1085 176 172-190 0/9
4.13 34:31 58 7:41 148 145-150 1138 184 170-198 2/1
4.25 35:43 1:12 9:36 146 133-156 1401 173 172-176 2/1
4.38 36:48 1:05 8:43 137 135-139 1193 174 172-176 3/2
4.50 37:57 1:09 9:09 139 137-143 1271 172 170-174 1/1
4.57 38:39 42 10:47 139 138-139 1500 172 172-172 2/0

Heart

137/169max
  • Show Beats/Mile

Elevation

Asc 38m, Range 21m, Flat prediction 37:52
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.9% 9:33
12 2.0% 8:38
See your biggest climbs

Cadence

175 (198 max) Stride Length: 109cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 54.82% More
800m 3:10 6:22 58.62% More
1km 4:09 6:41 58.29% More
Mile 6:47 6:47 60.87% More
5k 25:12 8:07 55.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 53.54
5km 25:40 8:16 54.74
5M 42:30 8:30 53.74
10km 53:30 8:37 53.28
10M 1:28:36 8:52 53.14
Half 1:57:58 9:00 52.38
20M 3:04:44 9:14 53.00
Mara 4:05:57 9:23 53.08
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