-
Time
38:38
-
Miles
4.57
-
Min/mi
8:27
-
Pacing
82%
-
WAVA
53.95
-
Stride(cm)
109
-
Cals
457
-
Cadence
175
-
BPM
137
-
%MHR
71.9
-
B/mi
1155
-
Asc(m)
38
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:22(8:38/m) 113/126bpm [976b/mi] 58cal
2) 0.62m - 5:13(8:24/m) 133/144bpm [1116b/mi] 73cal
3) 0.62m - 4:24(7:05/m) 144/149bpm [1020b/mi] 60cal
4) 0.62m - 5:10(8:18/m) 152/169bpm [1262b/mi] 64cal
5) 0.62m - 5:44(9:14/m) 139/148bpm [1283b/mi] 62cal
6) 0.62m - 5:21(8:36/m) 147/157bpm [1265b/mi] 63cal
7) 0.62m - 5:26(8:44/m) 139/156bpm [1214b/mi] 57cal
8) 0.22m - 1:59(9:11/m) 139/143bpm [1277b/mi] 20cal
5:22 5:13 4:24 5:10 5:44 5:21 5:26 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:51 |
88 54-113 |
690 |
169 140-176 |
1/3 |
0.25 |
2:22 |
1:23 |
11:04 |
116 110-118 |
1283 |
174 170-176 |
2/0 |
0.38 |
3:22 |
1:01 |
8:04 |
115 111-122 |
928 |
175 172-176 |
2/1 |
0.50 |
4:19 |
57 |
7:32 |
122 120-125 |
919 |
174 172-176 |
3/1 |
0.63 |
5:23 |
1:04 |
8:34 |
122 118-126 |
1045 |
174 172-178 |
2/2 |
0.75 |
6:32 |
1:08 |
9:08 |
123 121-124 |
1123 |
174 172-176 |
1/2 |
0.88 |
7:42 |
1:11 |
9:26 |
131 124-135 |
1235 |
176 174-178 |
1/2 |
1.00 |
8:55 |
1:12 |
9:40 |
135 131-139 |
1305 |
175 172-178 |
1/1 |
1.13 |
9:46 |
52 |
6:54 |
140 136-142 |
965 |
177 174-178 |
1/0 |
1.25 |
10:36 |
49 |
6:34 |
138 133-144 |
907 |
178 174-182 |
1/0 |
1.38 |
11:21 |
45 |
6:00 |
139 135-142 |
834 |
188 170-192 |
1/1 |
1.50 |
12:13 |
53 |
7:02 |
142 137-146 |
999 |
174 170-176 |
1/1 |
1.63 |
13:13 |
59 |
7:53 |
147 146-149 |
1159 |
176 174-178 |
0/1 |
1.75 |
14:06 |
54 |
7:10 |
146 145-148 |
1045 |
178 174-180 |
1/1 |
1.88 |
15:04 |
58 |
7:45 |
147 145-148 |
1140 |
175 172-178 |
2/1 |
2.00 |
15:52 |
48 |
6:21 |
154 147-162 |
977 |
186 180-190 |
2/2 |
2.13 |
16:52 |
1:00 |
8:04 |
164 158-169 |
1322 |
178 166-190 |
1/3 |
2.25 |
18:02 |
1:09 |
9:15 |
154 147-158 |
1425 |
175 170-182 |
2/2 |
2.38 |
19:04 |
1:02 |
8:15 |
148 144-151 |
1220 |
173 170-178 |
2/1 |
2.50 |
20:17 |
1:13 |
9:44 |
143 139-147 |
1392 |
173 172-176 |
2/2 |
2.63 |
21:20 |
1:03 |
8:27 |
139 134-141 |
1173 |
174 172-176 |
6/0 |
2.75 |
22:31 |
1:11 |
9:26 |
132 131-135 |
1244 |
173 172-176 |
3/1 |
2.88 |
23:36 |
1:06 |
8:46 |
135 132-140 |
1183 |
174 172-176 |
1/4 |
3.00 |
24:51 |
1:15 |
9:58 |
144 140-148 |
1436 |
174 170-176 |
0/4 |
3.13 |
26:06 |
1:15 |
9:57 |
146 144-149 |
1453 |
174 172-176 |
3/1 |
3.25 |
27:15 |
1:09 |
9:14 |
147 143-148 |
1357 |
174 172-176 |
4/0 |
3.38 |
28:16 |
1:01 |
8:05 |
149 146-151 |
1205 |
177 172-192 |
4/0 |
3.50 |
29:11 |
56 |
7:24 |
151 149-156 |
1118 |
180 168-192 |
5/0 |
3.63 |
30:20 |
1:09 |
9:12 |
149 142-157 |
1372 |
174 168-180 |
2/4 |
3.75 |
31:25 |
1:04 |
8:35 |
139 137-143 |
1193 |
172 172-174 |
3/4 |
3.88 |
32:32 |
1:07 |
8:57 |
134 131-139 |
1200 |
172 170-174 |
0/7 |
4.00 |
33:33 |
1:01 |
8:10 |
133 130-142 |
1085 |
176 172-190 |
0/9 |
4.13 |
34:31 |
58 |
7:41 |
148 145-150 |
1138 |
184 170-198 |
2/1 |
4.25 |
35:43 |
1:12 |
9:36 |
146 133-156 |
1401 |
173 172-176 |
2/1 |
4.38 |
36:48 |
1:05 |
8:43 |
137 135-139 |
1193 |
174 172-176 |
3/2 |
4.50 |
37:57 |
1:09 |
9:09 |
139 137-143 |
1271 |
172 170-174 |
1/1 |
4.57 |
38:39 |
42 |
10:47 |
139 138-139 |
1500 |
172 172-172 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
54.82% |
More |
800m |
3:10 |
6:22 |
58.62% |
More |
1km |
4:09 |
6:41 |
58.29% |
More |
Mile |
6:47 |
6:47 |
60.87% |
More |
5k |
25:12 |
8:07 |
55.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
53.54 |
5km |
25:40 |
8:16 |
54.74 |
5M |
42:30 |
8:30 |
53.74 |
10km |
53:30 |
8:37 |
53.28 |
10M |
1:28:36 |
8:52 |
53.14 |
Half |
1:57:58 |
9:00 |
52.38 |
20M |
3:04:44 |
9:14 |
53.00 |
Mara |
4:05:57 |
9:23 |
53.08 |
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