Thu 19th May 2022 at 1:08pm by Hamster1207

Run > General

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Time
31:02
Miles
3.25
Min/mi
9:33
Pacing
94%
WAVA
51.37
Stride(cm)
99
Cals
428
Cadence
169
BPM
145
%MHR
83
B/mi
1387
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 140/156bpm [1391b/mi] 146cal
2) 1m - 9:32(9:32/m) 161/170bpm [1534b/mi] 154cal
3) 1m - 9:17(9:17/m) 137/166bpm [1272b/mi] 105cal
4) 0.25m - 2:17(9:04/m) 131/135bpm [1188b/mi] 23cal

9:56 9:32 9:17 2:17

Pace

16%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	118 85-137	1183	162 134-168	1/2
0.25	2:33	1:17	10:19	135 131-139	1393	166 162-172	6/2
0.38	3:46	1:13	9:46	141 138-144	1377	169 164-172	2/2
0.50	4:58	1:12	9:35	140 138-143	1342	170 166-172	3/2
0.63	6:16	1:18	10:22	140 137-143	1451	167 164-170	5/0
0.75	7:34	1:19	10:30	144 140-148	1512	167 164-172	6/0
0.88	8:47	1:12	9:39	146 142-151	1410	168 164-174	4/0
1.00	9:56	1:09	9:13	151 148-156	1391	171 168-176	2/3
1.13	11:07	1:11	9:27	159 153-164	1504	170 168-174	2/4
1.25	12:16	1:10	9:18	164 162-169	1524	171 166-174	3/1
1.38	13:30	1:14	9:51	162 159-166	1597	168 166-172	3/2
1.50	14:40	1:10	9:21	162 159-165	1515	171 166-174	4/3
1.63	16:02	1:22	10:52	159 156-162	1728	168 164-178	5/1
1.75	17:12	1:10	9:18	160 157-167	1488	168 158-174	3/2
1.88	18:22	1:10	9:20	159 154-165	1485	167 162-176	0/6
2.00	19:28	1:06	8:47	161 158-163	1414	171 168-176	0/7
2.13	20:37	1:10	9:19	160 158-163	1489	169 166-174	0/7
2.25	21:48	1:10	9:24	162 155-166	1522	171 166-174	0/6
2.38	23:02	1:14	9:50	131 123-152	1288	171 166-176	3/3
2.50	24:11	1:10	9:18	123 121-124	1143	170 166-172	2/5
2.63	25:20	1:09	9:13	125 123-128	1151	172 168-178	2/4
2.75	26:28	1:07	8:57	131 129-132	1172	175 166-180	3/3
2.88	27:33	1:05	8:42	130 124-133	1131	175 170-178	3/1
3.00	28:44	1:11	9:30	135 133-136	1282	172 166-178	4/3
3.13	29:53	1:09	9:14	132 129-135	1219	170 168-174	1/7
3.25	31:01	1:08	9:02	130 127-133	1173	174 154-178	5/2

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 35m, Flat prediction 30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	10:00
See your biggest climbs

Cadence

169 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.2	30:57	9:32
Walk	0.3	134	0	5	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.42%	More
800m	4:28	9:00	45.22%	More
1km	5:34	8:57	47.35%	More
Mile	9:10	9:10	48.78%	More
5k	29:32	9:30	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.29
5km	29:31	9:30	51.54
5M	50:04	10:01	49.57
10km	1:03:43	10:15	48.68
10M	1:48:03	10:48	47.50
Half	2:25:49	11:08	46.24
20M	3:53:14	11:40	45.81
Mara	5:14:44	12:01	45.26

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